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Banana tahini walnut protein cake Calories
Source of protein, fiber, and unsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana tahini walnut protein cake (80 g) has 224 calories. That works out to 280 calories per 100 g. It contains 20.8 g of carbs, 11.2 g of protein, 11.2 g of fat and 3.6 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana tahini walnut protein cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
224
KCAL / 80G
Carbs
20.8g
· 8% DV
Protein
11.2g
· 22% DV
Fat
11.2g
· 14% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Banana tahini walnut protein cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana tahini walnut protein cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 224 kcal |
| 1 piece (mini) | 35 g | 98 kcal |
| 1 slice (thin) | 45 g | 126 kcal |
| 1 slice (small) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 110 g | 308 kcal |
| 1 slice (large) | 140 g | 392 kcal |
| 1 serving (double) | 160 g | 448 kcal |
| 1 piece (jumbo) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Banana tahini walnut protein cake
How do you make banana tahini walnut protein cake?
Banana tahini walnut protein cake is made by mixing mashed ripe bananas with tahini, eggs, chopped walnuts and the recipe’s dry ingredients, then baking until set. Recipes vary, so add protein powder only if yours calls for it and avoid overmixing the batter.
Does banana tahini walnut protein cake taste strongly of tahini?
Banana tahini walnut protein cake has a nutty, slightly earthy tahini flavor, but ripe banana softens it with sweetness. The tahini taste is more noticeable when the recipe uses a generous amount, so serve a test slice before adding extra tahini.
Can you make banana tahini walnut protein cake without protein powder?
Yes, banana tahini walnut protein cake can be made without protein powder. The powder also affects how much moisture the batter absorbs, so removing it may change the texture; follow a recipe designed for that version rather than simply leaving it out.
Can you use frozen bananas in banana tahini walnut protein cake?
Yes, thawed frozen bananas work in banana tahini walnut protein cake. Drain off excess liquid after thawing and mash the fruit before mixing it in, since extra liquid can leave the cake gummy or slow down baking.
What can replace tahini in banana tahini walnut protein cake?
A smooth nut butter, such as almond or peanut butter, can replace tahini in banana tahini walnut protein cake. It will make the flavor less sesame-forward and may thicken the batter, so check the consistency before baking.
Why is banana tahini walnut protein cake dry?
Banana tahini walnut protein cake can turn dry if it is overbaked or contains too much protein powder or flour for its wet ingredients. Use ripe bananas, measure dry ingredients carefully and start checking the center before the cake looks deeply browned.
How long does banana tahini walnut protein cake keep?
Banana tahini walnut protein cake keeps best in an airtight container in the refrigerator once completely cool. Because banana makes the crumb moist, do not leave it exposed on the counter; discard it if you notice mold or an off smell.
Can banana tahini walnut protein cake be frozen?
Yes, banana tahini walnut protein cake freezes well when wrapped in individual slices. Seal the slices to limit freezer burn, then thaw one in the refrigerator or warm it gently; freezing the whole cake makes it harder to take out a single portion.
What goes well with banana tahini walnut protein cake?
Plain yogurt, fresh berries or sliced apple go well with banana tahini walnut protein cake and balance its rich, nutty flavor. For a dessert-style serving, a little yogurt is often a lighter accompaniment than adding frosting or another sweet topping.
Is banana tahini walnut protein cake a good post-workout snack?
Banana tahini walnut protein cake can work as a post-workout snack because it provides both protein and carbohydrate. Pair it with water and choose a portion that suits your appetite; it is a food option, not a special recovery product.
Banana tahini walnut protein cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.62mg · 27% DV
Phosphorus
172mg · 25% DV
Magnesium
62mg · 15% DV
Potassium ⭐
248mg · 7% DV
Sodium
132mg · 6% DV
Banana tahini walnut protein cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana tahini walnut protein cake
To burn the 224 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana tahini walnut protein cake?
Banana tahini walnut protein cake brings together ripe banana, the deep, nutty taste of tahini and walnuts, with ingredients chosen to boost its protein content. It is a contemporary style of cake rather than a dish tied to one particular culinary tradition, and recipes can vary.
Expect a soft, moist crumb with a rich, gently sweet flavour. Serve a slice as a snack, with coffee or tea, or as part of breakfast. Alongside protein, it provides fibre and unsaturated fats; it has 14 g of protein per 100 g. For a lighter pairing, try it with plain yoghurt, or enjoy a smaller slice when serving it as a treat.
How Nutritious Is Banana tahini walnut protein cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana tahini walnut protein cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini walnut protein cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini walnut protein cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini walnut protein cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.32g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.