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Banana Tahini Peanut Butter Cake Calories

Energy-dense banana cake made with tahini and peanut butter

CALORIES

410kcal

52medium

POTASSIUM

285mg

FIBER

4.1g

Banana Tahini Peanut Butter Cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

39.8g

· 38%

Protein

9.2g

· 9%

Fat

24.6g

· 53%

Fiber

4.1g

Banana Tahini Peanut Butter Cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

2.6mg · 16% DV

Vitamin E

2.4mg · 16% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

78mg · 19% DV

Selenium

6.8µg · 12% DV

Banana Tahini Peanut Butter Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Tahini Peanut Butter Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Tahini Peanut Butter Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana Tahini Peanut Butter Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Tahini Peanut Butter Cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

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Banana Tahini Peanut Butter Cake — Frequently Asked Questions

How many calories are in banana tahini peanut butter cake?

Banana tahini peanut butter cake provides 410 calories per 100 g. It contains 24.6 g of fat, 39.8 g of carbohydrates, and 9.2 g of protein per 100 g.

What is the glycemic index of banana tahini peanut butter cake?

Banana tahini peanut butter cake has a glycemic index of 52. It contains gluten, eggs, peanuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.