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Banana wafer roll Calories

Sweet, crispy, banana-flavored processed snack

CALORIES

490kcal

68medium

POTASSIUM

140mg

FIBER

2.1g

Banana wafer roll Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

67g

· 55%

Protein

5.5g

· 5%

Fat

22g

· 40%

Fiber

2.1g

Banana wafer roll Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Banana wafer roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana wafer roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana wafer roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana wafer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana wafer roll Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Banana wafer roll — Frequently Asked Questions

How many calories are in banana wafer rolls?

Banana wafer rolls provide 490 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 22 g of fat, and 5.5 g of protein.

Are banana wafer rolls suitable for a diet?

Banana wafer rolls are an ultra-processed sweet with 490 calories per 100 g and a glycemic index of 68. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, dairy, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.