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Banvit Chicken Schnitzel Calories
Breaded chicken product; source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Chicken Schnitzel (80 g) has 175 calories. That works out to 219 calories per 100 g. It contains 14.9 g of carbs, 11.4 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banvit Chicken Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 80 g
175
KCAL / 80G
Carbs
14.9g
· 5% DV
Protein
11.4g
· 23% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 26% · Fat 41%
Banvit Chicken Schnitzel nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 472 mg | 21% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 175 kcal |
| 1 piece (small) | 55 g | 120 kcal |
| 100 g | 100 g | 219 kcal |
| 1 piece (large) | 110 g | 241 kcal |
| 1 serving (medium) | 150 g | 329 kcal |
| 2 piece (double) | 160 g | 350 kcal |
| 3 piece (triple) | 240 g | 526 kcal |
| 1 serving (large) | 250 g | 548 kcal |
| 1 pack (whole) | 500 g | 1095 kcal |
Calculated from 219 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Schnitzel
How do you cook Banvit Chicken Schnitzel in a pan?
Cook Banvit Chicken Schnitzel in a pan according to the package directions. Follow the instructions on whether to thaw it first and how long to cook it; make sure the chicken is thoroughly cooked before serving.
Can you cook Banvit Chicken Schnitzel in an air fryer?
Yes, you can cook Banvit Chicken Schnitzel in an air fryer. Follow the package’s air-fryer directions if provided; otherwise use your appliance’s guidance for chicken products and check that the centre is fully cooked.
How do you cook Banvit Chicken Schnitzel in the oven?
Banvit Chicken Schnitzel can be oven-cooked. Arrange the pieces in a single layer and use the temperature and cooking time given on the package; check that the chicken is fully cooked inside before eating.
Is Banvit Chicken Schnitzel already cooked?
Do not assume Banvit Chicken Schnitzel is ready to eat unless the package explicitly says it is fully cooked. A browned breadcrumb coating does not prove the chicken inside is cooked, so follow the cooking instructions on the pack.
What is Banvit Chicken Schnitzel made of?
Banvit Chicken Schnitzel is a processed, breaded chicken product; its coating typically includes ingredients such as flour and breadcrumbs. The exact ingredients and proportions can vary, so use the ingredient list on the specific package you buy.
Can you cook Banvit Chicken Schnitzel from frozen?
Whether you can cook Banvit Chicken Schnitzel from frozen depends on the package instructions. If the pack says to cook it without thawing, follow that method; if thawing is required, thaw it in the refrigerator rather than at room temperature.
How should you store Banvit Chicken Schnitzel after opening?
After opening Banvit Chicken Schnitzel, store it at the temperature stated on the package and use it within the stated period. Don’t refreeze it after thawing; refrigerate cooked leftovers in a covered container.
What goes well with Banvit Chicken Schnitzel?
Banvit Chicken Schnitzel goes well with potatoes, rice, or a fresh salad. For a meal with more vegetables and less fried food, serve it with salad or roasted vegetables and add a yoghurt-based sauce if you like.
Can you reheat Banvit Chicken Schnitzel in the microwave?
Yes, you can reheat Banvit Chicken Schnitzel in the microwave, though the breadcrumb coating may turn soft. Heat leftovers until they are hot throughout; an oven is a better choice if you want to restore some crispness.
How can you make Banvit Chicken Schnitzel lighter at home?
For a lighter preparation, cook Banvit Chicken Schnitzel in the oven or air fryer according to the package directions instead of adding extra oil in a pan. Pair it with vegetables or salad rather than another fried side.
Banvit Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
4.64mg · 29% DV
B6
0.25mg · 15% DV
B5
0.54mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
472mg · 21% DV
Phosphorus
140mg · 20% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
196mg · 6% DV
Banvit Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Schnitzel
To burn the 175 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Schnitzel?
Banvit chicken schnitzel is a breaded chicken product from the Turkish brand Banvit, made for a quick, easy-to-prepare meal. It is usually served hot as a main, with a simple salad, potatoes or rice; the crisp coating and tender chicken also work well in a sandwich. Its mild, savoury flavour makes it easy to pair with sharper sauces or fresh vegetables. It provides protein, with 14.2 g per 100 g. For a lighter plate, bake it rather than frying and serve it with plenty of salad.
How Nutritious Is Banvit Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Chicken Schnitzel Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.