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Banana Whey Isolate Calories
High protein, low lactose
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Banana Whey Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24.6 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Banana Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 88% · Fat 5%
Banana Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 serving (extra large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Banana Whey Isolate
How do you mix banana whey isolate without lumps?
Add banana whey isolate to the liquid in a shaker, rather than pouring liquid over a pile of powder, and shake with the lid firmly closed. Letting it sit briefly and shaking again can help break up remaining clumps and foam.
When should you take banana whey isolate around a workout?
Taking banana whey isolate after a workout is a convenient way to add protein, but it can also be used at another time that fits your meals. You do not need to take it at an exact minute for it to be useful.
How is banana whey isolate different from whey concentrate?
Banana whey isolate is filtered further to concentrate the protein, so it generally has less lactose and fat than whey concentrate. Concentrate usually retains more of the other components of whey, including lactose, and is often less expensive.
Does banana whey isolate contain real banana?
Not necessarily. Banana whey isolate may get its flavor from banana powder, flavorings, or a combination, so the product name alone does not confirm that it contains real banana. Check the ingredient list if you want a product made with fruit.
Is banana whey isolate ultra-processed, and how is it made?
Yes. Banana whey isolate is an ultra-processed product: whey is filtered to concentrate its protein, then the flavored powder is formulated with ingredients such as banana flavoring and, depending on the product, sweeteners or other additives.
Can you drink banana whey isolate with water instead of milk?
Yes, banana whey isolate mixes with water as well as milk. Water makes a lighter drink and can let the banana flavor stand out, while milk gives it a creamier texture. Water is also a useful choice if you want to avoid adding more lactose.
Can people with lactose intolerance use banana whey isolate?
Some people with lactose intolerance tolerate banana whey isolate because whey isolate usually contains less lactose than whey concentrate, but it is not automatically lactose-free. If it causes symptoms, stop using it and check the package for its lactose information.
Can you bake or cook with banana whey isolate?
Yes, banana whey isolate can be added to pancakes, baked goods, or oatmeal. Mix it with a little liquid first, and avoid adding too much: whey powder can make recipes dry or change their texture, while the banana flavor may become overpowering.
Does banana whey isolate cause weight gain?
Banana whey isolate does not cause weight gain by itself; weight changes are related to overall energy intake over time. Adding it on top of your usual meals can increase your intake, while using it in place of another snack may not.
How much banana whey isolate should you use per day?
The amount of banana whey isolate to use depends on how much protein you get from food and your individual needs. A medium serving is about 30 grams, but the powder does not need to supply all your daily protein.
Banana Whey Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Banana Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Whey Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Whey Isolate?
Banana Whey Isolate is a powdered supplement made from whey protein separated from milk and flavoured with banana. It has a sweet, fruity taste and mixes into a smooth drink with water or milk; the flavour also works well stirred into oats or blended with fruit.
English-speaking readers commonly use it as a convenient protein drink after exercise or add it to breakfast. It is high in protein and lower in lactose than standard whey products; each 100 g provides 82 g of protein. For a lighter drink, mix it with water, or pair it with plain yoghurt or unsweetened oats to balance the sweetness.
How Nutritious Is Banana Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Whey Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Banana Whey Isolate Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.