Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bans Strawberry Cake Powder Calories
Strawberry-flavored cake mix powder, used for quick cake preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Bans Strawberry Cake Powder (400 g) has 1560 calories. That works out to 390 calories per 100 g. It contains 328 g of carbs, 20.8 g of protein, 18 g of fat and 4.8 g of fiber. Its 480 mg of Phosphorus covers 69% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bans Strawberry Cake Powder Nutrition Facts
Selected: 1 pack (whole) · 400 g
1560
KCAL / 400G
Carbs
328g
· 119% DV
Protein
20.8g
· 42% DV
Fat
18g
· 23% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
Bans Strawberry Cake Powder nutrition facts table · 1 pack (whole) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1560 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0 g | |
| Sodium | 1920 mg | 83% |
| Total carbohydrate | 328 g | 119% |
| Fiber | 4.8 g | 17% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bans Strawberry Cake Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 400 g | 1560 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 slice (medium) | 45 g | 176 kcal |
| 1 slice (thick) | 60 g | 234 kcal |
| 1 serving (medium) | 80 g | 312 kcal |
| 2 slice (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bans Strawberry Cake Powder
How do you make a cake with Bans Strawberry Cake Powder?
Mix Bans Strawberry Cake Powder with the ingredients and amounts listed on its package, then bake as directed. The required additions and baking instructions can vary, so use this product’s directions rather than another cake mix’s recipe.
Does Bans Strawberry Cake Powder contain real strawberries?
The strawberry name alone does not confirm that Bans Strawberry Cake Powder contains real fruit. Check its ingredient list for strawberries, strawberry puree, or flavoring; the product name is not enough to tell you which is used.
What ingredients do you add to Bans Strawberry Cake Powder?
Add only the ingredients specified for Bans Strawberry Cake Powder on its package; cake mixes can call for different combinations of eggs, milk, water, or oil. Using an unlisted addition may change the batter and finished cake.
Can you use Bans Strawberry Cake Powder to make cupcakes?
Yes, you can bake batter made with Bans Strawberry Cake Powder in cupcake liners. Smaller cakes may finish baking sooner than a full-size cake, so check doneness and follow the package directions for the batter.
Can you make Bans Strawberry Cake Powder without eggs?
Yes, you can try Bans Strawberry Cake Powder with a baking-specific egg replacer, provided the package does not require eggs for a particular method. Expect a different rise or texture, since eggs help bind and structure cake.
Why does a cake made with Bans Strawberry Cake Powder turn out dense?
A cake made with Bans Strawberry Cake Powder may turn dense if the batter is overmixed, the oven is not fully heated, or the powder has lost freshness. Measure additions as directed and avoid beating the batter longer than necessary.
How should you store opened Bans Strawberry Cake Powder?
Keep opened Bans Strawberry Cake Powder tightly sealed in a cool, dry place, away from moisture and strong odors. Follow the package date and storage directions; discard the mix if it becomes damp or develops an unusual smell.
Can Bans Strawberry Cake Powder replace regular cake mix in a recipe?
Bans Strawberry Cake Powder can replace another cake mix when the recipe’s quantities and preparation method are compatible, but the result will have a strawberry flavor. Follow its own package directions if the other mix calls for different additions.
How is Bans Strawberry Cake Powder different from homemade strawberry cake?
Bans Strawberry Cake Powder is an ultra-processed ready mix, while homemade strawberry cake lets you choose the ingredients and add fresh fruit yourself. The mix is designed for quick preparation, but its exact flavor and contents are listed on the package.
Can people with diabetes eat cake made with Bans Strawberry Cake Powder?
Cake made with Bans Strawberry Cake Powder can raise blood glucose, and the mix is high in carbohydrates. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal plan.
Bans Strawberry Cake Powder Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Folate
32µg · 8% DV
Minerals
Sodium
1920mg · 83% DV
Phosphorus
480mg · 69% DV
Calcium
320mg · 32% DV
Iron
4.8mg · 27% DV
Potassium ⭐
240mg · 7% DV
Bans Strawberry Cake Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bans Strawberry Cake Powder
To burn the 1560 calories in 1 pack (whole) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bans Strawberry Cake Powder?
Bans Strawberry Cake Powder is a strawberry-flavoured mix for making cake quickly at home. You combine it with the ingredients specified on the packet and bake, rather than measuring and mixing a cake from scratch. The result is a convenient sweet bake with a familiar strawberry flavour.
Serve it sliced with tea or coffee, as a simple dessert, or alongside fresh fruit. A spoonful of plain yoghurt can balance its sweetness, too. Its nutritional profile is led by carbohydrates: each 100 g contains 82 g. For a lighter portion, cut smaller slices and add fresh strawberries or other fruit instead of a rich topping.
How Nutritious Is Bans Strawberry Cake Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bans Strawberry Cake Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bans Strawberry Cake Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bans Strawberry Cake Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bans Strawberry Cake Powder Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Bans Strawberry Cake Powder
Foods Similar to Bans Strawberry Cake Powder
Have another question about Bans Strawberry Cake Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.