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Banana Tahini Sesame Cookie Calories

Soft, nutritious cookie made with banana, tahini, and sesame.

CALORIES

410kcal

55medium

POTASSIUM

230mg

FIBER

4.8g

Banana Tahini Sesame Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

47g

· 46%

Protein

7.2g

· 7%

Fat

21g

· 47%

Fiber

4.8g

Banana Tahini Sesame Cookie Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

3.5µg · 12% DV

0.13mg · 11% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Calcium

110mg · 11% DV

Banana Tahini Sesame Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Tahini Sesame Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Tahini Sesame Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana Tahini Sesame Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Tahini Sesame Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 20.8:1

Above the ideal 4:1 (20.8:1).

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Banana Tahini Sesame Cookie — Frequently Asked Questions

How many calories are in a banana tahini sesame cookie?

Banana tahini sesame cookie provides 410 calories per 100 g. The same amount contains 47 g of carbohydrates, 21 g of fat, and 7.2 g of protein.

Is banana tahini sesame cookie suitable for a diet?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. However, it contains 410 calories per 100 g and is processed, so portion awareness is important; it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.