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Bando Sea Bass Meatballs Calories
Sea bass-based fish meatballs with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Bando Sea Bass Meatballs (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 10.3 g of carbs, 20.2 g of protein, 7.3 g of fat and 1 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bando Sea Bass Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
190
KCAL / 120G
Carbs
10.3g
· 4% DV
Protein
20.2g
· 40% DV
Fat
7.3g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 43% · Fat 35%
Bando Sea Bass Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Bando Sea Bass Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 190 kcal |
| 2 piece (small) | 60 g | 95 kcal |
| 3 piece (medium) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 5 piece (large) | 150 g | 237 kcal |
| 1 serving (large) | 150 g | 237 kcal |
| 6 piece (large) | 180 g | 284 kcal |
| 1 pack (whole) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Bando Sea Bass Meatballs
What are Bando sea bass meatballs made from?
Bando sea bass meatballs are fish meatballs based on sea bass. The exact seasonings and binding ingredients can vary by product, so use the package ingredient list for the full recipe rather than assuming every batch contains the same additions.
How do you cook Bando sea bass meatballs without them falling apart?
Cook Bando sea bass meatballs gently and avoid turning them repeatedly. In a pan, use moderate heat and wait until one side has browned before turning; follow the package directions to make sure the centre is thoroughly heated.
Can Bando sea bass meatballs be cooked in an air fryer?
Yes, Bando sea bass meatballs can be cooked in an air fryer if the package instructions allow it. Arrange them in a single layer, check them before the end of the suggested cooking time, and avoid overcrowding so they heat evenly.
What should I serve with Bando sea bass meatballs?
Serve Bando sea bass meatballs with a crisp salad, roasted vegetables, or potatoes. A lemon-herb dressing or a mild yoghurt sauce complements the sea bass without overwhelming it, while rice or bread makes the meal more substantial.
Do Bando sea bass meatballs taste strongly of fish?
Bando sea bass meatballs have a fish flavour because sea bass is their main fish ingredient. The seasoning can affect how pronounced it tastes; serving them with lemon, fresh herbs, or a mild sauce can balance the flavour.
Can Bando sea bass meatballs replace beef meatballs in a recipe?
Yes, Bando sea bass meatballs can replace beef meatballs in simple dishes such as sandwiches or a plate with vegetables. Their fish flavour and more delicate texture suit lighter sauces better than rich, long-simmered meat sauces.
Are Bando sea bass meatballs suitable for fish tacos?
Yes, Bando sea bass meatballs can work in fish tacos. Cook them according to the package directions, break or slice them gently, then add cabbage, lime, and a mild sauce; avoid overfilling the tortillas because the pieces can crumble.
How should leftover Bando sea bass meatballs be stored?
Refrigerate leftover cooked Bando sea bass meatballs promptly in a covered container and follow the package storage advice. Do not leave them at room temperature for an extended period, and discard leftovers that have been kept warm or handled unsafely.
Can you freeze Bando sea bass meatballs?
Check the Bando sea bass meatballs package before freezing, especially if the product was sold thawed. Freezing and thawing guidance depends on the product’s original storage state; do not refreeze meatballs that were thawed when purchased.
Can Bando sea bass meatballs be served in a lunchbox?
Yes, Bando sea bass meatballs can be packed for lunch once cooked and cooled safely. Keep them chilled until eating, and pack sauces separately so the meatballs retain their texture and the other foods do not become soggy.
Bando Sea Bass Meatballs Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B3
5.52mg · 35% DV
B6
0.37mg · 22% DV
Vitamin D
3.24µg · 16% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
246mg · 35% DV
Iodine
34µg · 23% DV
Sodium
492mg · 21% DV
Potassium ⭐
372mg · 11% DV
Bando Sea Bass Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bando Sea Bass Meatballs
To burn the 190 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bando Sea Bass Meatballs?
Bando Sea Bass Meatballs are a prepared seafood product made with sea bass and shaped into small meatballs. They offer a fish-based alternative to meatballs; check the package for the full ingredient list and cooking directions, as recipes can vary.
Once cooked, they are typically tender inside and lightly browned outside. Serve them as a main with salad, lemon and vegetables, or tuck them into a flatbread with a simple sauce for an easy meal. Their protein makes them a filling choice: they provide 16.8 g per 100 g. For a lighter plate, follow the package directions and pair them with plenty of vegetables rather than a rich sauce or heavy side.
How Nutritious Is Bando Sea Bass Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bando Sea Bass Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bando Sea Bass Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Bando Sea Bass Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bando Sea Bass Meatballs Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.