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Bans Strawberry Cake Complete Meal Powder Calories
High protein, balanced carbs and fats, fortified with vitamins and minerals, complete meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bans Strawberry Cake Complete Meal Powder (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 13.8 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bans Strawberry Cake Complete Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
13.8g
· 28% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Bans Strawberry Cake Complete Meal Powder nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.2 g | 15% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bans Strawberry Cake Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 246 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 serving (double) | 120 g | 492 kcal |
| 1 pack (whole) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bans Strawberry Cake Complete Meal Powder
How do you prepare Bans Strawberry Cake Complete Meal Powder?
Mix Bans Strawberry Cake Complete Meal Powder with liquid until smooth. Follow the package directions for the amount of powder and liquid, since the exact ratio is product-specific. A shaker or blender can help break up lumps.
Can Bans Strawberry Cake Complete Meal Powder replace breakfast?
Yes, Bans Strawberry Cake Complete Meal Powder is designed to serve as a meal alternative, including at breakfast. It supplies protein, carbohydrates, fat, and added vitamins and minerals, but rotating it with varied whole foods helps keep your overall eating pattern diverse.
Is Bans Strawberry Cake Complete Meal Powder the same as strawberry cake?
No. Bans Strawberry Cake Complete Meal Powder is an ultra-processed powdered meal product, not a slice of cake. “Strawberry cake” describes its flavor; it does not mean the powder has the same ingredients or eating experience as freshly baked cake.
Can Bans Strawberry Cake Complete Meal Powder help with weight loss?
Bans Strawberry Cake Complete Meal Powder may help make a meal more portion-controlled, which can support a weight-loss plan. It does not cause weight loss by itself; the result depends on what it replaces and the rest of your eating habits.
Can you blend Bans Strawberry Cake Complete Meal Powder into a smoothie?
Yes, you can blend Bans Strawberry Cake Complete Meal Powder with fruit or other smoothie ingredients. Add the powder gradually to help it mix evenly, and remember that extras such as nut butter or juice change the drink’s overall nutrition.
Is Bans Strawberry Cake Complete Meal Powder a protein shake?
No, Bans Strawberry Cake Complete Meal Powder is presented as a complete meal powder, not simply a protein supplement. It provides carbohydrates and fat as well as protein, and is fortified with vitamins and minerals.
Can you drink Bans Strawberry Cake Complete Meal Powder after a workout?
Yes, Bans Strawberry Cake Complete Meal Powder can be used after a workout as a convenient meal. It provides protein and carbohydrates, but it is not a workout-specific recovery product; choose it when you want a meal rather than just a protein top-up.
How should you store Bans Strawberry Cake Complete Meal Powder after opening?
Keep Bans Strawberry Cake Complete Meal Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use the product within the storage period stated on its package.
Can Bans Strawberry Cake Complete Meal Powder be used as the only food for a day?
No, Bans Strawberry Cake Complete Meal Powder should not be treated as the only food for a day unless its labeling specifically directs that use. Even a complete meal powder is not a reason to miss out on the variety of foods in a balanced eating pattern.
Can people with diabetes use Bans Strawberry Cake Complete Meal Powder?
Some people with diabetes may be able to include Bans Strawberry Cake Complete Meal Powder, but its carbohydrate content needs to fit their individual blood-glucose plan. If you use insulin or glucose-lowering medication, ask your clinician or dietitian before replacing a meal.
Bans Strawberry Cake Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B5
3.6mg · 72% DV
B2
0.84mg · 65% DV
B12
1.5µg · 63% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.9mg · 39% DV
Phosphorus
240mg · 34% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
360mg · 11% DV
Sodium
210mg · 9% DV
Bans Strawberry Cake Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bans Strawberry Cake Complete Meal Powder
To burn the 246 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bans Strawberry Cake Complete Meal Powder?
Bans Strawberry Cake Complete Meal Powder is a packaged, strawberry-cake-flavoured powder designed to make a complete meal when mixed with liquid. It is not a slice of cake: the blend provides protein, carbohydrates and fat, and is fortified with vitamins and minerals.
Its sweet, dessert-like flavour makes it an easy option for breakfast, a workday meal or times when cooking is inconvenient. Mix it with water for a lighter drink, or use milk for a creamier texture. A typical serving is about 60 g; per 100 g, it provides 23 g of protein and 7 g of fibre. If you want a more substantial meal, pair it with fresh fruit rather than adding extra sweeteners.
How Nutritious Is Bans Strawberry Cake Complete Meal Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bans Strawberry Cake Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bans Strawberry Cake Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bans Strawberry Cake Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bans Strawberry Cake Complete Meal Powder Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.