🍌
Banana (with peel) Calories
Banana peel is edible, high in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Banana (with peel) Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.5g
· 91%
Protein
1.3g
· 5%
Fat
0.4g
· 4%
Fiber
3.5g
Banana (with peel) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
9mg · 10% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
360mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Banana (with peel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana (with peel) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana (with peel) Contain Allergens?
No known major allergens
Which Diets Is Banana (with peel) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana (with peel) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana (with peel)
Banana (with peel) — Frequently Asked Questions
How many calories are in a banana with peel?
A banana with peel contains 89 calories per 100 g. It provides 22.5 g of carbohydrates and 3.5 g of fiber per 100 g.
What is the glycemic index of a banana with peel?
A banana with peel has a glycemic index of 51. It is an unprocessed fruit suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Banana (with peel)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.