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Banvit Crispy Chicken Pieces (Air Fryer) Calories
Air-fryer-cooked breaded chicken pieces with protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit Crispy Chicken Pieces (Air Fryer) (150 g) has 350 calories. That works out to 233 calories per 100 g. It contains 27.6 g of carbs, 24.3 g of protein, 15.2 g of fat and 1.7 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Crispy Chicken Pieces (Air Fryer) Nutrition Facts
Selected: 1 serving (medium) · 150 g
350
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
24.3g
· 49% DV
Fat
15.2g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
Banvit Crispy Chicken Pieces (Air Fryer) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 915 mg | 40% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Crispy Chicken Pieces (Air Fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 350 kcal |
| 4 piece (small) | 75 g | 175 kcal |
| 100 g | 100 g | 233 kcal |
| 6 piece (medium) | 100 g | 233 kcal |
| 1 cup (medium) | 120 g | 280 kcal |
| 8 piece (medium) | 150 g | 350 kcal |
| 10 piece (large) | 180 g | 419 kcal |
| 12 piece (large) | 225 g | 524 kcal |
| 1 serving (large) | 250 g | 583 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Banvit Crispy Chicken Pieces (Air Fryer)
How do you cook Banvit Crispy Chicken Pieces (Air Fryer) in an air fryer?
Arrange Banvit Crispy Chicken Pieces (Air Fryer) in a single layer in the preheated basket and follow the package directions. Turn the pieces during cooking so they brown evenly, and avoid overcrowding the basket.
Can you cook Banvit Crispy Chicken Pieces (Air Fryer) straight from frozen?
If your pack is frozen, cook the pieces from frozen only when its instructions say to do so. Do not thaw them on the counter; follow the package method and allow for its specified cooking time.
Do Banvit Crispy Chicken Pieces (Air Fryer) need oil in the air fryer?
Usually, no extra oil is needed because the coating browns as it cooks. If you want a more golden finish, use a light spray rather than pouring oil into the basket.
Why are Banvit Crispy Chicken Pieces (Air Fryer) soggy after air frying?
A crowded basket traps moisture and prevents the coating from crisping properly. Cook Banvit Crispy Chicken Pieces (Air Fryer) in a single layer, leave space around each piece, and turn them during cooking.
Are Banvit Crispy Chicken Pieces (Air Fryer) already cooked?
The name alone does not confirm whether the chicken is raw or precooked. Check the package wording and cook the product according to its instructions; breading and a browned exterior do not prove that the center is ready to eat.
Can you cook Banvit Crispy Chicken Pieces (Air Fryer) in an oven instead?
Use an oven only if the package gives oven directions, since the cooking method and timing can differ from air frying. Follow those instructions and check that the thickest piece is fully cooked before serving.
How do you keep Banvit Crispy Chicken Pieces (Air Fryer) from sticking together?
Separate the pieces before cooking and place them with space between them in the basket. If they are frozen together, loosen them only as directed on the package; do not force apart pieces that are still hard and stuck.
Can you reheat Banvit Crispy Chicken Pieces (Air Fryer) in an air fryer?
Yes, you can reheat refrigerated leftovers in an air fryer until they are hot throughout. Arrange them in a single layer; this helps restore some crispness better than reheating them in a microwave.
What sauce goes well with Banvit Crispy Chicken Pieces (Air Fryer)?
Ranch-style, barbecue, or garlic-yogurt dip all pair well with the crunchy coating. Serve sauce on the side so the pieces stay crisp, and choose a less salty dip if the seasoning is already strong.
How should you store leftover Banvit Crispy Chicken Pieces (Air Fryer)?
Refrigerate cooked leftovers promptly in a covered container and keep them separate from uncooked chicken. Reheat only the portion you plan to eat, and follow the package’s storage instructions for any uncooked pieces left in an opened pack.
Banvit Crispy Chicken Pieces (Air Fryer) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.57mg · 34% DV
B5
1.08mg · 22% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
29µg · 53% DV
Sodium
915mg · 40% DV
Phosphorus
278mg · 40% DV
Manganese
0.47mg · 20% DV
Potassium ⭐
398mg · 12% DV
Banvit Crispy Chicken Pieces (Air Fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Crispy Chicken Pieces (Air Fryer)
To burn the 350 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Crispy Chicken Pieces (Air Fryer)?
Banvit crispy chicken pieces for the air fryer are prepared breaded chicken portions designed to cook in an air fryer. The coating turns crisp and golden while the chicken stays tender, with a savoury flavour that works well for an easy lunch or dinner.
Serve them with chips, a salad or vegetables, or offer them as a snack with a dipping sauce. They provide protein (16.2 g per 100 g), while the breading contributes carbohydrates and fat. For a lighter plate, pair a moderate portion with plenty of vegetables and keep rich sauces on the side.
How Nutritious Is Banvit Crispy Chicken Pieces (Air Fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Crispy Chicken Pieces (Air Fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken Pieces (Air Fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken Pieces (Air Fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken Pieces (Air Fryer) Fat Profile
SATURATED
3.22g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.17g
Omega 6:3 ratio 44.1:1
Above the ideal 4:1 (44.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.