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Banvit marinated turkey Calories
Marinated turkey meat, protein source, low fat
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit marinated turkey (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3 g of carbs, 24.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit marinated turkey Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
3g
· 1% DV
Protein
24.6g
· 49% DV
Fat
2.4g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 75% · Fat 16%
Banvit marinated turkey nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit marinated turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Banvit marinated turkey
How do you cook Banvit marinated turkey?
Cook Banvit marinated turkey according to the package directions until the thickest part is fully cooked. It can be prepared in a pan, oven, or on a grill; keep raw-turkey utensils and plates separate from the cooked meat.
Can you cook Banvit marinated turkey in an air fryer?
Yes, Banvit marinated turkey can be cooked in an air fryer if the package instructions allow it. Arrange the pieces in a single layer, turn them as needed, and make sure the thickest piece is cooked through.
Is Banvit marinated turkey already cooked?
Banvit marinated turkey should be treated as raw unless its package specifically says it is fully cooked. Cook it thoroughly before eating; browned marinade on the surface does not by itself show that the center is ready.
What is in the marinade for Banvit marinated turkey?
Banvit marinated turkey is turkey coated in a prepared marinade. The exact seasonings and any allergens can vary with the product recipe, so the current package ingredient list is the reliable source for its specific contents.
How long does Banvit marinated turkey last after opening?
Keep opened Banvit marinated turkey covered in the refrigerator and cook it promptly. Follow the storage directions and use-by date on the package; discard raw turkey that has been left at room temperature rather than chilling it again.
Can you freeze Banvit marinated turkey?
Yes, Banvit marinated turkey can be frozen while it is still within its use-by period. Seal it well before freezing, thaw it in the refrigerator, and do not refreeze it after thawing while raw.
Does the marinade make Banvit marinated turkey more tender than plain turkey?
The marinade gives Banvit marinated turkey added flavor and may affect the surface texture, but it does not guarantee that every piece will be tender. Avoid overcooking it, since turkey can become dry when cooked for too long.
What can you serve with Banvit marinated turkey?
Banvit marinated turkey goes well with roasted vegetables, rice, potatoes, or a fresh salad. Choose a simple side if the marinade is strongly seasoned, or add a mild yogurt-based accompaniment to balance the flavors.
Is Banvit marinated turkey a good choice for weight loss?
Banvit marinated turkey can fit a weight-loss meal because it provides protein and is relatively low in fat. Pair it with vegetables and keep the portion and sides in mind; its marinade makes it different from plain turkey.
Can you meal-prep Banvit marinated turkey for later?
Yes, you can cook Banvit marinated turkey ahead and refrigerate the cooked portions in a covered container. Cool and store it promptly, then reheat it until hot throughout; keep raw and cooked portions separate during preparation.
Banvit marinated turkey Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B12
0.84µg · 35% DV
B6
0.54mg · 32% DV
B5
0.84mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
222mg · 32% DV
Sodium
492mg · 21% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
312mg · 9% DV
Banvit marinated turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit marinated turkey
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit marinated turkey?
Banvit marinated turkey is turkey meat prepared with a savoury marinade, sold ready to cook. Turkey is a familiar poultry choice for everyday meals, and the marinade offers a convenient alternative to seasoning plain meat yourself.
Cook it thoroughly in a pan, in the oven or on the grill, then serve with vegetables, salad or a grain-based side. The sauce brings flavour to the meat; the texture is best when it is not overcooked. It is a lean, protein-rich option, with 20.5 g of protein and 2 g of fat per 100 g. For a lighter plate, cook without adding extra oil and pair it with plenty of vegetables.
How Nutritious Is Banvit marinated turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit marinated turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit marinated turkey Contain Allergens?
No known major allergens
Which Diets Is Banvit marinated turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit marinated turkey Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.