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Bandırma tulum cheese Calories
Aged, salty, full-fat traditional tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bandırma tulum cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.5 g of carbs, 7.4 g of protein, 8.5 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bandırma tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Bandırma tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bandırma tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 piece (small) | 25 g | 89 kcal |
| 1 slice (thick) | 30 g | 107 kcal |
| 0.25 cup (grated) | 35 g | 125 kcal |
| 2 slice (medium) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 1 serving (double) | 60 g | 214 kcal |
| ½ cup (grated) | 70 g | 249 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Bandırma tulum cheese
What does Bandırma tulum cheese taste like?
Bandırma tulum cheese has a pronounced, salty flavor and an aged character. Its texture and intensity can vary between producers and batches, so a small taste is a useful way to decide whether to serve it on its own or pair it with milder foods.
How is Bandırma tulum cheese traditionally made?
Bandırma tulum cheese is made by curdling milk, draining and salting the curds, then leaving the cheese to mature. Tulum cheeses are traditionally associated with aging in a skin container, but the exact method and materials can differ among modern producers.
Is Bandırma tulum cheese the same as other Turkish tulum cheese?
No, Bandırma tulum cheese is a regional variety, not simply another name for every Turkish tulum cheese. Tulum cheeses differ by region, milk, production method, aging and texture; the Bandırma name points to its regional style, while individual products can still vary.
How do you serve Bandırma tulum cheese?
Serve Bandırma tulum cheese crumbled or sliced, often with bread and fresh vegetables. Its bold, salty taste also works on a cheese board alongside milder cheeses, fruit or other less salty accompaniments.
Can you cook with Bandırma tulum cheese?
Yes, Bandırma tulum cheese can add a savory, salty flavor to omelets, pastries and baked dishes. Its texture may not melt as smoothly as some younger cheeses, so crumble it into fillings or scatter it over a dish rather than relying on a stretchy melt.
Does Bandırma tulum cheese melt well?
Bandırma tulum cheese does not always melt into a smooth, stretchy layer. As an aged cheese, it may soften or crumble instead, depending on the product; it is usually more reliable crumbled into a hot filling than used as a melting cheese.
How should you store Bandırma tulum cheese after opening?
Keep Bandırma tulum cheese refrigerated in a tightly sealed container after opening. Sealing it helps prevent drying and keeps it from absorbing other refrigerator odors; follow the package instructions for storage and use.
Can you freeze Bandırma tulum cheese?
Yes, you can freeze Bandırma tulum cheese, but thawing may make its texture drier or more crumbly. Use thawed cheese in cooked fillings, such as pastries or omelets, where a change in texture matters less.
Is Bandırma tulum cheese made from sheep's milk?
Not always; the milk used for Bandırma tulum cheese can vary by producer and product. Check the ingredient list to see whether it is made with sheep's, goat's or cow's milk rather than assuming one type is used.
Can you eat Bandırma tulum cheese during pregnancy?
Yes, Bandırma tulum cheese made with pasteurized milk can be eaten during pregnancy. Avoid cheese made from unpasteurized milk, and ask your healthcare professional if the package does not say whether the milk was pasteurized or you have a pregnancy-related dietary restriction.
Bandırma tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
354mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Bandırma tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bandırma tulum cheese
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bandırma tulum cheese?
Bandırma tulum cheese is a traditional, aged cheese associated with Bandırma in Balıkesir, western Turkey. The milk is curdled, salted and left to mature, giving the cheese its characteristically rich, savoury flavour and firm texture.
In Turkey, it is often served in small pieces at breakfast with bread, olives and tomatoes, or alongside tea; it also fits naturally on a meze table. Crumble it into savoury pastries or serve it with fresh vegetables to balance its richness. It is a protein- and fat-rich cheese, so a modest portion—around 30 g—can add plenty of flavour without taking over the meal.
How Nutritious Is Bandırma tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bandırma tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bandırma tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bandırma tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bandırma tulum cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.