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Banana tahini sugar-free ice cream Calories
Sugar-free banana-based frozen dessert with tahini
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Banana tahini sugar-free ice cream has 185 calories. It contains 22.5 g of carbs, 3.8 g of protein, 9.6 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Banana tahini sugar-free ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
3.8g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Banana tahini sugar-free ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.1 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Banana tahini sugar-free ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 2 tablespoon (medium) | 36 g | 67 kcal |
| 1 piece (mini) | 60 g | 111 kcal |
| ½ cup (half) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Banana tahini sugar-free ice cream
How do you make banana tahini sugar-free ice cream without an ice cream maker?
You can make banana tahini sugar-free ice cream without an ice cream maker. Blend frozen banana pieces with tahini until smooth, scraping down the sides as needed. Eat it straight away for a soft-serve texture, or freeze it briefly if you prefer a firmer scoop.
Why is banana tahini sugar-free ice cream sweet without added sugar?
Banana tahini sugar-free ice cream tastes sweet because ripe bananas contain natural sugars. “Sugar-free” here means no sugar has been added, not that the banana contains no sugar. Riper, spotty bananas usually give the dessert a sweeter flavour without extra sweetener.
What kind of tahini works best in banana tahini sugar-free ice cream?
Smooth, well-stirred tahini works best in banana tahini sugar-free ice cream because it blends evenly with frozen banana. Tahini made from toasted sesame seeds gives a deeper, nuttier flavour, while a milder one lets the banana stand out more.
Can you taste the tahini in banana tahini sugar-free ice cream?
Yes, banana tahini sugar-free ice cream has a noticeable sesame flavour, usually with a nutty, slightly toasted taste. The ripe banana balances it. If you prefer a milder sesame note, start with less tahini and blend in more to taste.
Do you have to freeze the bananas before making banana tahini sugar-free ice cream?
For a thick, scoopable banana tahini sugar-free ice cream, frozen banana is the easiest choice. Fresh banana blended with tahini makes a thinner mixture that needs freezing afterward. Slice the bananas before freezing so they blend more easily.
Why does banana tahini sugar-free ice cream turn icy?
Banana tahini sugar-free ice cream can turn icy when it sits in the freezer for a long time or is stored with air around it. Keep it in a tightly sealed container and let it soften briefly before scooping. Blending frozen banana and serving immediately gives a smoother texture.
How can you make banana tahini sugar-free ice cream less banana-flavoured?
To make banana tahini sugar-free ice cream taste less strongly of banana, use a milder, less-ripe banana and add tahini gradually until its sesame flavour is balanced. A small pinch of salt can also bring out the tahini flavour without adding sugar.
What toppings go well with banana tahini sugar-free ice cream?
Chopped nuts, toasted sesame seeds, or fresh berries pair well with banana tahini sugar-free ice cream. They add crunch or a tart contrast to the sweet banana and nutty tahini. Add toppings just before serving so they keep their texture.
Can people with diabetes eat banana tahini sugar-free ice cream?
People with diabetes can consider banana tahini sugar-free ice cream as a portion of their meal plan, but it still contains carbohydrates and natural sugars from banana. Its effect can vary with the portion and the rest of the meal; a dietitian or clinician can help tailor advice to their treatment.
Does banana tahini sugar-free ice cream help with weight loss?
Banana tahini sugar-free ice cream does not cause weight loss by itself. It can fit into a weight-loss eating plan as a dessert, but tahini makes it energy-dense, so a smaller serving may be more suitable than an unrestricted portion.
Banana tahini sugar-free ice cream Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.42mg · 18% DV
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
4mg · 0% DV
Banana tahini sugar-free ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana tahini sugar-free ice cream
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana tahini sugar-free ice cream?
Banana tahini sugar-free ice cream is a simple frozen dessert made by blending frozen banana with tahini, without adding sugar. It is a modern, homemade-style alternative rather than a traditional ice cream with a specific regional origin. The banana brings natural sweetness, while tahini adds a toasted sesame flavour and a richer, slightly earthy finish. Its texture is creamy, though it can feel a little denser than dairy-based ice cream.
Serve it as a quick dessert on a warm day, or add fresh fruit or a small sprinkle of chopped nuts. It fits well for people looking for a plant-based sweet without added sugar, but the banana still contributes carbohydrates; one 100 g serving has 22.5 g. Use tahini sparingly for a lighter result, and serve soon after blending for the smoothest texture.
How Nutritious Is Banana tahini sugar-free ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana tahini sugar-free ice cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini sugar-free ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini sugar-free ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini sugar-free ice cream Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.