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Banvit Jumbo Sausage Calories
Protein-containing processed chicken sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (jumbo) of Banvit Jumbo Sausage (75 g) has 173 calories. That works out to 230 calories per 100 g. It contains 3.4 g of carbs, 9.4 g of protein, 13.5 g of fat and 0 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Banvit Jumbo Sausage Nutrition Facts
Selected: 1 piece (jumbo) · 75 g
173
KCAL / 75G
Carbs
3.4g
· 1% DV
Protein
9.4g
· 19% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 22% · Fat 70%
Banvit Jumbo Sausage nutrition facts table · 1 piece (jumbo) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Jumbo Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (jumbo) | 75 g | 173 kcal |
| 1 piece (small) | 45 g | 104 kcal |
| 1 serving (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 2 piece (double) | 150 g | 345 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| 3 piece (triple) | 225 g | 518 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Banvit Jumbo Sausage
How do you cook Banvit Jumbo Sausage?
Heat Banvit Jumbo Sausage according to the packet directions; a pan, hot water, or a microwave can all work. If pan-frying, use moderate heat and turn it regularly so the outside does not brown too quickly while the middle stays cool.
Is Banvit Jumbo Sausage already cooked?
Banvit Jumbo Sausage is generally sold as a heat-treated, ready-to-eat sausage, but confirm this on the package before eating it cold. If you prefer it hot, warm it as directed rather than treating it like raw chicken.
What is Banvit Jumbo Sausage made from?
Banvit Jumbo Sausage is a processed chicken sausage and contains soy. Seasonings and other ingredients can vary by product version, so use the ingredient list on your pack for exact details, especially if you are avoiding a particular ingredient.
Can you grill Banvit Jumbo Sausage?
Yes, you can grill Banvit Jumbo Sausage. Use moderate heat and turn it often to warm it evenly without splitting or charring the casing; follow the package directions for preparation and make sure it is hot through before serving.
How should you store Banvit Jumbo Sausage after opening?
Keep opened Banvit Jumbo Sausage refrigerated in a sealed container and follow the storage period printed on the package. Discard it if its smell, texture, or appearance changes noticeably; do not leave it sitting out at room temperature.
Can Banvit Jumbo Sausage be frozen?
Yes, Banvit Jumbo Sausage can be frozen. Keep an unopened pack sealed, or transfer opened sausages to an airtight freezer-safe container. Thaw them in the refrigerator and avoid refreezing them after they have thawed.
Can you eat Banvit Jumbo Sausage cold?
Yes, if the package identifies Banvit Jumbo Sausage as ready to eat, it can be eaten cold straight from the pack. Keep it refrigerated after opening and use it within the period stated on the packaging.
Does Banvit Jumbo Sausage have an edible casing?
The casing on Banvit Jumbo Sausage may be edible, but the package is the best guide for that specific product. If it feels tough or you dislike its texture, peel it off after warming the sausage.
What goes well with Banvit Jumbo Sausage?
Banvit Jumbo Sausage pairs well with eggs, roasted vegetables, or a salad, as well as in a bun with your preferred toppings. Adding vegetables and a less salty side can make the meal more balanced than serving it with only other processed foods.
Is Banvit Jumbo Sausage a healthy everyday food?
Banvit Jumbo Sausage provides protein, but it is a processed meat product and is better treated as an occasional option than an everyday staple. If you are limiting sodium, check the package’s sodium information and choose less processed protein foods more often.
Banvit Jumbo Sausage Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B12
0.41µg · 17% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Sodium
735mg · 32% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Zinc
0.94mg · 9% DV
Potassium ⭐
173mg · 5% DV
Banvit Jumbo Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Jumbo Sausage
To burn the 173 calories in 1 piece (jumbo) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Jumbo Sausage?
Banvit Jumbo Sausage is a large, packaged sausage made with chicken. You can heat it whole or slice it for a quick meal; pan-frying, grilling or warming it in hot water are all straightforward options. It has a savoury, salty flavour and a soft, substantial texture when cooked.
In Turkey, sausages like this are often served at breakfast with eggs and bread, or tucked into a toastie or sandwich for an easy bite. It provides protein, while also being relatively high in fat. For a lighter plate, heat it without added oil and pair it with fresh vegetables or a simple salad.
How Nutritious Is Banvit Jumbo Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Jumbo Sausage Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Jumbo Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Jumbo Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Jumbo Sausage Fat Profile
SATURATED
4.13g
MONOUNSATURATED
6.07g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.