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Banvit Crispy Chicken, Air-Fried Calories
Air-fried breaded chicken; a protein source with notable sodium.
CALORIES
GI
POTASSIUM
FIBER
Banvit Crispy Chicken, Air-Fried Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
18.4g
· 30%
Protein
16.8g
· 27%
Fat
11.8g
· 43%
Fiber
1.1g
Banvit Crispy Chicken, Air-Fried Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B6
0.36mg · 21% DV
B5
0.68mg · 14% DV
B12
0.29µg · 12% DV
Minerals
Selenium
20µg · 36% DV
Sodium
650mg · 28% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Banvit Crispy Chicken, Air-Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banvit Crispy Chicken, Air-Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Crispy Chicken, Air-Fried Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Crispy Chicken, Air-Fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Crispy Chicken, Air-Fried Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Banvit Crispy Chicken, Air-Fried
Banvit Crispy Chicken, Air-Fried — Frequently Asked Questions
How many calories are in Banvit Crispy Chicken cooked in an air fryer?
It has 244 calories per 100g. Your total calorie intake will depend on the portion you eat.
Is air-fried Banvit Crispy Chicken high in protein?
It provides 16.8g protein per 100g. That makes it a notable protein source within its processed food category.
Does Banvit Crispy Chicken contain carbs?
Yes. It contains 18.4g carbohydrates per 100g, which is expected from a crispy coated product.
How much fat is in Banvit Crispy Chicken from the air fryer?
There are 11.8g fat per 100g. The fat you consume will increase with larger serving sizes.
Does air-fried Banvit Crispy Chicken have fiber?
Yes, but only a small amount. It contains 1.1g fiber per 100g.
What is the glycemic index of Banvit Crispy Chicken?
Its glycemic index is 58. This is best considered alongside its carbohydrate content of 18.4g per 100g.
Is Banvit Crispy Chicken gluten-free?
No. Gluten is listed as an allergen, so it is not suitable for people avoiding gluten.
Which diets is Banvit Crispy Chicken suitable for?
It is compatible with omnivore and flexitarian diets. Those are the listed diet fits for this product.
Is Banvit Crispy Chicken considered processed food?
Yes. Its processing level is listed as processed, which is an important characteristic of this product.
Can I eat Banvit Crispy Chicken on a diet?
That depends on your calorie and macro targets. Per 100g, it provides 244 calories, 16.8g protein, 18.4g carbs, and 11.8g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.