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Banvit chicken breast (chili sauce) Calories
High protein, low fat, mildly spicy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit chicken breast (chili sauce) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 3.8 g of carbs, 24.6 g of protein, 3 g of fat and 0.8 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Banvit chicken breast (chili sauce) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
24.6g
· 49% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 70% · Fat 19%
Banvit chicken breast (chili sauce) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit chicken breast (chili sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
| 1 pack (whole) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Banvit chicken breast (chili sauce)
What is in Banvit chicken breast (chili sauce)?
Banvit chicken breast (chili sauce) is chicken breast served with a chili sauce. The sauce’s exact ingredients and proportions can vary, so use the current package’s ingredient list if you need to check for a particular ingredient.
Is Banvit chicken breast (chili sauce) ready to eat?
Yes, Banvit chicken breast (chili sauce) is a cooked, ready-to-eat product and can be served cold once opened. You can warm it for a hot meal, but follow the package directions for any preparation instructions.
How spicy is Banvit chicken breast (chili sauce)?
Banvit chicken breast (chili sauce) has a noticeable but generally mild heat. If you are sensitive to spice, try a small bite first; serving it with plain bread or a cooling yogurt sauce can soften the chili flavor.
How should you store Banvit chicken breast (chili sauce) after opening?
Keep Banvit chicken breast (chili sauce) covered and refrigerated after opening. Follow the package’s guidance on how soon to use it, and avoid leaving it at room temperature for an extended time.
Can you heat Banvit chicken breast (chili sauce)?
Yes, you can heat Banvit chicken breast (chili sauce) in a pan for a warm sandwich or meal. Since it is already cooked, heating is for serving rather than cooking it from raw; prolonged high heat can make the meat dry.
How is Banvit chicken breast (chili sauce) different from plain chicken breast?
Banvit chicken breast (chili sauce) comes ready to eat with a seasoned chili sauce, while plain chicken breast lets you choose the seasoning and cooking method. The packaged option is convenient; home-cooked chicken gives you more control over its flavor.
Is Banvit chicken breast (chili sauce) a healthy choice?
Banvit chicken breast (chili sauce) provides a convenient protein option, but it works best as part of a meal rather than as the whole meal. Pair it with vegetables and another filling side; if you monitor sodium, check the package details.
Can you freeze Banvit chicken breast (chili sauce)?
Yes, Banvit chicken breast (chili sauce) can be frozen, although its texture may change after thawing. Seal it well, thaw it in the refrigerator, and do not refreeze it once thawed.
What can you make with Banvit chicken breast (chili sauce)?
Banvit chicken breast (chili sauce) works well in sandwiches, wraps, and salads because it is ready to eat. Add crisp vegetables and a mild dressing to balance the chili sauce, and avoid adding extra salt before tasting.
Is Banvit chicken breast (chili sauce) suitable for kids?
Banvit chicken breast (chili sauce) may suit children who enjoy mildly spicy food, but the chili flavor can be too strong for some. Offer a small taste first and serve it with plain bread or other familiar foods.
Banvit chicken breast (chili sauce) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.66mg · 39% DV
B5
1.02mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
222mg · 32% DV
Selenium
16µg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
408mg · 12% DV
Banvit chicken breast (chili sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit chicken breast (chili sauce)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit chicken breast (chili sauce)?
Banvit chicken breast (chili sauce) is a branded chicken-breast product served with a mildly spicy sauce. The meat is lean and firm, while the sauce adds a gentle heat rather than dominating the flavour. Serve it warmed according to the pack instructions, alongside salad, vegetables or rice, or use it as a filling for a sandwich or wrap. It works as a convenient lunch or an easy addition to a weeknight meal.
It is high in protein and relatively low in fat: per 100 g, it provides 20.5 g of protein and 2.5 g of fat. For a lighter plate, pair it with plenty of vegetables; their fresh, simple flavours balance the chilli sauce.
How Nutritious Is Banvit chicken breast (chili sauce)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit chicken breast (chili sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit chicken breast (chili sauce) Contain Allergens?
No known major allergens
Which Diets Is Banvit chicken breast (chili sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit chicken breast (chili sauce) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.