1 cup (medium) of Banana yogurt (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 19.8 g of carbs, 5.6 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Banana yogurt?

Banana yogurt combines yogurt with mashed or chopped banana. It may be made at home with ripe fruit, while packaged versions can include banana purée and added sweetener. The taste is gently tangy and sweet, and the texture ranges from smooth to thick with soft pieces of banana throughout.

It is commonly eaten as a quick breakfast or snack, on its own or topped with fresh fruit, oats or nuts. It also works as a simple base for a breakfast bowl or smoothie. Banana yogurt provides protein and calcium, along with potassium; for a less-sweet option, stir ripe mashed banana into plain yogurt yourself and adjust the amount to your taste.

Banana yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

3.7g

· 7% DV

Fat

1.7g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 18% · Fat 18%

Banana yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Banana yogurt?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Banana yogurt

Is banana yogurt a good snack?

Yes, banana yogurt can be a convenient snack that provides protein and calcium. The banana adds natural sweetness, while some packaged versions also contain added sugar, so compare the ingredients if you want to limit it.

How do you make banana yogurt at home?

Mash a ripe banana and stir it into plain yogurt to make banana yogurt at home. Blend the mixture for a smooth texture, or leave it chunky and add cinnamon or nuts if you like.

Can you use banana yogurt in a smoothie?

Yes, banana yogurt works well as a smoothie base because it adds creaminess and banana flavor. Blend it with berries or another fruit; taste before adding sweetener, since the banana may already make the drink sweet enough.

Does banana yogurt contain added sugar?

Some banana yogurt contains added sugar, while homemade banana yogurt made with plain yogurt and banana does not need any. The fruit and yogurt still contribute naturally occurring sugars, so check the ingredient list for added sweeteners.

Does banana yogurt have live cultures?

Banana yogurt may contain live cultures if it was made with live yogurt cultures and was not heat-treated after fermentation. Added fruit does not by itself confirm that cultures are still live; look for that information on the package.

Can banana yogurt replace sour cream in recipes?

Banana yogurt is not a good all-purpose replacement for sour cream because its fruit flavor and sweetness can change a savory dish. It can work in sweet baking, but plain yogurt is a closer swap in dips and sauces.

How long does homemade banana yogurt keep in the fridge?

Keep homemade banana yogurt covered in the refrigerator and use it promptly, since freshly cut banana browns and softens over time. Discard it if it develops an unusual smell, mold, or an unexpectedly changed texture.

Can you freeze banana yogurt?

Yes, you can freeze banana yogurt, but thawing often makes it watery or grainy. Stir it after thawing and use it in a smoothie or frozen dessert rather than expecting the original spoonable texture.

Why does banana yogurt turn brown?

Banana yogurt can turn brown because cut banana reacts with oxygen, especially after it has been mixed in and left standing. The color change is usually oxidation; mix the banana in just before serving to keep it looking fresher.

Is banana yogurt suitable for babies?

Banana yogurt can be offered to a baby who has started solid foods when made with plain yogurt and smoothly mashed banana. Packaged versions may contain added sugar, and the texture should be appropriate for the baby’s feeding stage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026