Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Banana (Thick) Calories
Source of potassium and fiber, provides energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thick) of Banana (Thick) (180 g) has 160 calories. That works out to 89 calories per 100 g. It contains 41 g of carbs, 2 g of protein, 0.5 g of fat and 4.7 g of fiber. Its 0.7 mg of B6 covers 39% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.
Banana (Thick) Nutrition Facts
Selected: 1 piece (thick) · 180 g
160
KCAL / 180G
Carbs
41g
· 15% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 5% · Fat 2%
Banana (Thick) nutrition facts table · 1 piece (thick) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 4.7 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Banana (Thick)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thick) | 180 g | 160 kcal |
| 1 slice (thin) | 12 g | 11 kcal |
| 1 slice (medium) | 20 g | 18 kcal |
| 1 slice (thick) | 30 g | 27 kcal |
| 1 piece (small) | 90 g | 80 kcal |
| 100 g | 100 g | 89 kcal |
| 1 serving (medium) | 100 g | 89 kcal |
| 1 piece (medium) | 120 g | 107 kcal |
| 1 cup (chopped) | 150 g | 134 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Banana (Thick)
How can you tell when a thick banana is ripe?
A thick banana is ripe when its peel is mostly yellow and the fruit gives slightly when pressed. Small brown freckles usually mean it is sweeter, while a very firm, green banana is less ripe and more starchy.
Why do thick bananas ripen faster next to other fruit?
Thick bananas release ethylene, a natural ripening gas, and nearby fruit can release it too. Keeping bananas with apples or pears in a paper bag can speed ripening; separating them and storing them in a cool spot slows it down.
Can you freeze thick bananas with the peel on?
Yes, you can freeze thick bananas with the peel on, but peeling them first makes them easier to use later. Freeze peeled bananas whole or sliced in a sealed container, then add them to smoothies or baking while still frozen.
Are thick bananas berries?
Botanically, thick bananas are berries because they develop from a flower with a single ovary and have seeds, even though cultivated bananas have tiny, undeveloped seeds. In everyday cooking and shopping, they are treated as fruit rather than as berries.
Why does the inside of a thick banana turn brown?
The inside of a thick banana can turn brown when bruising or exposure to air causes its tissues to oxidize. A small brown patch is usually harmless; discard the fruit if it is moldy, smells fermented, or has an unusually mushy texture.
Can you eat a thick banana when it is still green?
Yes, a green thick banana is edible, but it is firmer, less sweet, and higher in resistant starch than a ripe one. Some people find it harder to digest, so try a small amount if green bananas are unfamiliar to you.
Do thick bananas make other fruit ripen faster?
Yes, a thick banana can help nearby fruit ripen faster because it releases ethylene gas. Keep it away from fruit you want to store longer, or place it with firm fruit that you want to ripen sooner.
Can dogs eat thick bananas?
Yes, dogs can have small pieces of plain thick banana as an occasional treat. Remove the peel, which is difficult to digest, and avoid giving large amounts because the fruit’s natural sugars can upset a dog’s stomach.
Why do thick bananas split while they are ripening?
A thick banana may split when it becomes overripe, especially if its peel has dried out or the fruit has been bruised. The split does not automatically mean it is spoiled; check for mold, an off smell, or a fermented taste before eating.
How do you keep thick bananas from browning in a lunchbox?
To slow browning, leave the thick banana whole until you are ready to eat it. If it must be sliced, lightly coat the pieces with lemon juice and pack them in an airtight container; the acid limits contact-related discoloration.
Banana (Thick) Vitamins & Minerals
Vitamins
B6
0.66mg · 39% DV
Vitamin C
15.66mg · 17% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.49mg · 21% DV
Potassium ⭐
644mg · 19% DV
Copper
0.14mg · 16% DV
Magnesium
49mg · 12% DV
Sodium
1.8mg · 0% DV
Banana (Thick) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana (Thick)
To burn the 160 calories in 1 piece (thick) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana (Thick)?
A thick banana is a plumper-looking banana, eaten peeled and fresh or used in drinks and desserts. As it ripens, the flesh softens and its sweet, fragrant flavour becomes more pronounced. It works well as a quick snack, sliced over porridge or yoghurt, or blended into a smoothie. In many parts of the world, bananas are also baked or added to cakes and other home-style desserts.
Bananas provide readily available energy from carbohydrates, along with fibre and potassium. For a more filling snack, pair one with yoghurt or a small handful of nuts; use ripe fruit to sweeten porridge or baking without adding as much extra sugar.
How Nutritious Is Banana (Thick)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana (Thick) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana (Thick) Contain Allergens?
No known major allergens
Which Diets Is Banana (Thick) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana (Thick) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Compare Banana (Thick)
Foods Similar to Banana (Thick)
Have another question about Banana (Thick)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.