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A creamy pale-yellow pudding filled with small translucent tapioca pearls and pieces of banana, served in a bowl with a few banana slices visible on top.

Banana tapioca pudding Calories

Light dessert pudding made with banana, tapioca, milk or milk alternative

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Banana tapioca pudding (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 35.3 g of carbs, 2.6 g of protein, 1.8 g of fat and 1.7 g of fiber. Its 9.8 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana tapioca pudding Nutrition Facts

Selected: 1 cup (medium) · 150 g

165

KCAL / 150G

Carbs

35.3g

· 13% DV

Protein

2.6g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 6% · Fat 10%

Banana tapioca pudding nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat1.8 g2%
Saturated fat1.05 g5%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate35.3 g13%
Fiber1.7 g6%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Banana tapioca pudding?

ServingAmountCalories
1 cup (medium)150 g165 kcal
1 cup (small)90 g99 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 piece (medium)120 g132 kcal
1 piece (large)180 g198 kcal
1 bottle (medium)180 g198 kcal
1 serving (large)200 g220 kcal
1 cup (large)220 g242 kcal
1 pack (jumbo)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Banana tapioca pudding

How do you make banana tapioca pudding?

To make banana tapioca pudding, cook tapioca pearls in milk until they soften and turn translucent, stirring often. Follow the package directions on whether to soak the pearls first, then stir in mashed banana or add banana slices when serving.

What do the tapioca pearls do in banana tapioca pudding?

The tapioca pearls give banana tapioca pudding its characteristic soft, chewy beads and help thicken the milk. They are made from cassava starch, so they are different from sago pearls even though the two are sometimes used similarly in puddings.

Can you use instant tapioca instead of pearls in banana tapioca pudding?

Yes, instant tapioca can thicken banana tapioca pudding, but it will not give the dessert the same distinct, chewy pearls. Use the cooking directions for that product rather than swapping it in one-for-one without adjusting the method.

Why is my banana tapioca pudding too thick?

Banana tapioca pudding can become very thick as the pearls cool and continue absorbing liquid. Stir in a little milk before serving to loosen it; add the liquid gradually so the pudding does not turn runny.

How do you keep banana tapioca pudding from forming a skin?

Cover banana tapioca pudding with plastic wrap pressed directly onto its surface while it cools. This limits the dry layer that forms when the pudding is exposed to air; refrigerate it once it is no longer hot.

Can you make banana tapioca pudding with ripe bananas?

Yes, ripe bananas work especially well in banana tapioca pudding because they mash easily and have a sweeter, fuller flavor. Very ripe fruit can make the pudding sweeter, so taste it before adding sugar or another sweetener.

Can banana tapioca pudding be made ahead?

Yes, banana tapioca pudding can be made ahead and chilled, but it thickens as it sits. For a fresher banana flavor and less browning, prepare the tapioca base first and add sliced banana shortly before serving.

How long does banana tapioca pudding last in the fridge?

Banana tapioca pudding keeps for about three days in a covered container in the refrigerator. The banana may darken and the pearls may soften over time, so chill it promptly and stir before serving.

Can you freeze banana tapioca pudding?

You can freeze banana tapioca pudding, but thawing may leave the pearls and milk mixture uneven or watery. Refrigerating it is usually better for texture; if you do freeze it, thaw it in the refrigerator and stir thoroughly.

Where did banana tapioca pudding come from?

Banana tapioca pudding is a variation of tapioca pudding rather than a single traditional dish with one established birthplace. Tapioca comes from cassava, a root native to South America, and tapioca puddings became popular in many cuisines.

Banana tapioca pudding Vitamins & Minerals

Vitamins

Vitamin C

9.75mg · 11% DV

B6

0.17mg · 10% DV

Biotin

1.8µg · 6% DV

B5

0.27mg · 5% DV

Minerals

Copper

0.06mg · 7% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

165mg · 5% DV

Manganese

0.11mg · 5% DV

Sodium

27mg · 1% DV

Banana tapioca pudding Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana tapioca pudding

To burn the 165 calories in 1 cup (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana tapioca pudding?

Banana tapioca pudding is a softly set dessert made by cooking tapioca pearls, which come from cassava, in milk or a plant-based alternative, then adding banana. Recipes vary in sweetness and texture, from spoonable and creamy to a little more gel-like.

It can be served warm or chilled, as a simple dessert or snack. Tapioca pudding is familiar in many places, including the United States, while banana gives it a naturally fruity sweetness that also suits tropical-inspired menus. It is mainly a carbohydrate-based dessert, with 23.5 g of carbohydrates per 100 g. For a lighter version, use ripe banana for sweetness and reduce added sugar; fresh fruit makes an easy topping.

How Nutritious Is Banana tapioca pudding?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana tapioca pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tapioca pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana tapioca pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tapioca pudding Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.