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Bang Bang Chicken Calories
Crispy chicken with creamy sweet-chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bang Bang Chicken (180 g) has 221 calories. That works out to 123 calories per 100 g. It contains 18.7 g of carbs, 24.6 g of protein, 5.3 g of fat and 0 g of fiber. Its 14 mg of B3 covers 88% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bang Bang Chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
221
KCAL / 180G
Carbs
18.7g
· 7% DV
Protein
24.6g
· 49% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 45% · Fat 21%
Bang Bang Chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bang Bang Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 221 kcal |
| 1 piece (small) | 45 g | 55 kcal |
| 2 piece (medium) | 90 g | 111 kcal |
| 100 g | 100 g | 123 kcal |
| 1 cup (medium) | 160 g | 197 kcal |
| 4 piece (large) | 180 g | 221 kcal |
| 1 serving (large) | 250 g | 308 kcal |
| 1 pack (large) | 300 g | 369 kcal |
Calculated from 123 calories per 100 g.
Frequently Asked Questions About Bang Bang Chicken
What is Bang Bang Chicken?
Bang Bang Chicken is a dish of crispy chicken pieces coated or served with a creamy, sweet-and-spicy sauce. The sauce commonly combines mayonnaise with sweet chili sauce, though recipes vary in heat and seasoning.
Is Bang Bang Chicken actually Chinese?
The popular crispy version of Bang Bang Chicken with creamy sweet-chili sauce is not a traditional Chinese preparation. It takes its name from Sichuan bang bang chicken, in which cooked chicken is pounded into strips and served with a different, sesame-forward sauce.
Why is it called Bang Bang Chicken?
The name Bang Bang Chicken refers to the pounding used to shred the cooked chicken in the Sichuan dish it draws inspiration from. The crispy, creamy-sauce version widely served today is a modern variation, rather than the same traditional preparation.
What does Bang Bang Chicken sauce taste like?
Bang Bang Chicken sauce is creamy, sweet, tangy, and often mildly spicy. Sweet chili sauce gives it sweetness and heat, while mayonnaise adds a rich, smooth texture; some recipes add hot sauce for a sharper kick.
Is Bang Bang Chicken spicy?
Bang Bang Chicken is usually mildly spicy, but its heat varies with the sauce recipe. For a gentler version, use less hot sauce and more mayonnaise; for extra heat, add chili sauce gradually and taste before serving.
How do you keep Bang Bang Chicken crispy?
Keep Bang Bang Chicken crispy by adding the sauce just before serving instead of tossing the chicken in it early. For leftovers, store the chicken separately from the sauce and reheat the pieces in an oven or air fryer.
Can you make Bang Bang Chicken in an air fryer?
Yes, Bang Bang Chicken can be made in an air fryer. Arrange the coated pieces in a single layer, lightly oil the coating, and turn the chicken during cooking so it browns evenly; add the sauce only after cooking.
Can you make Bang Bang Chicken without mayonnaise?
Yes, you can make Bang Bang Chicken sauce without mayonnaise. Plain yogurt or a thick dairy-free alternative can provide creaminess, though the sauce will taste tangier and less rich; mix it with sweet chili sauce and adjust the heat to taste.
What should you serve with Bang Bang Chicken?
Serve Bang Bang Chicken with rice, noodles, or a crisp salad. Plain sides balance the creamy, sweet-spicy sauce, while steamed vegetables make a simple accompaniment without competing with the chicken's strong flavors.
How do you store and reheat Bang Bang Chicken leftovers?
Store Bang Bang Chicken leftovers in the refrigerator, keeping the chicken separate from the sauce when possible. Reheat the chicken in an oven or air fryer to help restore its crisp coating, then add the sauce; a microwave tends to soften it.
Bang Bang Chicken Vitamins & Minerals
Vitamins
B3
14.04mg · 88% DV
B6
0.7mg · 41% DV
Biotin
9.18µg · 31% DV
B5
1.37mg · 27% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1098mg · 48% DV
Phosphorus
317mg · 45% DV
Copper
0.16mg · 18% DV
Potassium ⭐
459mg · 14% DV
Bang Bang Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bang Bang Chicken
To burn the 221 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bang Bang Chicken?
Bang Bang Chicken takes its name from a Sichuan preparation in which cooked chicken is traditionally shredded and dressed with a spicy, sesame-based sauce. The version commonly served today—crispy chicken coated in a creamy sweet-chilli sauce—is a modern adaptation rather than the classic Sichuan dish.
It works well as a shared starter or as a main with rice and vegetables; in restaurants around the world, it is often served over salad or in a bowl. The creamy, sweet heat contrasts with the crisp coating, so a little sauce goes a long way. At 13.65 g of protein per 100 g, it contributes protein to a meal; for a lighter serving, ask for the sauce on the side and pair it with fresh greens.
How Nutritious Is Bang Bang Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bang Bang Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bang Bang Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Bang Bang Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bang Bang Chicken Fat Profile
SATURATED
4.77g
MONOUNSATURATED
10.26g
POLYUNSATURATED
6.12g
Omega 6:3 ratio 41.8:1
Above the ideal 4:1 (41.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.