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Very ripe banana Calories
Very ripe banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Very ripe banana (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 28.2 g of carbs, 1.3 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 0.5 mg of B6 covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Very ripe banana Nutrition Facts
Selected: 1 piece (medium) · 120 g
118
KCAL / 120G
Carbs
28.2g
· 10% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Very ripe banana nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Very ripe banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 118 kcal |
| 1 piece (extra small) | 60 g | 59 kcal |
| 1 piece (small) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (large) | 150 g | 147 kcal |
| 1 cup (small) | 150 g | 147 kcal |
| 1 piece (extra large) | 180 g | 176 kcal |
| 1 cup (large) | 225 g | 221 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Very ripe banana
Can you eat a very ripe banana?
Yes, a very ripe banana is usually safe to eat if the flesh looks and smells normal. A dark peel alone does not mean it has spoiled; discard it if you see mold or notice a fermented or rotten smell.
Can very ripe bananas be used for banana bread?
Yes, very ripe bananas are ideal for banana bread because they mash easily and add moisture and sweetness. You may be able to reduce the added sugar, but taste the batter or follow a recipe designed for ripe bananas.
Can you freeze a very ripe banana?
Yes, you can freeze a very ripe banana. Peel it first and freeze it whole or in slices in a sealed container; the peel becomes difficult to remove when frozen. Thawed banana turns soft, making it useful for baking or smoothies.
Should you refrigerate a very ripe banana?
Yes, refrigerating a very ripe banana can slow further ripening. Its peel may darken in the fridge, but that does not necessarily mean the fruit inside has spoiled; check the flesh before eating.
Why does a very ripe banana taste sweeter?
A very ripe banana tastes sweeter because some of its starch breaks down into sugars as it ripens. That natural sweetness can make it useful in baking or smoothies when you want less added sweetener.
Can you make pancakes with a very ripe banana?
Yes, you can mash a very ripe banana into pancake batter for sweetness and a soft texture. The fruit can make the pancakes brown faster, so cook them over moderate heat and watch the surface closely.
Is a very ripe banana good in a smoothie?
Yes, a very ripe banana blends well into a smoothie and adds sweetness and body. Use it if the flesh has no mold or off smell; frozen pieces make the drink colder and thicker.
Can a very ripe banana replace an egg in baking?
Yes, mashed very ripe banana can replace egg in some baked goods, especially cakes and muffins. It adds moisture and helps bind ingredients, but also gives the recipe a noticeable banana flavor and may change its texture.
Can dogs eat a very ripe banana?
Yes, dogs can have a little plain, peeled very ripe banana as an occasional treat. Cut it into manageable pieces and skip the peel, which is tough to digest; keep treats modest rather than replacing regular dog food.
Does a very ripe banana raise blood sugar quickly?
A very ripe banana can raise blood sugar because it contains carbohydrates, and its sweetness increases as it ripens. If you have diabetes, ask your clinician or dietitian how to fit it into your meals and monitor your own response.
Very ripe banana Vitamins & Minerals
Vitamins
B6
0.48mg · 28% DV
Vitamin C
10.44mg · 12% DV
B5
0.4mg · 8% DV
Folate
24µg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
430mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
32mg · 8% DV
Sodium
1.2mg · 0% DV
Very ripe banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Very ripe banana
To burn the 118 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Very ripe banana?
A very ripe banana is a banana whose peel has developed brown spots and whose flesh has softened and become sweeter. Bananas originated in Southeast Asia and are now grown across tropical regions. At this stage, the fruit mashes easily and has a fragrant, very sweet taste.
Eat it on its own, slice it over porridge or yoghurt, or blend it into a smoothie. Its nutritional character is mainly carbohydrate, with little fat and some fibre. The soft texture also makes it useful in banana bread, pancakes or baking, where it adds sweetness and moisture; choose a firmer banana if you prefer a less sweet, neater snack.
How Nutritious Is Very ripe banana?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Very ripe banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very ripe banana Contain Allergens?
No known major allergens
Which Diets Is Very ripe banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very ripe banana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.