Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banvit Chicken Sausage Calories
Chicken meat, processed sausage, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Banvit Chicken Sausage (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 7.2 g of protein, 10.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Banvit Chicken Sausage Nutrition Facts
Selected: 2 piece (medium) · 60 g
126
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
7.2g
· 14% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 23% · Fat 71%
Banvit Chicken Sausage nutrition facts table · 2 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Banvit Chicken Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 60 g | 126 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (thick) | 40 g | 84 kcal |
| 3 piece (large) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 4 piece (jumbo) | 120 g | 252 kcal |
| 1 pack (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Sausage
What is Banvit Chicken Sausage made of?
Banvit Chicken Sausage is made primarily from chicken, with seasonings and other ingredients used to give it its texture and flavor. The exact ingredients and any additives can vary, so the current package list is the reliable source for this product.
Is Banvit Chicken Sausage already cooked?
Banvit Chicken Sausage is a heat-treated sausage, so it may be eaten cold if the package directions allow it. Heating it before serving improves its flavor; once opened, keep it refrigerated and do not leave it at room temperature for long.
How do you cook Banvit Chicken Sausage without splitting it?
Cook Banvit Chicken Sausage over medium rather than very high heat, turning it regularly in a pan or on a grill. You can also warm it in hot water. Avoid prolonged boiling, which can split the casing and make the sausage less pleasant in texture.
How long does Banvit Chicken Sausage last after opening?
Keep opened Banvit Chicken Sausage covered in the refrigerator and use it within 2–3 days. Follow a shorter period if the package specifies one, and discard it if it develops an unusual smell, sticky surface, or change in color.
Can you freeze Banvit Chicken Sausage?
Yes, Banvit Chicken Sausage can be frozen in an airtight package. Thaw it in the refrigerator and use it soon after thawing rather than freezing it again. Freezing is safe, though the texture may be slightly different afterward.
How is Banvit Chicken Sausage different from plain chicken breast?
Banvit Chicken Sausage is seasoned, shaped, and processed, while plain chicken breast is an unprocessed cut of meat. Sausage is convenient and ready to heat, but it can contain added salt and other ingredients that plain chicken does not.
What goes well with Banvit Chicken Sausage for breakfast?
Banvit Chicken Sausage pairs well with eggs, tomatoes, and whole-grain toast for breakfast. Add fruit or vegetables rather than relying on several salty processed foods in the same meal.
Is Banvit Chicken Sausage healthy to eat every day?
It is better not to make Banvit Chicken Sausage an everyday staple. It is processed meat, and regular high intake of processed meat is associated with health risks; vary your meals with eggs, beans, fish, or unprocessed poultry.
Can Banvit Chicken Sausage be packed for lunch?
Yes, Banvit Chicken Sausage can go in a packed lunch if it stays cold. Use an insulated lunch bag with a cold pack, and avoid leaving the sausage warm for hours before it is eaten.
Can you eat Banvit Chicken Sausage during pregnancy?
Yes, you can eat Banvit Chicken Sausage during pregnancy if you heat it until steaming hot before eating. Keep opened sausage refrigerated and avoid eating it after it has been left at room temperature for an extended period.
Banvit Chicken Sausage Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
1.92mg · 12% DV
B5
0.42mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
66mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
132mg · 4% DV
Banvit Chicken Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Sausage
To burn the 126 calories in 2 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Sausage?
Banvit Chicken Sausage is a packaged sausage made with chicken meat by the Turkish brand Banvit. Its mild, savoury flavour and soft texture make it an easy addition to a quick breakfast, sandwich or hot meal. In Turkey, chicken sausages are often heated in a pan or boiled and served with eggs, bread and vegetables; elsewhere, they also work well sliced into wraps, pasta or a simple snack plate.
It provides protein, though fat contributes substantially to its energy: per 100 g, it has 12 g of protein and 17 g of fat. For a lighter meal, cook it with little or no added oil and pair it with fresh vegetables.
How Nutritious Is Banvit Chicken Sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Sausage Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Chicken Sausage Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Compare Banvit Chicken Sausage
Foods Similar to Banvit Chicken Sausage
Have another question about Banvit Chicken Sausage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.