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Banvit Bandırma Meatballs Calories
Ready-made beef and chicken meatballs, source of protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banvit Bandırma Meatballs (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 7.2 g of carbs, 13.5 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banvit Bandırma Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
198
KCAL / 90G
Carbs
7.2g
· 3% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Banvit Bandırma Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banvit Bandırma Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 198 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 1 piece (thick) | 45 g | 99 kcal |
| 2 piece (thin) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 5 piece (large) | 150 g | 330 kcal |
| 2 serving (large) | 240 g | 528 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Banvit Bandırma Meatballs
How do you cook Banvit Bandırma Meatballs?
Cook Banvit Bandırma Meatballs according to the instructions on the package. Directions can vary with the product’s state and packaging, so follow the listed method and make sure the meatballs are thoroughly cooked before serving.
What meat is in Banvit Bandırma Meatballs?
Banvit Bandırma Meatballs are made with both beef and chicken. The exact seasonings and other ingredients are listed on the package, since the full recipe cannot be determined from the product name alone.
Can you cook Banvit Bandırma Meatballs in an air fryer?
Yes, Banvit Bandırma Meatballs can be cooked in an air fryer. Follow any air-fryer directions on the package, arrange them in a single layer for even cooking, and check that the centers are thoroughly cooked.
Can you grill Banvit Bandırma Meatballs?
Yes, Banvit Bandırma Meatballs can be grilled if the package directions allow it. Turn them as they cook so they heat evenly, and avoid placing them over excessively high heat, which can brown the outside before the center is done.
Are Banvit Bandırma Meatballs already cooked?
Check the package instructions to see whether Banvit Bandırma Meatballs are ready to eat or need cooking. Do not assume they are fully cooked; follow the stated preparation directions before serving.
How should you store Banvit Bandırma Meatballs after opening?
Keep opened Banvit Bandırma Meatballs covered in the refrigerator and use them within the time stated on the package. Do not leave them at room temperature for an extended period, and discard them if their smell or appearance changes.
Can you freeze Banvit Bandırma Meatballs?
Banvit Bandırma Meatballs can be frozen if the package does not advise against it. Seal them well to limit air exposure, thaw them safely before use, and do not refreeze meatballs that have already been thawed.
What should you serve with Banvit Bandırma Meatballs?
Serve Banvit Bandırma Meatballs with rice, roasted potatoes, salad, or vegetables. A tomato-based sauce or warm flatbread also makes an easy pairing, while a vegetable side adds variety to the meal.
How are Banvit Bandırma Meatballs different from homemade meatballs?
Banvit Bandırma Meatballs are a packaged product made with beef and chicken, while homemade recipes let you choose the meat, seasoning, and texture. The flavor and firmness can therefore differ from one home recipe to another.
Are Banvit Bandırma Meatballs a good source of protein?
Yes, Banvit Bandırma Meatballs provide protein and iron, making them a convenient meat option. Pair them with vegetables or salad for a more varied meal, and use the package’s ingredient and nutrition details when comparing products.
Banvit Bandırma Meatballs Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.88mg · 18% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Sodium
522mg · 23% DV
Zinc
2.07mg · 19% DV
Phosphorus
131mg · 19% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
207mg · 6% DV
Banvit Bandırma Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Bandırma Meatballs
To burn the 198 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Bandırma Meatballs?
Banvit Bandırma Meatballs are ready-to-cook meatballs made with beef and chicken. Their convenient format makes them an easy centrepiece for a meal when you don’t have time to mix and shape meatballs from scratch. Pan-fry or bake them until browned and cooked through; the texture is tender, with a savoury, gently seasoned meat flavour.
In Turkey, they’re often served as part of a home-style meal with rice or bulgur, salad and yoghurt, or tucked into bread for a quick bite. They also fit easily into weeknight meals elsewhere, alongside vegetables or potatoes. They provide protein—15 g per 100 g—as well as fat and carbohydrates, so pair them with fresh vegetables for a balanced plate, and skip extra oil if you want to keep the meal lighter.
How Nutritious Is Banvit Bandırma Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Bandırma Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Bandırma Meatballs Contain Allergens?
No known major allergens
Which Diets Is Banvit Bandırma Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Bandırma Meatballs Fat Profile
SATURATED
4.68g
MONOUNSATURATED
5.49g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.