🍗🌶️
High protein, low fat, mildly spicy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
20.5g
· 70%
Fat
2.5g
· 19%
Fiber
0.7g
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Banvit chili sauce chicken breast has 120 calories per 100 g. A 100 g serving provides 20.5 g of protein, 3.2 g of carbohydrates, and 2.5 g of fat.
It provides 20.5 g of protein per 100 g while containing 120 calories and 2.5 g of fat. It is a processed meat product, so this should also be considered when choosing it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.