Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Banvit Chicken Roll (raw) Calories

High protein, low fat, not for raw consumption

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Banvit Chicken Roll (raw) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.2g

· 4%

Protein

20.5g

· 69%

Fat

3.5g

· 27%

Fiber

Banvit Chicken Roll (raw) Vitamins & Minerals

Vitamins

8.5mg · 53% DV

0.5mg · 29% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Banvit Chicken Roll (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit Chicken Roll (raw) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Chicken Roll (raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Chicken Roll (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Banvit Chicken Roll (raw) Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Banvit Chicken Roll (raw)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Banvit Chicken Roll (raw) — Frequently Asked Questions

How many calories are in Banvit Chicken Roll (raw)?

Banvit Chicken Roll (raw) contains 120 calories per 100 g. It provides 20.5 g of protein, 3.5 g of fat, and 1.2 g of carbohydrates per 100 g.

Is Banvit Chicken Roll (raw) suitable for a keto diet?

Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also listed as suitable for ketovore, paleo, and gluten-free diets.

Have another question about Banvit Chicken Roll (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.