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Light dessert pudding made with banana, tapioca, milk or milk alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Banana tapioca pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 35.3 g of carbs, 2.6 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
35.3g
· 13% DV
Protein
2.6g
· 5% DV
Fat
1.8g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 6% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 1 cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 bottle (medium) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 220 g | 242 kcal |
| 1 pack (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
To make banana tapioca pudding, cook tapioca pearls in milk until they soften and turn translucent, stirring often. Follow the package directions on whether to soak the pearls first, then stir in mashed banana or add banana slices when serving.
The tapioca pearls give banana tapioca pudding its characteristic soft, chewy beads and help thicken the milk. They are made from cassava starch, so they are different from sago pearls even though the two are sometimes used similarly in puddings.
Yes, instant tapioca can thicken banana tapioca pudding, but it will not give the dessert the same distinct, chewy pearls. Use the cooking directions for that product rather than swapping it in one-for-one without adjusting the method.
Banana tapioca pudding can become very thick as the pearls cool and continue absorbing liquid. Stir in a little milk before serving to loosen it; add the liquid gradually so the pudding does not turn runny.
Cover banana tapioca pudding with plastic wrap pressed directly onto its surface while it cools. This limits the dry layer that forms when the pudding is exposed to air; refrigerate it once it is no longer hot.
Yes, ripe bananas work especially well in banana tapioca pudding because they mash easily and have a sweeter, fuller flavor. Very ripe fruit can make the pudding sweeter, so taste it before adding sugar or another sweetener.
Yes, banana tapioca pudding can be made ahead and chilled, but it thickens as it sits. For a fresher banana flavor and less browning, prepare the tapioca base first and add sliced banana shortly before serving.
Banana tapioca pudding keeps for about three days in a covered container in the refrigerator. The banana may darken and the pearls may soften over time, so chill it promptly and stir before serving.
You can freeze banana tapioca pudding, but thawing may leave the pearls and milk mixture uneven or watery. Refrigerating it is usually better for texture; if you do freeze it, thaw it in the refrigerator and stir thoroughly.
Banana tapioca pudding is a variation of tapioca pudding rather than a single traditional dish with one established birthplace. Tapioca comes from cassava, a root native to South America, and tapioca puddings became popular in many cuisines.
Vitamins
Vitamin C
9.75mg · 11% DV
B6
0.17mg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
165mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana tapioca pudding is a softly set dessert made by cooking tapioca pearls, which come from cassava, in milk or a plant-based alternative, then adding banana. Recipes vary in sweetness and texture, from spoonable and creamy to a little more gel-like.
It can be served warm or chilled, as a simple dessert or snack. Tapioca pudding is familiar in many places, including the United States, while banana gives it a naturally fruity sweetness that also suits tropical-inspired menus. It is mainly a carbohydrate-based dessert, with 23.5 g of carbohydrates per 100 g. For a lighter version, use ripe banana for sweetness and reduce added sugar; fresh fruit makes an easy topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.