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Semi-hard, salty Turkish cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Bandırma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Bandırma cheese is a Turkish semi-hard, salty cheese associated with Bandırma. Its texture and flavour can vary between producers, so the name does not guarantee one fixed recipe or degree of ageing.
Bandırma cheese is generally savoury and noticeably salty, with a firm but sliceable texture. The exact saltiness varies, so taste a small piece before adding it to a dish that already contains salty ingredients.
Bandırma cheese can be served in slices as part of a Turkish breakfast or alongside bread and fresh vegetables. Its saltiness pairs well with mild, unsalted foods, so it does not need extra seasoning at the table.
Bandırma cheese may soften and brown when grilled, but its shape-holding ability depends on its firmness and moisture. Grill a small piece first, and use a grill pan or foil if you want to avoid losing softened cheese through the grates.
The milk used for Bandırma cheese can vary by producer; the name alone does not identify a particular animal’s milk. Check the product’s ingredient information if you need to know whether it is made with cow, sheep, or goat milk.
Bandırma cheese can replace feta when a recipe needs a salty cheese, but the result will usually be firmer and less like a brined, crumbly feta. Crumble or grate it, and adjust any added salt after tasting.
Bandırma cheese softens with heat, but it may not melt into the stretchy texture associated with mozzarella. Grating it helps it heat more evenly, making it a practical topping for flatbreads or baked dishes.
Store Bandırma cheese in the refrigerator in a tightly sealed container after opening. Keeping it covered helps prevent it from drying out or absorbing other food odours; discard it if you notice mould or an unusual smell.
Yes, Bandırma cheese can be frozen, although thawing may make it drier or more crumbly. Use thawed portions in cooked dishes such as pies or baked flatbreads, where a change in texture is less noticeable.
Yes, briefly soaking Bandırma cheese in cold water can reduce its salty taste. It can also soften the cheese, so test a small piece first, then drain it well before serving or cooking.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bandırma cheese is a salty, semi-hard Turkish cheese associated with Bandırma, in Balıkesir province. Made from milk, it has a savoury, pronounced flavour and holds its shape when sliced, while giving way to a softer texture as you eat it.
In Turkey, it fits naturally on a breakfast table with bread, tomatoes and olives, often alongside tea. You can also use it in a sandwich or crumble it into a pastry filling; taste before adding extra salt, as the cheese can season the rest of the dish. It provides protein and fat, with very little carbohydrate. For a lighter plate, serve a thin slice with plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.