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Bandırma sausage Calories
Protein-rich; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Bandırma sausage (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 0.9 g of carbs, 5.7 g of protein, 10.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bandırma sausage Nutrition Facts
Selected: 3 slice (thin) · 30 g
126
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.7g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
Bandırma sausage nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Bandırma sausage?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 126 kcal |
| 1 slice (thin) | 10 g | 42 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 2 slice (thick) | 40 g | 168 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 1 serving (medium) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 piece (large) | 100 g | 420 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 1 piece (whole) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bandırma sausage
What is Bandırma sausage?
Bandırma sausage is a Turkish-style sucuk associated with Bandırma, a city in northwestern Turkey. It is typically a seasoned sausage made with meat, garlic and spices, then fermented and dried, though recipes and production methods can vary by maker.
How do you cook Bandırma sausage in a pan?
Slice Bandırma sausage and cook it in a warmed pan over medium heat, turning the pieces until browned and hot throughout. It releases fat as it cooks, so you usually do not need to add oil; avoid high heat, which can scorch the outside.
Is Bandırma sausage the same as Turkish sucuk?
Bandırma sausage is a type of Turkish sucuk, rather than a completely separate sausage category. The Bandırma name indicates an association with the place, but there is no single flavor or recipe that every producer must use.
What spices are used in Bandırma sausage?
Bandırma sausage is generally seasoned with garlic and spices commonly used in Turkish sucuk, such as cumin and red pepper. The exact blend and heat level vary by producer, so a particular sausage may taste milder, hotter or more garlicky than another.
Can you grill Bandırma sausage?
Yes, Bandırma sausage can be grilled. Cut it into thick slices or grill it whole, turning regularly so it heats through without charring. Its fat can drip and flare over an open flame, so move it away from direct flames if needed.
Do you remove the casing from Bandırma sausage?
Remove the casing from Bandırma sausage only if it is thick, tough or identified as inedible. Thin edible casings can usually be left on while cooking. Check the package when the casing type is unclear, since it can differ between products.
Can you eat Bandırma sausage without cooking it?
It is safer to cook Bandırma sausage rather than eat it uncooked, even though sucuk is often fermented and dried. Products differ in how they are made, and thorough cooking is especially important for pregnant people and anyone at higher risk from foodborne illness.
How should you store Bandırma sausage after opening?
Wrap opened Bandırma sausage well and keep it refrigerated, following the storage directions on its package. Do not leave sliced or cooked sausage at room temperature for long. Discard it if it develops an unpleasant odor, a slimy surface or unusual mold.
Can Bandırma sausage be frozen?
Yes, Bandırma sausage can be frozen. Divide it into meal-sized portions, seal them airtight and thaw only what you plan to use in the refrigerator. Cook thawed sausage soon afterward, and avoid freezing it again once it has thawed.
Is Bandırma sausage healthy to eat often?
Bandırma sausage is best eaten in moderation: it provides protein but is also high in sodium and saturated fat. Having it less often and pairing a modest portion with vegetables can make a meal more balanced than relying on sausage as the main everyday protein.
Bandırma sausage Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
450mg · 20% DV
Selenium
5.7µg · 10% DV
Zinc
1.05mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
93mg · 3% DV
Bandırma sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bandırma sausage
To burn the 126 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bandırma sausage?
Bandırma sausage is a Turkish sucuk associated with Bandırma, a town in Balıkesir province. It is made from minced meat seasoned with garlic and spices, then cured; cooking brings out its savoury, peppery aroma. Thin slices brown in a pan while staying tender inside, and the sausage lends a robust flavour to simple dishes.
In Turkey it is commonly served at breakfast with eggs or bread, and may be added to menemen. Elsewhere, it works well sliced into a sandwich or used sparingly to season a meal. It is protein-rich but also high in fat and salt, so a modest portion can go a long way. For a lighter plate, cook it without extra oil and pair it with vegetables.
How Nutritious Is Bandırma sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bandırma sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bandırma sausage Contain Allergens?
No known major allergens
Which Diets Is Bandırma sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bandırma sausage Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.