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Banvit grilled chicken Calories
High protein, low fat, healthy grilled preparation
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit grilled chicken (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 20.3 mg of B3 covers 127% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Banvit grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
218
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41.3g
· 83% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Banvit grilled chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 218 kcal |
| 1 piece (extra small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 piece (large) | 200 g | 290 kcal |
| 1 piece (extra large) | 250 g | 363 kcal |
| 2 piece (double) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Banvit grilled chicken
Is Banvit grilled chicken ready to eat?
Banvit grilled chicken is ready to eat only if its package identifies it as fully cooked. The product name alone does not confirm that; follow the preparation instructions on your specific pack, especially if it says the chicken needs cooking.
What ingredients are in Banvit grilled chicken?
Chicken is the main ingredient in Banvit grilled chicken, but added salt, spices, or marinades can vary by product. For the exact ingredients in the version you bought, use the ingredient list on that package.
How do you reheat Banvit grilled chicken without drying it out?
Reheat Banvit grilled chicken briefly in a covered pan, oven, or microwave if the package says it is already cooked. A little moisture and short heating help keep it tender; follow the pack’s directions if they differ.
How long does Banvit grilled chicken last after opening?
Keep opened Banvit grilled chicken covered in the refrigerator and follow the storage period printed on the package. Don’t leave it at room temperature for an extended time, and discard it if its smell or appearance has changed.
Can you freeze Banvit grilled chicken?
You can freeze Banvit grilled chicken if the package instructions allow it. Divide it into portions and use an airtight container; thaw it in the refrigerator and don’t refreeze chicken that has already thawed.
How is Banvit grilled chicken different from homemade grilled chicken?
Banvit grilled chicken is a packaged product, while homemade chicken lets you choose the cut, seasoning, and amount of salt. The exact taste and ingredients of Banvit grilled chicken can vary by product, so compare the specific package with your recipe.
Can you eat Banvit grilled chicken cold in a salad?
Yes, you can add Banvit grilled chicken cold to a salad if the package confirms it is fully cooked and has been kept refrigerated. Slice it just before serving, and use the opened pack within its stated storage period.
Is Banvit grilled chicken good for meal prep?
Yes, Banvit grilled chicken can make meal prep quicker because it pairs easily with vegetables, grains, or wraps. Keep portions refrigerated in covered containers and follow the package’s storage instructions after opening.
Is Banvit grilled chicken a good choice for weight loss?
Banvit grilled chicken can fit a weight-loss meal because it is high in protein and low in fat, but it does not cause weight loss by itself. Pair a suitable portion with vegetables and build the rest of the meal around your needs.
Is Banvit grilled chicken spicy?
Banvit grilled chicken may be seasoned differently across product versions, so its heat level can vary. If you are sensitive to chili or strong spices, check the package description and ingredients before buying.
Banvit grilled chicken Vitamins & Minerals
Vitamins
B3
20.25mg · 127% DV
B6
0.98mg · 58% DV
B5
1.27mg · 25% DV
Biotin
6.75µg · 23% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
20µg · 36% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Banvit grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit grilled chicken
To burn the 218 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit grilled chicken?
Banvit grilled chicken is a branded, ready-to-eat grilled chicken product from Turkey, offering a convenient alternative to cooking chicken at home. Its savoury grilled flavour and tender texture work well in a simple meal as well as in wraps or sandwiches.
In Turkey it can be served for lunch or dinner with salad, vegetables, rice or yoghurt; elsewhere, it also fits easily into salads, grain bowls and sandwiches. It is high in protein and relatively low in fat, with 27.5 g of protein per 100 g. Pair it with plenty of vegetables for a lighter plate, or add it to a wrap for an easy meal.
How Nutritious Is Banvit grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Banvit grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banvit grilled chicken Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.