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Banvit burger Calories
Processed chicken burger patty; convenient high-protein ready product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banvit burger (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 13.5 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Banvit burger Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
10.8g
· 4% DV
Protein
13.5g
· 27% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 28% · Fat 50%
Banvit burger nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Banvit burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 serving (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 2 piece (double) | 180 g | 396 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 pack (whole) | 320 g | 704 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banvit burger
What is Banvit burger made of?
Banvit burger is a chicken burger patty made with chicken and other ingredients such as seasonings. The exact recipe can vary by product, so check the package for the ingredients in the specific version you bought.
How do you cook Banvit burger?
Cook Banvit burger according to the directions on its package, using the suggested method and cooking time for that product. Make sure it is heated through before serving, since instructions can differ between versions.
Can you cook Banvit burger in an air fryer?
Yes, you can cook Banvit burger in an air fryer if the package directions allow it. Arrange the patties in a single layer, turn them during cooking, and follow the product’s instructions for time and temperature.
Is Banvit burger ready to eat?
No, treat Banvit burger as a product that needs cooking unless its package clearly says it is fully cooked and ready to eat. Follow the package directions before serving it.
Can you cook Banvit burger from frozen?
You can cook Banvit burger from frozen only if the package gives instructions for doing so. If it doesn’t, thaw it safely as directed on the package before cooking.
Is Banvit burger healthy?
Banvit burger is a convenient chicken product and a source of protein, but it is processed and is not the same as plain chicken. Pair it with vegetables or salad for a more balanced meal.
How long does cooked Banvit burger last in the fridge?
Cooked Banvit burger usually keeps in the refrigerator for three to four days. Refrigerate it promptly in a covered container, and reheat it thoroughly before eating.
Can you freeze Banvit burger after opening the package?
Yes, you can freeze Banvit burger after opening if it has been handled safely and the package does not say otherwise. Seal it well, note the date, and follow the package instructions for thawing and cooking.
What can you serve with Banvit burger besides a bun?
Serve Banvit burger without a bun alongside a salad, roasted vegetables, or potatoes. Cook the patty according to its package directions first, then add a dip or sauce if you like.
Can you barbecue Banvit burger?
Yes, Banvit burger can be cooked on a barbecue if the package directions do not rule it out. Use a clean, well-heated grill, turn the patty carefully, and make sure it is thoroughly cooked before serving.
Banvit burger Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.29mg · 17% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
585mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
153mg · 22% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
216mg · 6% DV
Banvit burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit burger
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit burger?
Banvit burger is a ready-to-cook chicken patty made by the Turkish brand Banvit, designed for a quick meal at home. It offers a convenient alternative to preparing patties from scratch.
The flavour is savoury and gently seasoned, with a soft texture when cooked through in a pan or on a grill. Serve it in a burger bun with salad and your preferred condiments, or pair it with vegetables and a grain for a plate-style meal. In Turkey, it fits naturally into an easy lunch or dinner; elsewhere, it works much like other chicken burger patties. It provides 15 g of protein per 100 g, and adding fresh vegetables makes for a more balanced meal.
How Nutritious Is Banvit burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit burger Contain Allergens?
Contains these allergens:
Which Diets Is Banvit burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit burger Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.