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Banana Tahini Peanut Butter Cake Calories
Energy-dense banana cake made with tahini and peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Banana Tahini Peanut Butter Cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 31.8 g of carbs, 7.4 g of protein, 19.7 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana Tahini Peanut Butter Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
328
KCAL / 80G
Carbs
31.8g
· 12% DV
Protein
7.4g
· 15% DV
Fat
19.7g
· 25% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Banana Tahini Peanut Butter Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Banana Tahini Peanut Butter Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 328 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thin) | 50 g | 205 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (diced) | 110 g | 451 kcal |
| 1 slice (thick) | 120 g | 492 kcal |
| 1 piece (large) | 160 g | 656 kcal |
| 1 serving (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Banana Tahini Peanut Butter Cake
How do you make Banana Tahini Peanut Butter Cake?
Mash ripe bananas, then mix them with tahini, peanut butter and the recipe’s wet ingredients. Fold in the dry ingredients just until combined, pour into a cake pan and bake until a tester inserted in the center comes out clean.
Why does Banana Tahini Peanut Butter Cake sink in the middle?
Banana Tahini Peanut Butter Cake can sink if the center is underbaked, the batter is overmixed, or the raising agent is no longer effective. Let the cake finish baking before opening the oven, and check the center rather than judging by its browned top.
Can you make Banana Tahini Peanut Butter Cake without eggs?
Yes, you can try replacing the eggs in Banana Tahini Peanut Butter Cake with a mashed banana or a commercial egg replacer. The extra banana can make the crumb softer and denser, so the finished cake may not rise quite as much.
Does tahini make Banana Tahini Peanut Butter Cake taste bitter?
It can add a slightly bitter, toasted sesame note, especially if the tahini is dark or strongly flavored. In Banana Tahini Peanut Butter Cake, ripe bananas and peanut butter soften that edge; stir the tahini well before measuring it.
Can you use crunchy peanut butter in Banana Tahini Peanut Butter Cake?
Yes, crunchy peanut butter works in Banana Tahini Peanut Butter Cake and adds small pieces of peanut to the crumb. It may make the texture less smooth than creamy peanut butter, but it does not need a separate preparation step.
How can you tell when Banana Tahini Peanut Butter Cake is baked?
Insert a toothpick or thin skewer into the center of Banana Tahini Peanut Butter Cake. It is ready when the tester comes out clean or with a few moist crumbs, rather than wet batter; the center should also feel set when gently pressed.
What can you serve with Banana Tahini Peanut Butter Cake?
Serve Banana Tahini Peanut Butter Cake with plain yogurt, fresh fruit, or a little unsweetened cream to balance its rich, nutty flavor. It also works on its own as a snack, so an elaborate topping is not necessary.
Can Banana Tahini Peanut Butter Cake be made with less oil or butter?
Often, yes: the mashed banana, tahini and peanut butter already contribute moisture and richness to Banana Tahini Peanut Butter Cake. Reduce any extra oil or butter gradually, because removing too much can leave the cake dry or affect its crumb.
How do you keep Banana Tahini Peanut Butter Cake moist?
Keep Banana Tahini Peanut Butter Cake covered in an airtight container after it has cooled completely. Avoid overbaking it, since the banana-based crumb can dry out; if your kitchen is warm, refrigerate the covered cake.
Can you freeze Banana Tahini Peanut Butter Cake?
Yes. Freeze Banana Tahini Peanut Butter Cake once it has cooled, either whole or in individually wrapped slices. Thaw it while still wrapped to help retain moisture, then serve it at room temperature.
Banana Tahini Peanut Butter Cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
2.08mg · 13% DV
Vitamin E
1.92mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
134mg · 19% DV
Magnesium
62mg · 15% DV
Sodium
176mg · 8% DV
Potassium ⭐
228mg · 7% DV
Banana Tahini Peanut Butter Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana Tahini Peanut Butter Cake
To burn the 328 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana Tahini Peanut Butter Cake?
Banana Tahini Peanut Butter Cake brings mashed banana together with tahini and peanut butter in a sweet, substantial cake. It is a modern home-baking combination rather than a dish tied to one particular region, with the nutty pastes lending richness to the banana-based crumb.
Expect a moist, tender texture and a flavour that balances banana sweetness with toasted sesame and roasted peanut notes. It works as a snack or dessert, served by the slice with tea or coffee; in many places, it also fits a casual brunch spread. This is an energy-dense bake, so a modest slice can be satisfying. Pair it with fresh fruit or an unsweetened drink for a less-heavy serving.
How Nutritious Is Banana Tahini Peanut Butter Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana Tahini Peanut Butter Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Tahini Peanut Butter Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Tahini Peanut Butter Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Tahini Peanut Butter Cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
7.52g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.