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Low GI
High Potassium
💪High Protein

Banvit chicken breast (chili sauce) Calories

High protein, low fat, mildly spicy

CALORIES

120kcal

GI

15low

POTASSIUM

340mg

FIBER

0.7g

Banvit chicken breast (chili sauce) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

20.5g

· 70%

Fat

2.5g

· 19%

Fiber

0.7g

Banvit chicken breast (chili sauce) Vitamins & Minerals

Vitamins

B3

8.5mg · 53% DV

B6

0.55mg · 32% DV

B5

0.85mg · 17% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Potassium

340mg · 10% DV

Banvit chicken breast (chili sauce) Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banvit chicken breast (chili sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit chicken breast (chili sauce) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banvit chicken breast (chili sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit chicken breast (chili sauce) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Banvit chicken breast (chili sauce)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Banvit chicken breast (chili sauce) — Frequently Asked Questions

How many calories are in Banvit chili sauce chicken breast?

Banvit chili sauce chicken breast has 120 calories per 100 g. A 100 g serving provides 20.5 g of protein, 3.2 g of carbohydrates, and 2.5 g of fat.

Is Banvit chili sauce chicken breast healthy for a high-protein diet?

It provides 20.5 g of protein per 100 g while containing 120 calories and 2.5 g of fat. It is a processed meat product, so this should also be considered when choosing it.

Have another question about Banvit chicken breast (chili sauce)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.