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Banvit Chicken Roll (raw) Calories
High protein, low fat, not for raw consumption
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit Chicken Roll (raw) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 1.4 g of carbs, 24.6 g of protein, 4.2 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit Chicken Roll (raw) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
24.6g
· 49% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 69% · Fat 27%
Banvit Chicken Roll (raw) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit Chicken Roll (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 1 pack (whole) | 400 g | 480 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Roll (raw)
How do you cook Banvit Chicken Roll?
Cook Banvit Chicken Roll until it is thoroughly done, following the package directions for your chosen method. Check the thickest part with a food thermometer: it should reach 74°C (165°F). Avoid judging doneness by browned skin or surface color alone.
Can you eat Banvit Chicken Roll raw?
No, Banvit Chicken Roll should not be eaten raw. Raw poultry can carry harmful bacteria, so cook it completely and keep its juices away from ready-to-eat food. Wash hands, utensils, and surfaces that touched the raw chicken.
What is Banvit Chicken Roll made of?
Banvit Chicken Roll is sold raw and needs cooking before eating. Check the package ingredient list for its exact composition and any seasonings; the product name alone does not establish whether it has a filling.
How do you cook Banvit Chicken Roll in the oven?
Bake Banvit Chicken Roll according to the oven temperature and cooking time on its package. Since thickness and ovens vary, confirm doneness at the thickest point with a thermometer; it needs to reach 74°C (165°F) before serving.
Can you cook Banvit Chicken Roll in an air fryer?
Yes, you can cook Banvit Chicken Roll in an air fryer if the package directions allow that method. Arrange it without overcrowding, follow the appliance’s poultry guidance, and check that the center reaches 74°C (165°F); browning alone is not enough.
How should you thaw Banvit Chicken Roll?
Thaw Banvit Chicken Roll in the refrigerator in a leakproof container so raw juices cannot drip onto other foods. Do not leave it on the counter to thaw, and clean any surface that comes into contact with the raw poultry.
Can you freeze Banvit Chicken Roll?
Yes, Banvit Chicken Roll can be frozen if it is still within its safe storage period. If the tray is not freezer-safe, transfer it to airtight freezer packaging; after thawing, cook it thoroughly rather than refreezing it raw.
How long does Banvit Chicken Roll last in the fridge?
Keep Banvit Chicken Roll refrigerated as directed on the package and use it by its stated use-by date. Once opened, handle it as raw poultry and cook it promptly; do not leave it at room temperature for extended periods.
How can you tell when Banvit Chicken Roll is fully cooked?
Use a clean food thermometer to check the thickest part of Banvit Chicken Roll; it should reach 74°C (165°F). Color and clear juices are less reliable checks, so do not serve it while the center is undercooked.
What should you serve with Banvit Chicken Roll?
Serve cooked Banvit Chicken Roll with roasted vegetables, a salad, or rice for a fuller meal. For a lighter plate, pair it with vegetables and a fresh salad; make sure the chicken has finished cooking before slicing and serving.
Banvit Chicken Roll (raw) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
Biotin
8.4µg · 28% DV
B5
1.08mg · 22% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Potassium ⭐
384mg · 11% DV
Zinc
0.96mg · 9% DV
Sodium
72mg · 3% DV
Banvit Chicken Roll (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Roll (raw)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Roll (raw)?
Banvit Chicken Roll (raw) is a packaged, uncooked chicken product shaped into a roll and intended to be cooked at home. It is not ready to eat raw. Once cooked, the chicken is tender and mild, with a browned outside if roasted or pan-cooked. Serve it as a main with vegetables, salad or potatoes; leftovers can also be sliced into sandwiches. It is high in protein and relatively low in fat, with 20.5 g of protein and 3.5 g of fat per 100 g. For a lighter meal, pair it with plenty of vegetables, and make sure the centre is thoroughly cooked before serving.
How Nutritious Is Banvit Chicken Roll (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Roll (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Roll (raw) Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Roll (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit Chicken Roll (raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.