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Banana tart Calories
Creamy, banana-filled, sweet tart crust
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana tart (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 32.4 g of carbs, 2.9 g of protein, 7.4 g of fat and 1.5 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana tart Nutrition Facts
Selected: 1 slice (medium) · 90 g
207
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
2.9g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Banana tart nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 45 g | 104 kcal |
| 1 slice (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 slice (large) | 130 g | 299 kcal |
| ½ piece (half) | 175 g | 403 kcal |
| 2 slice (double) | 180 g | 414 kcal |
| 1 piece (whole) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Banana tart
How do you make banana tart?
Banana tart is made by filling a baked tart shell with banana cream or pastry cream and adding banana slices. Let the shell and filling cool before assembling so the crust stays crisp and the fresh fruit keeps its shape.
What filling goes in banana tart?
Banana tart is commonly filled with pastry cream, custard, or a banana-flavoured cream. Recipes vary: some use sliced bananas over vanilla custard, while others blend banana into the filling for a stronger fruit flavour.
How do you keep bananas from turning brown on banana tart?
Brush the banana slices on banana tart with a little lemon juice to slow browning. Add them close to serving time and keep the tart chilled; too much juice can make the topping taste noticeably tart.
Should you bake the bananas in banana tart?
Usually, fresh banana slices are added to banana tart after the crust and filling have cooled. Baking them is also possible, but they become softer and may release moisture, so follow a recipe that is designed for baked bananas.
Can you make banana tart with overripe bananas?
Yes, overripe bananas work well in the filling of banana tart because they are soft and sweet. They are less suitable for decorative slices, which hold their shape better when the bananas are ripe but still firm.
What is the difference between banana tart and banana cream pie?
Banana tart usually has a firm, often shallow pastry shell, while banana cream pie is commonly made in a deeper pie crust with a generous custard filling. The names and recipes overlap, but the crust and proportions often differ.
Can you freeze banana tart?
You can freeze banana tart, but its texture may suffer, especially if it has a custard filling and fresh banana topping. For a better result, freeze the baked tart shell separately and add the cream and banana slices after thawing.
How long does banana tart keep in the fridge?
Banana tart with a custard or cream filling should be covered and refrigerated, and is best eaten within a couple of days. Fresh banana topping can darken and soften during storage, even when the tart is kept cold.
Can you make banana tart ahead of time?
Yes, you can prepare the banana tart shell and filling ahead, then chill them separately. Assemble the tart and add the sliced bananas nearer to serving so the crust remains crisp and the fruit looks fresh.
What can you serve with banana tart?
Banana tart pairs well with unsweetened coffee or tea, which balances its sweet, creamy filling. For a richer dessert plate, serve a small slice with lightly whipped cream rather than adding another very sweet topping.
Banana tart Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
81mg · 4% DV
Banana tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana tart
To burn the 207 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana tart?
Banana tart pairs a sweet pastry shell with a soft, creamy banana filling. Recipes vary: the bananas may be cooked into the filling or added in slices, and the dessert belongs to the broad tart tradition rather than one single, clearly defined regional style. Its tender fruit centre contrasts with the crisp or crumbly crust.
Serve a slice as dessert, or alongside tea or coffee for an afternoon treat; it is also easy to find a place for it on a home-baked dessert table. It is mainly a sweet, carbohydrate-rich choice, with 36 g of carbohydrates per 100 g and relatively little protein. A modest slice, served without extra cream, keeps the portion simple while letting the banana flavour come through.
How Nutritious Is Banana tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tart Contain Allergens?
Contains these allergens:
Which Diets Is Banana tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tart Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.