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Banvit Baked Crispy Chicken Pieces Calories
Protein source, baked crispy chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banvit Baked Crispy Chicken Pieces has 238 calories. It contains 16.8 g of carbs, 14.5 g of protein, 12.1 g of fat and 1.1 g of fiber. Its 6.1 mg of B3 covers 38% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Banvit Baked Crispy Chicken Pieces Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
16.8g
· 6% DV
Protein
14.5g
· 29% DV
Fat
12.1g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Banvit Baked Crispy Chicken Pieces nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Banvit Baked Crispy Chicken Pieces Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
| 6 piece (medium) | 100 g | 238 kcal |
| 8 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 10 piece (extra large) | 180 g | 428 kcal |
| 1 pack (whole) | 250 g | 595 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Banvit Baked Crispy Chicken Pieces
How do you cook Banvit Baked Crispy Chicken Pieces?
Cook or reheat Banvit Baked Crispy Chicken Pieces according to the method and timing on the package. Follow the product directions rather than guessing a time, and make sure the pieces are hot all the way through before serving.
Can you cook Banvit Baked Crispy Chicken Pieces in an air fryer?
Yes, if the package directions allow air-fryer preparation. Arrange Banvit Baked Crispy Chicken Pieces in a single layer so hot air can circulate, and check that the centers are thoroughly heated without letting the coating overcook.
How do you keep Banvit Baked Crispy Chicken Pieces crispy when reheating?
Use an oven or an air fryer if the package instructions permit it; dry heat helps the coating stay crisp. A microwave can warm Banvit Baked Crispy Chicken Pieces quickly, but it often softens the outside.
Can you eat Banvit Baked Crispy Chicken Pieces cold?
Follow the package directions on whether Banvit Baked Crispy Chicken Pieces need further heating before eating. The word “baked” describes the product, but it does not replace the label’s storage and serving instructions.
What can you serve with Banvit Baked Crispy Chicken Pieces?
Serve Banvit Baked Crispy Chicken Pieces with a green salad, roasted vegetables, or potatoes for a simple meal. They also work in a wrap or sandwich with lettuce and tomato; add sauce separately so the coating stays crisp.
How long do Banvit Baked Crispy Chicken Pieces last after opening?
After opening, refrigerate Banvit Baked Crispy Chicken Pieces as directed on the package and use them within the stated time. Keep them covered and avoid leaving cooked poultry at room temperature for an extended period.
Can you freeze Banvit Baked Crispy Chicken Pieces?
Freeze Banvit Baked Crispy Chicken Pieces only if the package says they can be frozen. If they have already thawed, do not refreeze them unless the packaging specifically says that is safe; follow its thawing and storage directions.
Are Banvit Baked Crispy Chicken Pieces suitable for a chicken sandwich?
Yes, Banvit Baked Crispy Chicken Pieces can be used in a sandwich or burger-style bun. Heat them according to the package directions, then add lettuce, tomato, and sauce just before serving to avoid making the coating soggy.
Are Banvit Baked Crispy Chicken Pieces the same as fried chicken?
No, the product name describes Banvit Baked Crispy Chicken Pieces as baked, while traditional fried chicken is cooked in hot oil. The coating can still be crisp, but the preparation method is different.
Can you serve Banvit Baked Crispy Chicken Pieces with dipping sauces?
Yes, Banvit Baked Crispy Chicken Pieces pair well with sauces such as barbecue, mustard, or yogurt-based dip. Serve the sauce on the side rather than coating the pieces in advance if you want to preserve their crunch.
Banvit Baked Crispy Chicken Pieces Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
255mg · 8% DV
Banvit Baked Crispy Chicken Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Baked Crispy Chicken Pieces
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Baked Crispy Chicken Pieces?
Banvit Baked Crispy Chicken Pieces are a branded prepared chicken product with a crisp coating. They offer a convenient option when you want a quick meal or snack without breading chicken yourself.
The coating is crunchy, while the chicken inside stays tender. In Turkey, pieces like these are often served with a dipping sauce, fries or a side salad, either as a casual meal or something to share. They also fit easily into familiar quick suppers elsewhere, alongside vegetables or a simple salad.
They provide protein, while the coating adds carbohydrates and fat. For a lighter plate, pair them with plenty of vegetables and keep richer sides or sauces modest.
How Nutritious Is Banvit Baked Crispy Chicken Pieces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Baked Crispy Chicken Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Baked Crispy Chicken Pieces Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Baked Crispy Chicken Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Baked Crispy Chicken Pieces Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.