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Banana Tahini Sesame Cookie Calories
Soft, nutritious cookie made with banana, tahini, and sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana Tahini Sesame Cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.5 g of carbs, 2.5 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Banana Tahini Sesame Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2.5g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Banana Tahini Sesame Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana Tahini Sesame Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (jumbo) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Banana Tahini Sesame Cookie
How do you make a Banana Tahini Sesame Cookie?
A Banana Tahini Sesame Cookie is made by combining mashed ripe banana, tahini, sesame, and the dry ingredients in your chosen cookie recipe. Portion the dough and bake until set; banana adds moisture, while tahini gives the cookies a rich, nutty flavour.
Is a Banana Tahini Sesame Cookie healthy?
A Banana Tahini Sesame Cookie can provide nutrients from banana and sesame, but it is still a sweet treat. Its overall nutritional profile depends on the recipe, particularly how much added sugar and fat it contains.
Can you make a Banana Tahini Sesame Cookie with overripe bananas?
Yes, overripe bananas work especially well in a Banana Tahini Sesame Cookie. They mash easily and add more sweetness and banana flavour than firm, underripe fruit, so the finished cookie may need less added sweetener.
Does tahini replace butter in a Banana Tahini Sesame Cookie?
Tahini can replace some or all of the butter in a Banana Tahini Sesame Cookie, but the result will be denser and more distinctly sesame-flavoured. Since tahini is a paste rather than solid butter, the dough may also need a small adjustment to its dry ingredients.
Why is my Banana Tahini Sesame Cookie cakey?
A Banana Tahini Sesame Cookie can turn cakey when the dough contains too much banana or flour, or when it is overmixed. Measure the mashed banana rather than relying only on the number of fruits, and mix just until the ingredients come together.
Can you freeze Banana Tahini Sesame Cookies?
Yes, you can freeze baked Banana Tahini Sesame Cookies once they have cooled completely. Store them in an airtight freezer-safe container, with parchment between layers if needed, and thaw at room temperature before serving.
How should you store a Banana Tahini Sesame Cookie?
Store a Banana Tahini Sesame Cookie in a sealed container after it has cooled fully. Because banana makes the crumb moist, trapping warmth inside the container can make the cookies damp and soft.
What can you serve with a Banana Tahini Sesame Cookie?
A Banana Tahini Sesame Cookie pairs well with coffee, black tea, or a glass of milk. Its toasted sesame and tahini notes also suit plain yogurt, which balances the cookie's sweetness without masking its flavour.
Can you make a Banana Tahini Sesame Cookie without added sugar?
Yes, a Banana Tahini Sesame Cookie can be made without added sugar if the bananas are ripe enough to sweeten the dough. The result will taste less like a conventional dessert and may be softer because banana adds moisture.
Why does a Banana Tahini Sesame Cookie spread too much?
A Banana Tahini Sesame Cookie may spread too much if its dough is warm, very wet, or short on dry ingredients. Chill the dough before baking and leave space between portions; if it remains loose, mix in a little more flour or oats.
Banana Tahini Sesame Cookie Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.22µg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
81mg · 2% DV
Sodium
39mg · 2% DV
Banana Tahini Sesame Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Tahini Sesame Cookie
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Tahini Sesame Cookie?
Banana Tahini Sesame Cookie is a soft, home-style cookie made with banana, tahini and sesame. Ripe banana lends sweetness and moisture, while tahini and sesame bring a rounded, toasted flavour. Recipes vary, and it is best thought of as a modern bake rather than a cookie tied to one particular region.
Enjoy it as a snack with tea or coffee, or pack one for a simple afternoon treat. Tahini and sesame make it energy-dense, while the banana and other ingredients contribute some fibre; it provides 4.8 g per 100 g. Its rich flavour works well with an unsweetened drink, and a modest piece is an easy way to keep the snack light.
How Nutritious Is Banana Tahini Sesame Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Tahini Sesame Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Tahini Sesame Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Tahini Sesame Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Tahini Sesame Cookie Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.49g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.