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Banana wafer roll Calories
Sweet, crispy, banana-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Banana wafer roll (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 20.1 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Banana wafer roll Nutrition Facts
Selected: 3 piece (medium) · 30 g
147
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Banana wafer roll nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Banana wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 1 pack (mini) | 18 g | 88 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 5 piece (large) | 50 g | 245 kcal |
| 1 cup (whole) | 55 g | 270 kcal |
| 8 piece (extra large) | 80 g | 392 kcal |
| 1 pack (medium) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Banana wafer roll
What is a banana wafer roll?
A banana wafer roll is a crisp, tube-shaped wafer filled with sweet banana-flavoured cream. It is sold as a packaged snack, and the filling and flavouring can vary between brands.
Do banana wafer rolls contain real banana?
Not necessarily. The banana taste may come from real banana, flavouring, or a combination of the two. Check the ingredient list to see whether a particular banana wafer roll contains banana fruit.
Why do banana wafer rolls go soft?
Banana wafer rolls absorb moisture from the air, which makes their thin wafer coating lose its crunch. Leaving the packet open is a common cause; once softened, they usually do not regain their original texture.
How should you store banana wafer rolls after opening?
Keep banana wafer rolls in an airtight container in a cool, dry place after opening. Avoid the refrigerator unless the package specifically recommends it, since moisture can soften the wafers.
Can you make banana wafer rolls at home?
Yes. You can bake thin wafer batter, roll it while it is still warm, then fill the cooled tubes with banana-flavoured cream. Shape the wafers promptly after baking, as they become brittle when cool.
Can banana wafer rolls be frozen?
They can be frozen, but freezing may compromise their crisp texture. Moisture during thawing can make the wafer soft, so storing the opened rolls airtight in a cool, dry place is usually a better choice.
What can you serve with banana wafer rolls?
Banana wafer rolls go well with coffee, tea, or a bowl of fresh fruit as a sweet snack. Since the rolls are already sweet, unsweetened drinks or plain yogurt make less sugary pairings.
Are banana wafer rolls suitable for young children?
They can be offered occasionally to children who are ready for crunchy snacks, but they are a sweet treat rather than a substitute for fruit. Supervise young children while they eat and serve pieces suited to their chewing ability.
Do banana wafer rolls raise blood sugar?
Yes. Their sweet filling and refined wafer can raise blood sugar, especially if several are eaten at once. If you have diabetes, account for the portion in your meal plan and follow your clinician’s guidance about snacks.
Do banana wafer rolls cause weight gain?
Eating banana wafer rolls frequently or in large amounts can contribute to weight gain because they are a sweet, energy-dense snack. Having a planned portion instead of eating from the packet makes it easier to keep track.
Banana wafer roll Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Selenium
1.8µg · 3% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
42mg · 1% DV
Banana wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana wafer roll
To burn the 147 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana wafer roll?
A banana wafer roll is a sweet snack made from thin wafer baked into a crisp tube and flavoured with banana. It is commonly sold packaged, either as a plain roll or with a filling. The wafer is light and crunchy, while the banana note gives it a distinctly sweet, dessert-like taste.
It can be enjoyed with tea or coffee, served alongside fruit, or crumbled over ice cream; in many places it is an easy treat to share or pack for a snack. It is mostly a source of carbohydrate and fat, with relatively little protein or fibre, so a modest portion makes sense. Pairing a few rolls with fresh fruit can make snack time feel more balanced.
How Nutritious Is Banana wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Banana wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana wafer roll Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.