Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Banvit Breaded Chicken Schnitzel Calories
A convenient breaded chicken product; calories and sodium may increase depending on cooking oil and preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Breaded Chicken Schnitzel has 220 calories. It contains 17 g of carbs, 14 g of protein, 10.5 g of fat and 1 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
17g
· 6% DV
Protein
14g
· 28% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Banvit Breaded Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Banvit Breaded Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 piece (small) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 2 piece (double) | 200 g | 440 kcal |
| 1 pack (medium) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banvit Breaded Chicken Schnitzel
How do you cook Banvit Breaded Chicken Schnitzel?
Cook Banvit Breaded Chicken Schnitzel according to the package directions, using the method specified for that product. Make sure the chicken is cooked all the way through; a browned breadcrumb coating alone does not confirm the center is done.
Can you cook Banvit Breaded Chicken Schnitzel in an air fryer?
Yes, Banvit Breaded Chicken Schnitzel can be cooked in an air fryer if the package instructions allow it. Arrange pieces in a single layer, turn them if directed, and use the package guidance for the cooking time and temperature.
Can Banvit Breaded Chicken Schnitzel be cooked from frozen?
Follow the package instructions for Banvit Breaded Chicken Schnitzel, since they specify whether it can go straight from frozen into the cooker. If thawing is required, thaw it in the refrigerator rather than leaving it on the counter.
Is Banvit Breaded Chicken Schnitzel raw or already cooked?
Treat Banvit Breaded Chicken Schnitzel as raw unless its packaging explicitly says it is ready to eat. Cook it thoroughly before serving, and do not rely on the breading becoming crisp as proof that the chicken inside is cooked.
How do you pan-fry Banvit Breaded Chicken Schnitzel?
Pan-fry Banvit Breaded Chicken Schnitzel using the package’s recommended method and enough oil to keep it from sticking. Avoid crowding the pan, turn the pieces as needed, and check that the chicken is fully cooked before serving.
Can Banvit Breaded Chicken Schnitzel be baked in the oven?
Yes, Banvit Breaded Chicken Schnitzel can be oven-baked when the package directions list baking as an option. Space the pieces on the tray so they brown evenly, and follow the stated temperature and cooking time.
What should you serve with Banvit Breaded Chicken Schnitzel?
Serve Banvit Breaded Chicken Schnitzel with a green salad, roasted vegetables, or potatoes. For a lighter meal, pair it with vegetables rather than another fried side; it also works sliced in a sandwich with lettuce and sauce.
How long does cooked Banvit Breaded Chicken Schnitzel keep in the fridge?
Refrigerate cooked Banvit Breaded Chicken Schnitzel promptly in a covered container and eat it within 3–4 days. For unopened or opened uncooked product, use the package’s storage and use-by instructions rather than assuming the same time applies.
Can you reheat Banvit Breaded Chicken Schnitzel?
Yes, you can reheat refrigerated Banvit Breaded Chicken Schnitzel. Warm it in an oven or pan until the center is hot throughout; these methods can also help the coating stay crisper than reheating it in a microwave.
Can Banvit Breaded Chicken Schnitzel go in a sandwich?
Yes, Banvit Breaded Chicken Schnitzel makes a filling sandwich once fully cooked. Add lettuce, tomato, or pickles for freshness, and assemble it just before eating so the bread does not become soggy from the warm coating or sauce.
Banvit Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
550mg · 24% DV
Phosphorus
145mg · 21% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
210mg · 6% DV
Banvit Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Breaded Chicken Schnitzel
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Breaded Chicken Schnitzel?
Banvit Breaded Chicken Schnitzel is a ready-to-cook packaged product made from chicken coated in breadcrumbs. Inspired by schnitzel-style cooking, it develops a crisp, golden outside while the chicken inside stays tender when cooked properly.
Serve it for lunch or dinner with salad, potatoes, rice or vegetables; it also works well in a sandwich. In Turkey, where Banvit is a familiar poultry brand, breaded chicken is often paired with simple sides for an easy family meal. Each 100 g provides 14 g of protein, making it a convenient protein-containing option. For a lighter result, bake it or cook it in an air fryer rather than using extra oil in a pan.
How Nutritious Is Banvit Breaded Chicken Schnitzel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Breaded Chicken Schnitzel Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Banvit Breaded Chicken Schnitzel
Foods Similar to Banvit Breaded Chicken Schnitzel
Have another question about Banvit Breaded Chicken Schnitzel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.