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Protein source, low fat, chicken meat, meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Banvit chicken butcher meatball (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 5.4 g of carbs, 14.4 g of protein, 8.1 g of fat and 0.6 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
5.4g
· 2% DV
Protein
14.4g
· 29% DV
Fat
8.1g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 38% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 45 g | 77 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 2 serving (large) | 240 g | 408 kcal |
| 1 pack (whole) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Cook Banvit chicken butcher meatball according to the instructions on its package, using the recommended method. If pan-frying, turn the pieces as they cook and make sure the centres are thoroughly cooked before serving.
Yes, Banvit chicken butcher meatball can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package directions; air fryers vary, so check that the centres are fully cooked.
Check the ingredient list on the Banvit chicken butcher meatball package for its exact contents. The name identifies chicken as the meat, but the seasonings and other ingredients should not be assumed without seeing the product label.
Do not assume Banvit chicken butcher meatball is ready to eat; packaged meatballs may need cooking. Follow the package instructions, and if they call for cooking, make sure the centres are thoroughly cooked before eating.
Banvit chicken butcher meatball is made with chicken, unlike conventional meatballs made with beef or lamb. Its seasonings and other ingredients are product-specific, so compare the package ingredient lists if you want to know how its recipe differs.
Yes, Banvit chicken butcher meatball can be grilled if the package instructions allow it. Use a clean, preheated grill, turn the pieces so they cook evenly, and check that the centres are fully cooked before serving.
Banvit chicken butcher meatball works with rice, roasted vegetables, salad, or flatbread. For a quick meal, serve it with a tomato-based sauce or tuck the cooked pieces into a sandwich with fresh vegetables.
Banvit chicken butcher meatball can be frozen if its package directions permit it. Keep it sealed and thaw it in the refrigerator before cooking; do not refreeze it after thawing, and follow any storage instructions on the pack.
Keep opened Banvit chicken butcher meatball covered in the refrigerator and follow the package’s storage and use-by instructions. Store raw chicken products separately from ready-to-eat foods, and avoid leaving the meatballs at room temperature for long.
Yes, Banvit chicken butcher meatball is convenient because the meatballs are already shaped, saving preparation time. Homemade meatballs give you more control over the meat, seasoning, and other ingredients, while this product is ready for cooking according to its package directions.
Vitamins
B3
3.78mg · 24% DV
B6
0.31mg · 18% DV
B5
0.72mg · 14% DV
B12
0.27µg · 11% DV
Minerals
Sodium
477mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
243mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banvit chicken butcher meatball is a ready-to-cook Turkish-style meatball made from chicken, shaped for a quick meal rather than formed at home. It has the familiar savoury, seasoned flavour of a meatball, with a tender centre and a lightly browned outside when cooked. In Turkey, it is commonly served for lunch or dinner with rice, salad, yoghurt or grilled vegetables, and it also works in a sandwich. For English-speaking cooks elsewhere, serve it much as you would other chicken meatballs, with vegetables or a simple grain. It provides 16 g of protein per 100 g. Add a generous portion of salad or vegetables for a lighter, more balanced plate, and follow the pack’s cooking directions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.