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Banana whey protein isolate Calories
High-protein banana-flavoured whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana whey protein isolate (30 g) has 24 calories. That works out to 80 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 0 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Banana whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
24
KCAL / 30G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Banana whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (medium) | 10 g | 8 kcal |
| 1 serving (small) | 20 g | 16 kcal |
| 1 pack (medium) | 30 g | 24 kcal |
| 1 serving (large) | 40 g | 32 kcal |
| 2 serving (double) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Banana whey protein isolate
How do you use banana whey protein isolate?
Mix banana whey protein isolate into water or another drink, or stir it into foods such as yogurt. Follow the serving directions on the package, since scoop sizes and mixing instructions can differ between products.
When should you take banana whey protein isolate?
You can take banana whey protein isolate whenever it fits your routine; many people have it after a workout for convenience. There is no need to take it at a precise time if your meals already meet your protein needs.
Is banana whey protein isolate better than whey concentrate?
Banana whey protein isolate is filtered more extensively than whey concentrate and typically contains less lactose and fat. “Better” depends on what you need; compare the actual product details, since recipes and nutrition can vary.
Does banana whey protein isolate contain real banana?
Not necessarily. Banana whey protein isolate may get its flavor from banana ingredients, flavorings, or a combination, depending on the product. Check the ingredient list if you want to know which source is used.
Can you put banana whey protein isolate in coffee?
Yes, banana whey protein isolate can be added to coffee, though very hot coffee may make it clump. First mix the powder with a small amount of cool liquid until smooth, then stir that mixture into the coffee.
Can you bake with banana whey protein isolate?
Yes, you can use banana whey protein isolate in baked goods such as muffins or pancakes. It can change their texture, so avoid swapping it for all the flour; use it as one ingredient in a recipe designed for protein powder.
Can banana whey protein isolate replace a meal?
No, banana whey protein isolate is a protein supplement, not a complete meal by itself. For a more balanced snack or meal, pair it with foods that provide energy, fiber, and a wider range of nutrients.
Can you take banana whey protein isolate on rest days?
Yes, banana whey protein isolate can be used on rest days as well as training days. Exercise is not a requirement for drinking it; use it when it helps you meet your protein needs through your overall eating routine.
Does banana whey protein isolate help with weight loss?
It may make a filling snack when included in a weight-loss plan, but banana whey protein isolate does not cause weight loss by itself. Adding it on top of your usual meals can increase your overall intake, so account for how you use it.
How should you store banana whey protein isolate after opening?
Keep banana whey protein isolate in its tightly closed package in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the storage instructions printed on the package.
Banana whey protein isolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.12µg · 5% DV
Biotin
0.9µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Banana whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana whey protein isolate
To burn the 24 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana whey protein isolate?
Banana whey protein isolate is a powdered protein supplement made from whey, the liquid left over during cheesemaking, with banana flavour added. It is usually mixed into a drink rather than eaten on its own, and offers a convenient way to add dairy-based protein to a meal or snack.
Its sweet, banana-like taste works well shaken with water or milk, or blended into a smoothie with fruit. It is commonly used around workouts, but can also be stirred into breakfast oats or yoghurt. The powder is concentrated in protein and contains very little carbohydrate or fat. Mix it with water for a lighter drink, or use milk and fruit for a more filling shake.
How Nutritious Is Banana whey protein isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana whey protein isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana whey protein isolate Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.