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Banana cake Calories
Sweet baked cake made with banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana cake (80 g) has 261 calories. That works out to 326 calories per 100 g. It contains 42.2 g of carbs, 3.8 g of protein, 8.7 g of fat and 1.7 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
261
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
3.8g
· 8% DV
Fat
8.7g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Banana cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 261 kcal |
| 1 slice (thin) | 40 g | 130 kcal |
| 1 piece (small) | 55 g | 179 kcal |
| 1 piece (large) | 95 g | 310 kcal |
| 100 g | 100 g | 326 kcal |
| 1 cup (diced) | 110 g | 359 kcal |
| 1 slice (thick) | 120 g | 391 kcal |
| 1 serving (large) | 150 g | 489 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Banana cake
How do you make banana cake?
Banana cake is made by folding mashed ripe bananas into a cake batter and baking it until set. Mix the wet ingredients first, add the dry ingredients without overmixing, and check the center with a toothpick before taking the cake out.
Can you make banana cake with frozen bananas?
Yes, thawed frozen bananas work well in banana cake. Drain off excess liquid after thawing and mash the fruit before mixing it into the batter; otherwise, the extra moisture can make the cake overly wet.
What is the difference between banana cake and banana bread?
Banana cake is generally lighter, sweeter, and more tender, while banana bread is denser and commonly baked in a loaf pan. Their ingredients can be similar, so the texture and sweetness of a particular recipe are the clearest clues.
Why is my banana cake dense or gummy?
Banana cake often turns dense or gummy when the batter is overmixed or contains too much mashed banana. Measure the fruit rather than adding extra, and stir the dry ingredients in just until no large streaks of flour remain.
How do you keep banana cake moist after baking?
Keep banana cake moist by letting it cool completely and then sealing it in an airtight container. Store an unfrosted cake in a cool place for a few days, or refrigerate it if the topping contains perishable ingredients.
Can banana cake be frozen?
Yes, banana cake freezes well. Cool it completely, wrap the whole cake or individual slices tightly, and place them in a freezer-safe container; thaw wrapped portions at room temperature so condensation does not make the surface soggy.
What frosting goes best with banana cake?
Cream cheese frosting is a classic match for banana cake because its slight tang balances the cake’s sweetness. For a less rich topping, use a light dusting of powdered sugar or serve the cake plain with fresh fruit.
Can you make banana cake without eggs?
Yes, banana cake can be made without eggs by using a suitable baking substitute, such as a commercial egg replacer or a measured portion of applesauce. The result may be a little denser, so avoid adding extra mashed banana as well.
Why does banana cake sink in the middle?
Banana cake can sink in the middle if it is underbaked, the leavening is mismeasured, or the oven door is opened too early. Leave it in the oven until the center is set and a toothpick comes out without wet batter.
Should banana cake be served warm or cold?
Banana cake is best served at room temperature, when its banana aroma and soft crumb are easy to enjoy. If it has been refrigerated, let a slice sit out briefly; warming it gently also works, especially with chocolate or ice cream.
Banana cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Selenium
6.88µg · 13% DV
Sodium
212mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
168mg · 5% DV
Banana cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana cake
To burn the 261 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana cake?
Banana cake is a soft, sweet cake made by mixing mashed ripe bananas into a batter, commonly with flour, sugar, eggs and fat. It is baked in home kitchens in many places and has no single agreed regional origin. The banana keeps the crumb moist and may leave little pieces throughout the slice.
Its gentle fruit flavour makes it an easy partner for tea or coffee, whether served as an afternoon treat or dessert. Like most cakes, it gets much of its energy from carbohydrates and fat; banana adds a little fibre. For a lighter serving, choose a smaller slice, or pair it with plain yoghurt and fresh fruit rather than extra frosting.
How Nutritious Is Banana cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cake Fat Profile
SATURATED
2.08g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.