Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banvit nugget Calories
Popular chicken snack, fried, contains protein and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Banvit nugget (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 12 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 2.8 mg of B3 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Banvit nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
208
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
12g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Banvit nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Banvit nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 208 kcal |
| 1 piece (mini) | 20 g | 52 kcal |
| 2 piece (small) | 40 g | 104 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 6 piece (large) | 120 g | 312 kcal |
| 8 piece (extra large) | 160 g | 416 kcal |
| 1 pack (whole) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Banvit nugget
What is Banvit nugget made of?
Banvit nugget is a breaded, seasoned chicken product. Chicken and a coating are its defining ingredients; the other ingredients can vary between product types, so the exact recipe is specific to the particular package.
Is Banvit nugget already cooked?
Treat Banvit nugget as a product that needs cooking before eating unless its package explicitly says it is fully cooked and ready to eat. Heat it according to the package directions until the centre is thoroughly hot.
Can you cook Banvit nugget in an air fryer?
Yes, Banvit nugget can be cooked in an air fryer. Arrange the pieces in a single layer so hot air can circulate, turn them partway through, and use the package’s cooking directions to determine the time and temperature.
Can you bake Banvit nugget in the oven?
Yes, Banvit nugget can be baked in the oven. Spread the pieces out on a baking tray and follow the package’s recommended temperature and cooking time; make sure they are hot all the way through before serving.
How do you reheat Banvit nugget?
Reheat Banvit nugget in an oven or air fryer until it is piping hot throughout. These methods help the coating stay crisper than microwave reheating; avoid reheating the same portion more than once.
How long does cooked Banvit nugget keep in the fridge?
Cooked Banvit nugget keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Banvit nugget again after thawing?
It is safer not to refreeze Banvit nugget after it has thawed. Thawing can allow bacteria to multiply, particularly if the product has warmed up; cook thawed pieces promptly and follow the package’s storage instructions.
What goes well with Banvit nugget?
Banvit nugget pairs well with a green salad, roasted vegetables, or a simple grain side. Dipping sauces such as ketchup or barbecue sauce are common, but adding vegetables makes the meal more balanced than serving it with fries alone.
Is Banvit nugget a healthy choice?
Banvit nugget provides protein, but it is also a breaded, processed chicken product with fat from its coating and cooking. It can fit into an occasional meal; serve it with vegetables rather than relying on it as the main food every day.
Can Banvit nugget be eaten cold?
No, Banvit nugget should not be eaten cold unless its package specifically identifies it as ready to eat. Cook it as directed first; if you have leftovers, keep them refrigerated and reheat them thoroughly before eating.
Banvit nugget Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B5
0.56mg · 11% DV
B6
0.18mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Sodium
416mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
176mg · 5% DV
Banvit nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit nugget
To burn the 208 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit nugget?
Banvit nugget is a packaged chicken snack: chicken pieces are coated in a crumb mixture and prepared for cooking. The coating turns crisp while the centre stays tender, making them easy to serve as a quick meal or a shareable bite. They’re commonly paired with chips and a dipping sauce, or added to a simple lunch plate with salad.
They provide protein as well as carbohydrates and fat from the coating and cooking. A 100 g portion has 15 g of protein. For a lighter meal, cook them in the oven or an air fryer and serve with vegetables rather than fried sides.
How Nutritious Is Banvit nugget?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit nugget Contain Allergens?
Contains these allergens:
Which Diets Is Banvit nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit nugget Fat Profile
SATURATED
2.56g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Banvit nugget
Foods Similar to Banvit nugget
Have another question about Banvit nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.