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Banvit Air-Fried Crispy Chicken Calories
Breaded crispy chicken product cooked in an air fryer; provides protein but is processed and relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banvit Air-Fried Crispy Chicken (150 g) has 365 calories. That works out to 243 calories per 100 g. It contains 27.2 g of carbs, 24.3 g of protein, 19 g of fat and 1.8 g of fiber. Its 8.1 mg of B3 covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banvit Air-Fried Crispy Chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
365
KCAL / 150G
Carbs
27.2g
· 10% DV
Protein
24.3g
· 49% DV
Fat
19g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Banvit Air-Fried Crispy Chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banvit Air-Fried Crispy Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 365 kcal |
| 1 ounce (whole) | 28.3 g | 69 kcal |
| 1 piece (mini) | 35 g | 85 kcal |
| 100 g | 100 g | 243 kcal |
| 3 piece (small) | 105 g | 255 kcal |
| 1 cup (chopped) | 140 g | 340 kcal |
| 5 piece (large) | 175 g | 425 kcal |
| 1 serving (extra large) | 220 g | 535 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Banvit Air-Fried Crispy Chicken
How do you cook Banvit Air-Fried Crispy Chicken in an air fryer?
Cook Banvit Air-Fried Crispy Chicken according to the air-fryer directions on its package. Arrange the pieces in a single layer rather than stacking them, so hot air can circulate and crisp the coating evenly.
Can you cook Banvit Air-Fried Crispy Chicken from frozen?
Cook Banvit Air-Fried Crispy Chicken from frozen only if its package gives instructions for doing so. Frozen and thawed pieces may need different cooking times, so follow the directions for the product’s actual state.
Do you need to add oil to Banvit Air-Fried Crispy Chicken?
Usually, you do not need to add oil to Banvit Air-Fried Crispy Chicken because its coating browns during cooking. For extra crispness, you can lightly spray the pieces or basket, but avoid soaking the coating.
How long and at what temperature should you air-fry Banvit Air-Fried Crispy Chicken?
The time and temperature for Banvit Air-Fried Crispy Chicken vary with the piece size, whether it is frozen, and the air fryer. Use the package directions and make sure the pieces are thoroughly cooked inside.
Why does Banvit Air-Fried Crispy Chicken come out soggy?
Banvit Air-Fried Crispy Chicken can turn soggy if the basket is overcrowded or the pieces overlap. Leave space between them, turn them if the package directions call for it, and avoid keeping the cooked pieces in a covered container.
Is Banvit Air-Fried Crispy Chicken already cooked?
Do not assume Banvit Air-Fried Crispy Chicken is ready to eat unless its package explicitly says it is fully cooked. Follow the cooking directions before serving, since a breaded chicken product may still need thorough cooking.
Can you bake Banvit Air-Fried Crispy Chicken in a regular oven?
Bake Banvit Air-Fried Crispy Chicken in a regular oven only if the package lists oven instructions. Air fryers and ovens cook differently, so an air-fryer time cannot reliably be used as an oven time.
How do you reheat leftover Banvit Air-Fried Crispy Chicken?
Reheat leftover Banvit Air-Fried Crispy Chicken in an air fryer to help the coating crisp up again. Refrigerate leftovers in a covered container after cooling, and use a microwave only if a softer coating is acceptable.
What goes well with Banvit Air-Fried Crispy Chicken?
Banvit Air-Fried Crispy Chicken goes well with a green salad, roasted vegetables, or a yogurt-based dip. These sides add freshness alongside the breaded chicken without making the meal feel as heavy.
Is Banvit Air-Fried Crispy Chicken a good choice to eat every day?
Banvit Air-Fried Crispy Chicken is better as an occasional convenience food than an everyday staple. It is a processed, breaded chicken product and is relatively high in sodium; plain cooked chicken is a less processed option for regular meals.
Banvit Air-Fried Crispy Chicken Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.13mg · 23% DV
B12
0.52µg · 22% DV
Minerals
Selenium
27µg · 49% DV
Sodium
930mg · 40% DV
Phosphorus
233mg · 33% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
368mg · 11% DV
Banvit Air-Fried Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banvit Air-Fried Crispy Chicken
To burn the 365 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banvit Air-Fried Crispy Chicken?
Banvit Air-Fried Crispy Chicken is a packaged, breaded chicken product designed to be cooked in an air fryer. The coating turns crisp and golden while the chicken stays tender, making it an easy option for a quick lunch or casual dinner. It can be served with fries, tucked into a sandwich or wrap, or paired with a fresh salad.
It provides protein—16.2 g per 100 g—but is also relatively high in sodium. For a lighter plate, add plenty of vegetables and go easy on salty dipping sauces. Air-frying gives the coating its crunch without immersing the chicken in frying oil.
How Nutritious Is Banvit Air-Fried Crispy Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banvit Air-Fried Crispy Chicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banvit Air-Fried Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Banvit Air-Fried Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banvit Air-Fried Crispy Chicken Fat Profile
SATURATED
4.65g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.