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A firm, pale ivory-yellow cheese is cut into a thick wedge, with an uneven cut surface dotted with small, irregular holes and a thin, slightly darker rind.
●Low GI
💪High Protein

Bandırma cheese Calories

Semi-hard, salty Turkish cheese

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Bandırma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bandırma cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Bandırma cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.21 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Bandırma cheese?

ServingAmountCalories
1 slice (thin)30 g96 kcal
1 slice (thin)20 g64 kcal
1 piece (small)25 g80 kcal
1 slice (medium)30 g96 kcal
1 piece (medium)40 g128 kcal
1 slice (thick)45 g144 kcal
2 slice (double)60 g192 kcal
1 serving (medium)60 g192 kcal
1 serving (large)90 g288 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Bandırma cheese

What is Bandırma cheese?

Bandırma cheese is a Turkish semi-hard, salty cheese associated with Bandırma. Its texture and flavour can vary between producers, so the name does not guarantee one fixed recipe or degree of ageing.

What does Bandırma cheese taste like?

Bandırma cheese is generally savoury and noticeably salty, with a firm but sliceable texture. The exact saltiness varies, so taste a small piece before adding it to a dish that already contains salty ingredients.

How is Bandırma cheese traditionally served?

Bandırma cheese can be served in slices as part of a Turkish breakfast or alongside bread and fresh vegetables. Its saltiness pairs well with mild, unsalted foods, so it does not need extra seasoning at the table.

Can you cook Bandırma cheese on a grill?

Bandırma cheese may soften and brown when grilled, but its shape-holding ability depends on its firmness and moisture. Grill a small piece first, and use a grill pan or foil if you want to avoid losing softened cheese through the grates.

What milk is used to make Bandırma cheese?

The milk used for Bandırma cheese can vary by producer; the name alone does not identify a particular animal’s milk. Check the product’s ingredient information if you need to know whether it is made with cow, sheep, or goat milk.

Can Bandırma cheese replace feta in a recipe?

Bandırma cheese can replace feta when a recipe needs a salty cheese, but the result will usually be firmer and less like a brined, crumbly feta. Crumble or grate it, and adjust any added salt after tasting.

Does Bandırma cheese melt well?

Bandırma cheese softens with heat, but it may not melt into the stretchy texture associated with mozzarella. Grating it helps it heat more evenly, making it a practical topping for flatbreads or baked dishes.

How should you store Bandırma cheese after opening?

Store Bandırma cheese in the refrigerator in a tightly sealed container after opening. Keeping it covered helps prevent it from drying out or absorbing other food odours; discard it if you notice mould or an unusual smell.

Can Bandırma cheese be frozen?

Yes, Bandırma cheese can be frozen, although thawing may make it drier or more crumbly. Use thawed portions in cooked dishes such as pies or baked flatbreads, where a change in texture is less noticeable.

Can soaking Bandırma cheese make it less salty?

Yes, briefly soaking Bandırma cheese in cold water can reduce its salty taste. It can also soften the cheese, so test a small piece first, then drain it well before serving or cooking.

Bandırma cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

144mg · 21% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Bandırma cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bandırma cheese

To burn the 96 calories in 1 slice (thin) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bandırma cheese?

Bandırma cheese is a salty, semi-hard Turkish cheese associated with Bandırma, in Balıkesir province. Made from milk, it has a savoury, pronounced flavour and holds its shape when sliced, while giving way to a softer texture as you eat it.

In Turkey, it fits naturally on a breakfast table with bread, tomatoes and olives, often alongside tea. You can also use it in a sandwich or crumble it into a pastry filling; taste before adding extra salt, as the cheese can season the rest of the dish. It provides protein and fat, with very little carbohydrate. For a lighter plate, serve a thin slice with plenty of fresh vegetables.

How Nutritious Is Bandırma cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bandırma cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bandırma cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bandırma cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bandırma cheese Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Bandırma cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.