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Banana truffles Calories
Sweet banana-based truffles; typically an energy-dense confection with sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Banana truffles Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
58.2g
· 59%
Protein
3.8g
· 4%
Fat
16.4g
· 37%
Fiber
4.1g
Banana truffles Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
255mg · 8% DV
Banana truffles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana truffles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana truffles Contain Allergens?
No known major allergens
Which Diets Is Banana truffles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana truffles Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Banana truffles
Banana truffles — Frequently Asked Questions
How many calories are in banana truffles?
Banana truffles provide 395 calories per 100 g. The same amount contains 58.2 g of carbohydrates and 16.4 g of fat.
What is the glycemic index of banana truffles?
Banana truffles have a glycemic index of 56. They also provide 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.