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Bandırma dessert Calories
Syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Bandırma dessert Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
51.8g
· 60%
Protein
5.2g
· 6%
Fat
12.8g
· 34%
Fiber
1.1g
Bandırma dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Biotin
3.1µg · 10% DV
Folate
39µg · 10% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
176mg · 8% DV
Bandırma dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bandırma dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bandırma dessert Contain Allergens?
Contains these allergens:
Which Diets Is Bandırma dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bandırma dessert Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.