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Banvit Crispy Chicken, Air-Fried Calories
Air-fried breaded chicken; a protein source with notable sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit Crispy Chicken, Air-Fried (150 g) has 366 calories. That works out to 244 calories per 100 g. It contains 27.6 g of carbs, 25.2 g of protein, 17.7 g of fat and 1.7 g of fiber. Its 10.1 mg of B3 covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banvit Crispy Chicken, Air-Fried Nutrition Facts
Selected: 1 serving (medium) · 150 g
366
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
25.2g
· 50% DV
Fat
17.7g
· 23% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 27% · Fat 43%
Banvit Crispy Chicken, Air-Fried nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Crispy Chicken, Air-Fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 366 kcal |
| 1 piece (mini) | 35 g | 85 kcal |
| 2 piece (small) | 70 g | 171 kcal |
| 100 g | 100 g | 244 kcal |
| 3 piece (medium) | 105 g | 256 kcal |
| 1 serving (large) | 200 g | 488 kcal |
| 1 serving (extra large) | 250 g | 610 kcal |
| 1 pack (whole) | 400 g | 976 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Banvit Crispy Chicken, Air-Fried
Can you cook Banvit crispy chicken, air-fried, straight from frozen?
Usually, yes, if the package describes it as a frozen product intended to be cooked from frozen. Follow the package directions for time and temperature, and make sure the centre is thoroughly hot before serving.
Why does Banvit crispy chicken, air-fried, lose its crunch?
Crowding the basket or trapping steam after cooking can soften the coating. Arrange the pieces in a single layer with space between them, and serve soon after cooking rather than covering them tightly.
Can you put Banvit crispy chicken, air-fried, in a sandwich?
Yes, it works well in a sandwich or wrap. Add it just before eating so the bread does not absorb moisture from the coating, and pair it with fresh vegetables or a tangy sauce.
Does Banvit crispy chicken, air-fried, need oil in the air fryer?
Usually not. The breaded chicken can be cooked in the air fryer without adding oil; check the package instructions for the specific product. Adding oil may increase the amount of fat without fixing an overcrowded basket.
How do you keep Banvit crispy chicken, air-fried, from drying out?
Avoid cooking it longer than the package directions recommend. Air fryers vary, so check the chicken near the end of the suggested cooking time and remove it once it is thoroughly hot.
Can you reheat Banvit crispy chicken, air-fried, in an air fryer?
Yes. Reheat refrigerated leftovers in a single layer until hot all the way through; an air fryer usually keeps the coating crisper than a microwave. Refrigerate leftovers promptly and do not eat chicken left out for hours.
Is Banvit crispy chicken, air-fried, already cooked before you heat it?
Check the package rather than assuming it is ready to eat. Follow its cooking directions even if the coating looks browned, and make sure the chicken is thoroughly heated before serving.
What can you serve with Banvit crispy chicken, air-fried?
Serve it with a crisp salad, roasted vegetables, or a simple grain side. Fresh or acidic accompaniments help balance the savoury breading, and adding vegetables makes the meal more varied.
Can you freeze leftover Banvit crispy chicken, air-fried?
Yes, once the cooked chicken has cooled, freeze it in an airtight container. Thaw it safely before reheating, and expect the breading to be less crisp than when freshly cooked.
Is Banvit crispy chicken, air-fried, a good everyday alternative to fried chicken?
Air frying can avoid the extra oil used for deep-frying, but it does not remove the breading or the product’s sodium. Treat it as a convenient occasional option and balance it with less salty, less processed foods.
Banvit Crispy Chicken, Air-Fried Vitamins & Minerals
Vitamins
B3
10.05mg · 63% DV
B6
0.54mg · 32% DV
B5
1.02mg · 20% DV
B12
0.43µg · 18% DV
Minerals
Selenium
30µg · 55% DV
Sodium
975mg · 42% DV
Phosphorus
285mg · 41% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
435mg · 13% DV
Banvit Crispy Chicken, Air-Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Crispy Chicken, Air-Fried
To burn the 366 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Crispy Chicken, Air-Fried?
Banvit Crispy Chicken, Air-Fried is breaded chicken cooked in an air fryer, offering a convenient option when you want a crisp coating without deep-frying. The outside turns crunchy while the chicken inside stays tender; follow the pack directions for cooking and avoid adding oil unless needed.
It works as a quick lunch or dinner with salad, vegetables or potatoes, and can also be served as a snack with a dipping sauce. The chicken provides protein, while the coating adds carbohydrates and the product is notable for its sodium. Pair it with fresh, lightly seasoned sides and go easy on salty sauces for a more balanced plate.
How Nutritious Is Banvit Crispy Chicken, Air-Fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Crispy Chicken, Air-Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken, Air-Fried Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken, Air-Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken, Air-Fried Fat Profile
SATURATED
3.38g
MONOUNSATURATED
6.98g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.