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Banana with chocolate sauce Calories

Sweet banana dessert with chocolate sauce

CALORIES

145kcal

58medium

POTASSIUM

305mg

FIBER

2.4g

Banana with chocolate sauce Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

30.8g

· 78%

Protein

1.6g

· 4%

Fat

3.1g

· 18%

Fiber

2.4g

Banana with chocolate sauce Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Biotin

1.8µg · 6% DV

Vitamin C

5.2mg · 6% DV

0.07mg · 5% DV

Minerals

Potassium ⭐

305mg · 9% DV

Magnesium

31mg · 7% DV

Phosphorus

33mg · 5% DV

Selenium

1.1µg · 2% DV

Banana with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana with chocolate sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana with chocolate sauce Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Banana with chocolate sauce — Frequently Asked Questions

How many calories are in banana with chocolate sauce?

Banana with chocolate sauce contains 145 calories per 100 g. The same serving provides 30.8 g of carbohydrates, 1.6 g of protein, and 3.1 g of fat.

What is the glycemic index of banana with chocolate sauce?

Banana with chocolate sauce has a glycemic index of 58. It is a processed sweet suitable for omnivore, vegetarian, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.