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Banvit Crispy Chicken Pieces Calories
Protein source, breaded chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit Crispy Chicken Pieces (150 g) has 345 calories. That works out to 230 calories per 100 g. It contains 26.3 g of carbs, 21.8 g of protein, 17.3 g of fat and 1.7 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Crispy Chicken Pieces Nutrition Facts
Selected: 1 serving (medium) · 150 g
345
KCAL / 150G
Carbs
26.3g
· 10% DV
Protein
21.8g
· 44% DV
Fat
17.3g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Banvit Crispy Chicken Pieces nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Crispy Chicken Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (mini) | 25 g | 58 kcal |
| 3 piece (small) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (medium) | 125 g | 288 kcal |
| 8 piece (large) | 200 g | 460 kcal |
| 1 serving (large) | 250 g | 575 kcal |
| 1 pack (jumbo) | 400 g | 920 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Banvit Crispy Chicken Pieces
Can you cook Banvit Crispy Chicken Pieces from frozen?
Often, frozen breaded chicken can go straight into the oven or air fryer, but follow the directions on the Banvit Crispy Chicken Pieces pack. Thaw only if instructed, and never refreeze pieces that have thawed.
Do Banvit Crispy Chicken Pieces work in an air fryer?
Yes, if the pack’s cooking directions allow air-frying. Arrange the Banvit Crispy Chicken Pieces in a single layer so hot air can circulate, and turn them during cooking for more even browning.
How do you cook Banvit Crispy Chicken Pieces in the oven?
Bake Banvit Crispy Chicken Pieces using the temperature and timing printed on the pack. Space them apart on the tray rather than crowding them, which helps the coating brown evenly and avoids trapping steam.
Can you microwave Banvit Crispy Chicken Pieces?
A microwave can heat Banvit Crispy Chicken Pieces, but it usually softens their breaded coating. Use the microwave only if the packaging permits it, and make sure the pieces are hot all the way through before eating.
How do you reheat Banvit Crispy Chicken Pieces without making them soggy?
Reheat Banvit Crispy Chicken Pieces in an oven or air fryer rather than covering them in the microwave. Spread the pieces out and heat until hot throughout; the dry, circulating heat helps restore some crispness.
How long do cooked Banvit Crispy Chicken Pieces last in the fridge?
Keep cooked Banvit Crispy Chicken Pieces in a covered container in the refrigerator and eat them within three to four days. Refrigerate leftovers within two hours of cooking, and reheat them until hot throughout.
Can you refreeze Banvit Crispy Chicken Pieces after thawing?
Do not refreeze Banvit Crispy Chicken Pieces that thawed while raw. If you cooked them after thawing, cool and refrigerate the cooked pieces promptly; freeze them only if safe handling and the package guidance allow it.
Can Banvit Crispy Chicken Pieces go in a lunch wrap?
Yes. Put cooked Banvit Crispy Chicken Pieces in a wrap with lettuce and a small amount of sauce, then eat it soon after assembling. Too much wet filling or a long wait can soften the coating.
What dipping sauces go well with Banvit Crispy Chicken Pieces?
Yogurt-herb dip, barbecue sauce, or a mild mustard dip all pair well with Banvit Crispy Chicken Pieces. Serve the sauce on the side so the breading stays crisp until each piece is dipped.
Are Banvit Crispy Chicken Pieces a good everyday lunch?
They can fit into a lunch, but they are better as an occasional convenience than an everyday mainstay. Pair them with vegetables, and vary lunches with less-breaded chicken, beans, eggs, or other protein foods.
Banvit Crispy Chicken Pieces Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
1.08mg · 22% DV
B12
0.42µg · 18% DV
Minerals
Selenium
26µg · 47% DV
Sodium
930mg · 40% DV
Phosphorus
278mg · 40% DV
Copper
0.14mg · 16% DV
Potassium ⭐
360mg · 11% DV
Banvit Crispy Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Crispy Chicken Pieces
To burn the 345 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Crispy Chicken Pieces?
Banvit Crispy Chicken Pieces are a convenient breaded chicken product: pieces of chicken are coated in a crisping crumb layer and cooked until golden. They offer an easy option when you want a hot chicken dish without preparing and coating the meat from scratch.
Serve them as a snack with a dipping sauce, or make them part of a meal with chips, rice or a fresh salad. They fit casual lunches and dinners especially well. The chicken provides protein—14.5 g per 100 g—while the coating adds carbohydrates, and the overall product also contains fat. For a more balanced plate, pair a moderate portion with vegetables; baking or air-frying can be an alternative to deep-frying, depending on the cooking instructions on the pack.
How Nutritious Is Banvit Crispy Chicken Pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Crispy Chicken Pieces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken Pieces Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.05g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.