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Protein-rich, low fat, made with chicken, convenient meatball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Banvit Butcher Chicken Meatball (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 6.3 g of carbs, 14.9 g of protein, 9 g of fat and 0.7 g of fiber. Its 4.6 mg of B3 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 90 g
167
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14.9g
· 30% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 2 piece (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 5 piece (large) | 150 g | 278 kcal |
| 1 pack (whole) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Banvit Butcher Chicken Meatball is a packaged chicken meatball product made for convenient meals. It is sold ready to prepare, but follow the package directions for cooking and storage rather than assuming it is ready to eat.
Cook Banvit Butcher Chicken Meatball according to the package directions until the chicken is fully cooked through. A pan, oven, or air fryer can work; the cooking time varies with the method and the size of the meatballs.
Chicken is the main ingredient in Banvit Butcher Chicken Meatball. The exact seasonings and any binders or other ingredients are specific to the product formulation, so use the ingredient list on the package when you need those details.
Yes, Banvit Butcher Chicken Meatball can be cooked in an air fryer. Arrange the meatballs in a single layer with space around them, and use the package’s temperature and timing guidance to ensure they cook through.
Only cook Banvit Butcher Chicken Meatball from frozen if the package gives directions for doing so. Otherwise, thaw it in the refrigerator before cooking; don’t thaw chicken at room temperature or refreeze it after thawing.
Keep opened Banvit Butcher Chicken Meatball refrigerated in a sealed container and follow the package’s storage and use-by instructions. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance seems off.
Yes, Banvit Butcher Chicken Meatball can be frozen if the packaging permits it. Freeze it before the use-by date, then thaw it in the refrigerator and cook it promptly; don’t refreeze meatballs once they have thawed.
Serve Banvit Butcher Chicken Meatball with rice, roasted vegetables, salad, or potatoes for an easy meal. For a lighter plate, pair it with a generous salad and a yogurt-based dip.
Yes, fully cooked Banvit Butcher Chicken Meatball works in a sandwich or wrap. Add salad vegetables and a sauce, and let the meatballs cool briefly before assembling so they don’t make the bread soggy.
No, Banvit Butcher Chicken Meatball is a packaged product, while homemade chicken meatballs let you choose the ingredients and seasonings. Making them at home also gives you more control over how much salt and seasoning goes into the mixture.
Vitamins
B3
4.59mg · 29% DV
B6
0.34mg · 20% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
477mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banvit Butcher Chicken Meatball is a prepared chicken meat product shaped into meatballs, with a name that suggests a butcher-style, home-köfte shape. Cook it in a pan or on the grill and serve it hot.
In Turkey, it fits easily into lunch or dinner alongside rice, salad, grilled vegetables or yoghurt. For a lighter plate, pair it with plenty of salad and vegetables; it also works in a sandwich or wrap. Its tender, savoury texture makes it a convenient alternative to beef meatballs, while still offering a useful amount of protein: 100 g provides 16.5 g. A typical serving is about three medium meatballs, or 90 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.