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Banvit Bandırma Chicken Meatballs Calories
Protein source, low fat, chicken-based ready meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banvit Bandırma Chicken Meatballs (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 6.5 g of carbs, 14.9 g of protein, 9.2 g of fat and 1 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banvit Bandırma Chicken Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
167
KCAL / 90G
Carbs
6.5g
· 2% DV
Protein
14.9g
· 30% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 35% · Fat 50%
Banvit Bandırma Chicken Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 486 mg | 21% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banvit Bandırma Chicken Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 167 kcal |
| 1 piece (thin) | 20 g | 37 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (thick) | 40 g | 74 kcal |
| 2 piece (medium) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 5 piece (large) | 150 g | 278 kcal |
| 10 piece (jumbo) | 300 g | 555 kcal |
| 1 pack (whole) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banvit Bandırma Chicken Meatballs
How do you cook Banvit Bandırma Chicken Meatballs?
Cook Banvit Bandırma Chicken Meatballs according to the package directions, using a pan, oven, or suitable cooking appliance. Turn them during cooking so they brown evenly, and make sure the centres are thoroughly cooked before serving.
Can you cook Banvit Bandırma Chicken Meatballs in an air fryer?
Yes, Banvit Bandırma Chicken Meatballs can be cooked in an air fryer. Arrange them in a single layer, turn them partway through for even browning, and follow the package’s cooking time and temperature guidance.
Are Banvit Bandırma Chicken Meatballs already cooked?
Do not assume Banvit Bandırma Chicken Meatballs are already cooked unless the package explicitly says they are fully cooked or ready to eat. If that is not stated, cook them thoroughly as you would a raw chicken product.
Can you bake Banvit Bandırma Chicken Meatballs in the oven?
Yes, Banvit Bandırma Chicken Meatballs can be baked in the oven. Place them in a single layer on a baking tray and use the temperature and timing on the package; check that the centres are fully cooked before eating.
Can you cook Banvit Bandırma Chicken Meatballs from frozen?
They may be cooked from frozen if the package gives instructions for doing so, but they can take longer to cook evenly. Otherwise, thaw them in the refrigerator first and cook them promptly once thawed.
What should you serve with Banvit Bandırma Chicken Meatballs?
Banvit Bandırma Chicken Meatballs go well with rice, roasted vegetables, salad, or pasta. For a quick meal, serve them in a sandwich or wrap with vegetables and a sauce you enjoy.
Can Banvit Bandırma Chicken Meatballs be reheated?
Yes, cooked Banvit Bandırma Chicken Meatballs can be reheated until steaming hot throughout. Reheat only the portion you plan to eat, and avoid repeatedly cooling and reheating the same leftovers.
How long do cooked Banvit Bandırma Chicken Meatballs last in the fridge?
Cooked Banvit Bandırma Chicken Meatballs generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they show signs of spoilage.
Can you freeze Banvit Bandırma Chicken Meatballs?
Yes, Banvit Bandırma Chicken Meatballs can be frozen. Seal them well to prevent freezer burn, and thaw them in the refrigerator before cooking or reheating; do not refreeze meatballs that have already been thawed.
Why do Banvit Bandırma Chicken Meatballs fall apart while cooking?
Banvit Bandırma Chicken Meatballs may break apart if they are moved before the underside has browned or if they are handled roughly. Let them cook briefly before turning, use a wide spatula, and avoid overcrowding the pan.
Banvit Bandırma Chicken Meatballs Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B6
0.29mg · 17% DV
B5
0.77mg · 15% DV
B12
0.25µg · 10% DV
Minerals
Sodium
486mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8.28µg · 15% DV
Potassium ⭐
234mg · 7% DV
Banvit Bandırma Chicken Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Bandırma Chicken Meatballs
To burn the 167 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Bandırma Chicken Meatballs?
Banvit Bandırma Chicken Meatballs are a packaged, ready-to-cook product made from minced chicken shaped into meatballs. They offer a convenient alternative when you want a meatball-style meal without preparing the mixture yourself; cook them in a pan or oven before serving.
Their tender texture and savoury seasoning pair well with rice, potatoes or a crisp salad, and they can also go in a sandwich or wrap. They provide protein, with 16.5 g per 100 g, alongside some fat and carbohydrate. For a lighter plate, bake them or use little oil in the pan, and add vegetables or salad.
How Nutritious Is Banvit Bandırma Chicken Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Bandırma Chicken Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Bandırma Chicken Meatballs Contain Allergens?
No known major allergens
Which Diets Is Banvit Bandırma Chicken Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Bandırma Chicken Meatballs Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.