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Banvit Crispy Chicken Finger Calories
Breaded, processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Crispy Chicken Finger has 255 calories. It contains 18.5 g of carbs, 15.5 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Banvit Crispy Chicken Finger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
15.5g
· 31% DV
Fat
13.2g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Banvit Crispy Chicken Finger nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Crispy Chicken Finger?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 2 piece (small) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (medium) | 100 g | 255 kcal |
| 6 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 8 piece (extra large) | 200 g | 510 kcal |
| 1 pack (small) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Banvit Crispy Chicken Finger
How do you cook Banvit Crispy Chicken Finger?
Cook Banvit Crispy Chicken Finger according to the instructions on its package. The breaded chicken should be cooked through and hot in the center, with a crisp coating. Cooking time can vary depending on whether the product is frozen and which appliance you use.
Can you cook Banvit Crispy Chicken Finger in an air fryer?
Yes, Banvit Crispy Chicken Finger can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions for air-fryer cooking. Avoid crowding the basket, which can prevent even cooking and crisping, and check that the centers are cooked through.
Is Banvit Crispy Chicken Finger already cooked?
Do not assume Banvit Crispy Chicken Finger is ready to eat just because it is breaded. Follow the package’s cooking instructions and make sure the chicken is thoroughly cooked before serving. The coating alone does not tell you whether the product has been fully cooked.
What is Banvit Crispy Chicken Finger made of?
Banvit Crispy Chicken Finger is a breaded, processed chicken product. The breading forms its crisp outer coating when cooked. For the exact chicken, coating, and seasoning ingredients, use the ingredient list printed on the package rather than assuming the recipe.
Can you bake Banvit Crispy Chicken Finger in the oven?
Yes, Banvit Crispy Chicken Finger can be oven-baked. Use the temperature and timing given on the package, and space the pieces out on the tray so they brown more evenly. Check that the chicken is fully cooked before serving.
Can you fry Banvit Crispy Chicken Finger in a pan?
Yes, Banvit Crispy Chicken Finger can be pan-fried if that method is allowed by the package directions. Cook in batches rather than crowding the pan, since overcrowding can make the coating greasy and uneven. Make sure the chicken is cooked through.
Can Banvit Crispy Chicken Finger be cooked from frozen?
Whether Banvit Crispy Chicken Finger can go straight from frozen into the oven, air fryer, or pan depends on its package instructions. Cooking it without thawing can require a different method or timing. Follow the directions for the product’s actual storage state.
What should you serve with Banvit Crispy Chicken Finger?
Banvit Crispy Chicken Finger goes well with a crunchy salad, roasted vegetables, or a simple slaw. Serve dips on the side so the breading stays crisp. For a more filling meal, add rice or potatoes rather than making the chicken the whole plate.
How should you store leftover Banvit Crispy Chicken Finger?
Refrigerate cooked Banvit Crispy Chicken Finger in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat until hot throughout; an oven or air fryer usually keeps the coating crisper than a microwave.
How is Banvit Crispy Chicken Finger different from homemade chicken fingers?
Banvit Crispy Chicken Finger is a ready-made, breaded processed chicken product, while homemade chicken fingers let you choose the chicken pieces, coating, seasonings, and cooking method. The packaged version is convenient; making them at home gives you more control over the recipe.
Banvit Crispy Chicken Finger Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
240mg · 7% DV
Banvit Crispy Chicken Finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Crispy Chicken Finger
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Crispy Chicken Finger?
Banvit Crispy Chicken Finger is a packaged chicken product made from finger-shaped pieces coated in a seasoned crumb coating and cooked before serving. The coating turns crisp while the chicken stays tender, with a mild, savoury flavour. Prepare it according to the pack directions, then serve with a dip, chips or salad for an easy lunch, dinner or snack. In Turkey, this style of chicken is a familiar quick meal; elsewhere, it fits naturally into the broader chicken-tender tradition, often served with sauces or tucked into a wrap.
The chicken contributes protein, while the coating adds carbohydrates and the product also contains fat; it provides 15.5 g of protein per 100 g. For a lighter plate, bake it as directed and pair it with vegetables rather than fried sides.
How Nutritious Is Banvit Crispy Chicken Finger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Crispy Chicken Finger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken Finger Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken Finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken Finger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.