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Banana tart Calories
Creamy, banana-filled, sweet tart crust
CALORIES
GI
POTASSIUM
FIBER
Banana tart Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
36g
· 62%
Protein
3.2g
· 6%
Fat
8.2g
· 32%
Fiber
1.7g
Banana tart Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
170mg · 5% DV
Banana tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tart Contain Allergens?
Contains these allergens:
Which Diets Is Banana tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tart Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Banana tart
Banana tart — Frequently Asked Questions
How many calories are in banana tart?
Banana tart provides 230 calories per 100 g. It contains 36 g of carbohydrates, 8.2 g of fat, and 3.2 g of protein per 100 g.
What is the glycemic index of banana tart?
Banana tart has a glycemic index of 55. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.