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Banoffee Overnight Wheat Bisks Calories
Banana, caramel, fiber-rich breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banoffee Overnight Wheat Bisks (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 40.8 g of carbs, 5 g of protein, 2.9 g of fat and 5.8 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banoffee Overnight Wheat Bisks Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
5g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Banoffee Overnight Wheat Bisks nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 5.8 g | 21% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banoffee Overnight Wheat Bisks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 100 g | 170 kcal |
| 1 cup (medium) | 130 g | 221 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 bottle (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Banoffee Overnight Wheat Bisks
What are Banoffee Overnight Wheat Bisks?
Banoffee Overnight Wheat Bisks are wheat-based breakfast biscuits with a banana-and-caramel-inspired banoffee flavour. They are designed to soften when combined with milk or yogurt and left to soak, making them convenient to prepare ahead for breakfast.
How do you make Banoffee Overnight Wheat Bisks overnight?
Crumble Banoffee Overnight Wheat Bisks into a bowl or jar, add milk or yogurt, cover, and refrigerate overnight. Stir before eating; fresh banana or nuts make easy toppings, while adding the biscuits just before serving keeps some crunch.
Can you eat Banoffee Overnight Wheat Bisks without soaking them?
Yes, you can eat Banoffee Overnight Wheat Bisks dry, much like other wheat breakfast biscuits. Soaking is what gives them their soft overnight texture, so serve them with milk or yogurt if you prefer a less crunchy breakfast.
Do Banoffee Overnight Wheat Bisks taste like real banana and caramel?
Banoffee Overnight Wheat Bisks have a banana-and-caramel-style flavour rather than being a bowl of fresh banana and caramel. Adding sliced banana brings a fresher fruit taste, while extra caramel makes the breakfast sweeter.
Are Banoffee Overnight Wheat Bisks better with milk or yogurt?
Banoffee Overnight Wheat Bisks work with either milk or yogurt. Milk gives a looser, cereal-like texture, while yogurt makes the soaked biscuits thicker and tangier; add a splash of milk if the yogurt mixture becomes too dense.
Can you heat Banoffee Overnight Wheat Bisks?
Yes, Banoffee Overnight Wheat Bisks can be served warm by adding hot milk and letting them soften briefly. For the intended overnight texture, prepare them with cold milk or yogurt in the refrigerator rather than leaving a dairy mixture at room temperature.
What toppings go well with Banoffee Overnight Wheat Bisks?
Banana slices are a natural match for Banoffee Overnight Wheat Bisks, and plain yogurt, cinnamon, or chopped nuts add contrast. Since the biscuits already have a banoffee-style flavour, you can skip extra syrup or caramel.
How do you keep Banoffee Overnight Wheat Bisks crunchy?
Keep Banoffee Overnight Wheat Bisks dry and add milk or yogurt only when you are ready to eat. Once soaked, they soften by design; for a mix of textures, add a small amount of dry biscuit on top just before serving.
How should you store Banoffee Overnight Wheat Bisks after opening?
Store opened Banoffee Overnight Wheat Bisks in a tightly sealed container in a cool, dry cupboard. Moisture can make the biscuits lose their crisp texture; refrigerate only the portion already mixed with milk or yogurt.
Can you prepare Banoffee Overnight Wheat Bisks ahead for breakfast?
Yes, prepare Banoffee Overnight Wheat Bisks with milk or yogurt, cover the portion, and refrigerate it for breakfast. Keep the mixture chilled, and add fresh banana or crunchy toppings shortly before eating for the best texture.
Banoffee Overnight Wheat Bisks Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B1
0.22mg · 18% DV
B2
0.23mg · 18% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1.02mg · 44% DV
Iron
5.04mg · 28% DV
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
252mg · 7% DV
Sodium
144mg · 6% DV
Banoffee Overnight Wheat Bisks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banoffee Overnight Wheat Bisks
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banoffee Overnight Wheat Bisks?
Banoffee Overnight Wheat Bisks are wheat-based breakfast biscuits inspired by banoffee, the British dessert pairing banana with toffee or caramel. They are made to soften when soaked overnight, commonly in milk or yoghurt, then served chilled as a quick breakfast. The flavour is sweet and banana-caramel-like; soaking turns the biscuits tender, while fruit or nuts can add contrast and crunch. They are an easy option for busy mornings and can also be packed for a snack. Nutritionally, they are mainly a carbohydrate source, with 4.8 g of fibre per 100 g. For a less dessert-like bowl, use plain yoghurt or milk and add fresh banana rather than extra syrup.
How Nutritious Is Banoffee Overnight Wheat Bisks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banoffee Overnight Wheat Bisks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banoffee Overnight Wheat Bisks Contain Allergens?
Contains these allergens:
Which Diets Is Banoffee Overnight Wheat Bisks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banoffee Overnight Wheat Bisks Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.