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Banvit jumbo smoked chicken sausage Calories
High protein, smoked flavor, chicken meat, processed sausage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (jumbo) of Banvit jumbo smoked chicken sausage (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 3.6 g of carbs, 11.2 g of protein, 12 g of fat and 0 g of fiber. Its 2.8 mg of B3 covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Banvit jumbo smoked chicken sausage Nutrition Facts
Selected: 1 piece (jumbo) · 80 g
168
KCAL / 80G
Carbs
3.6g
· 1% DV
Protein
11.2g
· 22% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 27% · Fat 64%
Banvit jumbo smoked chicken sausage nutrition facts table · 1 piece (jumbo) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit jumbo smoked chicken sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (jumbo) | 80 g | 168 kcal |
| 1 slice (thin) | 20 g | 42 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (jumbo) | 160 g | 336 kcal |
| 1 pack (whole) | 320 g | 672 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Banvit jumbo smoked chicken sausage
How do you cook Banvit jumbo smoked chicken sausage?
Heat Banvit jumbo smoked chicken sausage in a skillet, on a grill, or in hot water, following the package directions. Use moderate heat and turn it occasionally so the outside does not scorch before the centre is hot.
Is Banvit jumbo smoked chicken sausage ready to eat?
The word “smoked” alone does not confirm that Banvit jumbo smoked chicken sausage is ready to eat without heating. Follow the preparation instructions on its package; if they are unclear, heat it thoroughly before serving.
What is Banvit jumbo smoked chicken sausage made of?
Banvit jumbo smoked chicken sausage is a processed sausage made with chicken and a smoked flavour. Its exact seasonings, binders, and other ingredients are listed on the package, since the product name alone does not specify the full recipe.
How long does Banvit jumbo smoked chicken sausage last after opening?
Keep opened Banvit jumbo smoked chicken sausage refrigerated in a sealed container and follow the package’s storage instructions and use-by date. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze Banvit jumbo smoked chicken sausage?
Yes, Banvit jumbo smoked chicken sausage can be frozen. Seal it in a freezer-safe bag or container, then thaw it in the refrigerator when needed and use it promptly; do not refreeze it after thawing.
Why does Banvit jumbo smoked chicken sausage split while cooking?
Banvit jumbo smoked chicken sausage can split when it is heated too quickly, especially over high heat. Cook it over moderate heat and turn it as it warms; avoid piercing the casing, which can also let juices escape.
How is Banvit jumbo smoked chicken sausage different from regular chicken sausage?
Banvit jumbo smoked chicken sausage has a pronounced smoked flavour, while regular chicken sausage may have a milder, non-smoked taste. Seasoning and texture can differ too, so swapping them in a recipe may change its flavour.
What can you serve with Banvit jumbo smoked chicken sausage?
Banvit jumbo smoked chicken sausage works well sliced into a sandwich or served with eggs, roasted vegetables, or potatoes. Pairing it with fresh, lightly seasoned sides balances its smoky, savoury flavour without making the meal overly salty.
Is Banvit jumbo smoked chicken sausage high in sodium?
Banvit jumbo smoked chicken sausage may be salty, as many sausages are, but its exact sodium content cannot be inferred from its name. Compare the sodium figures on the package if you are choosing between sausage products.
Is it healthy to eat Banvit jumbo smoked chicken sausage every day?
Eating Banvit jumbo smoked chicken sausage every day is not a good routine, because it is processed meat and may contribute considerable salt to meals. Rotate it with less processed protein foods such as fresh chicken, fish, eggs, or beans.
Banvit jumbo smoked chicken sausage Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B12
0.36µg · 15% DV
B5
0.64mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Sodium
760mg · 33% DV
Phosphorus
96mg · 14% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
176mg · 5% DV
Banvit jumbo smoked chicken sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit jumbo smoked chicken sausage
To burn the 168 calories in 1 piece (jumbo) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit jumbo smoked chicken sausage?
Banvit jumbo smoked chicken sausage is a large-format sausage made with chicken and given a smoky flavour. Slice it for breakfast, warm it in a pan and serve with eggs, or use it in a sandwich or toastie when you want something quick. Its texture is soft and easy to slice, with a savoury smoked taste that stands up well to bread and mild accompaniments.
It provides protein, alongside a notable amount of fat: a 100 g portion has 14 g of protein. For a lighter plate, heat it without adding oil and pair it with fresh vegetables or salad; it also works well sliced into an omelette or a simple lunch sandwich.
How Nutritious Is Banvit jumbo smoked chicken sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit jumbo smoked chicken sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit jumbo smoked chicken sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit jumbo smoked chicken sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit jumbo smoked chicken sausage Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.