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Bandırma sausage Calories
Protein-rich; high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Bandırma sausage Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
3g
· 3%
Protein
19g
· 18%
Fat
36g
· 79%
Fiber
0g
Bandırma sausage Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B6
0.31mg · 18% DV
Minerals
Sodium
1500mg · 65% DV
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Bandırma sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bandırma sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bandırma sausage Contain Allergens?
No known major allergens
Which Diets Is Bandırma sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bandırma sausage Fat Profile
SATURATED
13g
MONOUNSATURATED
16.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Bandırma sausage
Bandırma sausage — Frequently Asked Questions
How many calories are in Bandırma sausage?
Bandırma sausage contains 420 calories per 100 g. A 100 g serving provides 19 g of protein, 36 g of fat, and 3 g of carbohydrates.
Is Bandırma sausage suitable for a keto diet?
Yes, Bandırma sausage is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.