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Banvit Crispy Chicken Balls Calories
Breaded crispy processed chicken product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Crispy Chicken Balls has 255 calories. It contains 17.8 g of carbs, 14.5 g of protein, 13.6 g of fat and 1.1 g of fiber. Its 4.8 mg of B3 covers 30% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Banvit Crispy Chicken Balls Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
17.8g
· 6% DV
Protein
14.5g
· 29% DV
Fat
13.6g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Banvit Crispy Chicken Balls nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Banvit Crispy Chicken Balls Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 51 kcal |
| 3 piece (small) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 5 piece (medium) | 100 g | 255 kcal |
| 1 cup (medium) | 140 g | 357 kcal |
| 8 piece (large) | 160 g | 408 kcal |
| 12 piece (jumbo) | 240 g | 612 kcal |
| 1 pack (small) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Banvit Crispy Chicken Balls
How do you cook Banvit Crispy Chicken Balls?
Cook Banvit Crispy Chicken Balls according to the instructions on the package, until heated through. Cooking times vary by method and product condition, so check that the centers are hot rather than relying only on a browned, crisp coating.
Can you cook Banvit Crispy Chicken Balls in an air fryer?
Yes, Banvit Crispy Chicken Balls can be cooked in an air fryer. Arrange them in a single layer and use the package directions for the recommended temperature and time; make sure the centers are thoroughly hot before serving.
Can Banvit Crispy Chicken Balls be cooked in the oven?
Yes, Banvit Crispy Chicken Balls can be oven-cooked. Follow the package temperature and timing, leaving space between the pieces so they brown evenly. Turn them during cooking if needed, and check that they are hot all the way through.
What are Banvit Crispy Chicken Balls made of?
Banvit Crispy Chicken Balls are a breaded, processed chicken product. Chicken and a crisp outer coating define the product; for the complete ingredient list and any recipe updates, use the information printed on the current package.
Are Banvit Crispy Chicken Balls frozen?
Banvit Crispy Chicken Balls may be sold frozen, so check how your pack is labeled and stored. If frozen, follow its directions on cooking from frozen or thawing; do not refreeze them after thawing.
Can you deep-fry Banvit Crispy Chicken Balls?
Use deep-frying only if the Banvit Crispy Chicken Balls package lists it as a suitable cooking method. Follow its instructions carefully, lower the pieces into hot oil gently, and cook until the centers are thoroughly hot.
Are Banvit Crispy Chicken Balls healthy?
Banvit Crispy Chicken Balls are an ultra-processed, breaded chicken product, so they are better treated as a convenient occasional option than a staple protein. Pairing them with vegetables or salad can make the meal more balanced.
What should you serve with Banvit Crispy Chicken Balls?
Serve Banvit Crispy Chicken Balls with a crisp salad, roasted vegetables, or a yogurt-based dip. For a more filling meal, add rice, potatoes, or another grain, and balance the breaded pieces with a vegetable side.
How do you keep Banvit Crispy Chicken Balls crispy?
To keep Banvit Crispy Chicken Balls crisp, cook them in a single layer and avoid covering them while they are hot, since trapped steam softens the coating. An oven or air fryer can help restore crispness when reheating.
How should you store leftover Banvit Crispy Chicken Balls?
Refrigerate cooked Banvit Crispy Chicken Balls promptly in a covered container and eat them soon. Reheat leftovers until hot throughout; discard them if they have been left at room temperature for an extended period.
Banvit Crispy Chicken Balls Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
B5
0.75mg · 15% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
0.95mg · 9% DV
Potassium ⭐
240mg · 7% DV
Banvit Crispy Chicken Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Crispy Chicken Balls
To burn the 255 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Crispy Chicken Balls?
Banvit Crispy Chicken Balls are formed chicken pieces coated in a crisp breading, made for a quick, hot meal or snack. The outside turns crunchy while the centre stays tender, and the mild savoury flavour works well with dips such as ketchup, mayonnaise or a yoghurt-based sauce.
They’re often served with fries or salad as part of a casual meal, or shared as a snack; in Turkey, they also commonly appear on children’s menus. Chicken provides protein, while the coating adds carbohydrates and the product also contains fat. A 100 g serving has 14.5 g of protein. For a lighter-feeling plate, pair them with plenty of salad or other vegetables rather than adding another fried side.
How Nutritious Is Banvit Crispy Chicken Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Crispy Chicken Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken Balls Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken Balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken Balls Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.