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Banvit Chicken Meatballs (Ready) Calories
Ready chicken meatballs, protein source, convenient, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banvit Chicken Meatballs (Ready) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 7.2 g of carbs, 14.4 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banvit Chicken Meatballs (Ready) Nutrition Facts
Selected: 3 piece (medium) · 90 g
162
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
14.4g
· 29% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 36% · Fat 46%
Banvit Chicken Meatballs (Ready) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banvit Chicken Meatballs (Ready)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 2 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 5 piece (large) | 150 g | 270 kcal |
| 1 pack (whole) | 300 g | 540 kcal |
| 10 piece (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Banvit Chicken Meatballs (Ready)
How do you cook Banvit chicken meatballs?
Cook Banvit chicken meatballs according to the directions on the package; “ready” does not necessarily mean they are fully cooked. Use the specified method and make sure the centers are thoroughly cooked before serving.
Can you cook Banvit chicken meatballs in an air fryer?
Yes, Banvit chicken meatballs can be cooked in an air fryer. Arrange them in a single layer and follow the package directions, since cooking times vary; check that the centers are fully cooked before eating.
Can you bake Banvit chicken meatballs in the oven?
Yes, you can bake Banvit chicken meatballs if the package allows oven cooking. Place them in a single layer in an oven-safe dish, follow the stated temperature and time, and check that the middle is thoroughly cooked.
Are Banvit chicken meatballs already cooked?
Not necessarily: “ready” on Banvit chicken meatballs does not by itself mean ready to eat. Check the package for cooking instructions and prepare them fully if the label says they need cooking.
Can you cook Banvit chicken meatballs from frozen?
Only cook Banvit chicken meatballs straight from frozen if the package instructions allow it. Frozen meatballs may need a different cooking time, so make sure they are thoroughly cooked in the center before serving.
How should you store Banvit chicken meatballs after opening?
Keep opened Banvit chicken meatballs refrigerated in a covered container and follow the package’s instructions for how soon to use them. Do not leave them at room temperature for an extended period.
Can you freeze Banvit chicken meatballs?
Banvit chicken meatballs can generally be frozen if their package directions do not advise against it. Seal them well, thaw them safely in the refrigerator, and do not refreeze them after thawing.
How long do cooked Banvit chicken meatballs last in the fridge?
Cooked Banvit chicken meatballs keep for three to four days in the refrigerator when placed in a covered container within two hours of cooking. Reheat them until hot throughout before serving.
What can you serve with Banvit chicken meatballs?
Serve Banvit chicken meatballs with roasted vegetables, rice, pasta, or a fresh salad. They also work in a pita or sandwich with salad and sauce, making them easy to use for a quick meal.
Can you reheat Banvit chicken meatballs?
Yes, you can reheat cooked Banvit chicken meatballs. Heat them until hot throughout, using a covered pan, oven, or microwave; adding a little sauce or water can help keep them from drying out.
Banvit Chicken Meatballs (Ready) Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.29mg · 17% DV
B12
0.32µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Sodium
495mg · 22% DV
Phosphorus
126mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
198mg · 6% DV
Banvit Chicken Meatballs (Ready) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Chicken Meatballs (Ready)
To burn the 162 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Chicken Meatballs (Ready)?
Banvit chicken meatballs (ready) are prepared meatballs made from chicken, shaped and seasoned for convenient cooking at home. They offer a quick alternative to mixing and forming meatballs from scratch, whether you are putting together a weekday meal or a simple lunch.
Cook or heat them until hot, then serve with rice, potatoes, flatbread or a crisp salad. In Turkey, chicken köfte commonly appears as part of a main meal, and can also be tucked into bread for an easy sandwich. With 16 g of protein per 100 g, they add a useful protein component; pair them with vegetables and a lighter side for a balanced plate.
How Nutritious Is Banvit Chicken Meatballs (Ready)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Chicken Meatballs (Ready) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Chicken Meatballs (Ready) Contain Allergens?
No known major allergens
Which Diets Is Banvit Chicken Meatballs (Ready) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Chicken Meatballs (Ready) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.