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Banana tapioca pudding Calories

Light dessert pudding made with banana, tapioca, milk or milk alternative

CALORIES

110kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Banana tapioca pudding Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

23.5g

· 84%

Protein

1.7g

· 6%

Fat

1.2g

· 10%

Fiber

1.1g

Banana tapioca pudding Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

0.11mg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

28mg · 4% DV

Magnesium

11mg · 3% DV

Potassium ⭐

110mg · 3% DV

Calcium

18mg · 2% DV

Banana tapioca pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tapioca pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tapioca pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana tapioca pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tapioca pudding Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Banana tapioca pudding — Frequently Asked Questions

How many calories are in banana tapioca pudding?

Banana tapioca pudding contains 110 calories per 100 g. A 100 g serving provides 23.5 g of carbohydrates, 1.7 g of protein, and 1.2 g of fat.

Does banana tapioca pudding raise blood sugar?

Banana tapioca pudding has a glycemic index of 55, which is considered moderate. It contains 23.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.