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A golden-brown banana cake sits on a plate, with a moist, pale golden interior, visible banana pieces, and a thin swirl of dark tahini across the top.
●Low GI

Banana tahini egg cake Calories

Flourless-style cake combining banana sweetness, tahini richness, and egg protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

48low

POTASSIUM · 100 G

312mg

FIBER · 100 G

3.9g

Quick answer

1 slice (medium) of Banana tahini egg cake (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 17.2 g of carbs, 5.9 g of protein, 12.5 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana tahini egg cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

200

KCAL / 70G

Carbs

17.2g

· 6% DV

Protein

5.9g

· 12% DV

Fat

12.5g

· 16% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 12% · Fat 54%

Banana tahini egg cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories200 kcal
Total fat12.5 g16%
Saturated fat2.17 g11%
Trans fat0.01 g
Sodium50 mg2%
Total carbohydrate17.2 g6%
Fiber2.7 g10%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Banana tahini egg cake?

ServingAmountCalories
1 slice (medium)70 g200 kcal
1 piece (small)30 g86 kcal
1 slice (thin)45 g128 kcal
1 slice (thick)95 g271 kcal
100 g100 g285 kcal
1 cup (diced)110 g314 kcal
1 piece (large)120 g342 kcal
1 serving (double)140 g399 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Banana tahini egg cake

How do you make banana tahini egg cake?

Mash ripe bananas, then mix them with tahini and eggs until combined. Transfer the batter to a cake tin and bake until the center is set. Let the cake cool before slicing so its moist, tender crumb can firm up.

Does banana tahini egg cake taste strongly of tahini?

It has a noticeable toasted sesame flavor, but ripe banana softens tahini’s earthy, slightly bitter edge. For a milder result, use fresh tahini and stir it well before measuring; separated, older tahini can taste more intense.

Can you make banana tahini egg cake with frozen bananas?

Yes. Thaw the bananas completely and drain off excess liquid before mashing them into the batter. Frozen bananas work well for sweetness, but adding all their thawed liquid can leave the cake wetter and slower to set.

Is banana tahini egg cake meant to be flourless?

It is commonly made as a flourless-style cake, with mashed banana and eggs helping bind the batter. Expect a denser, moister texture than a conventional wheat-flour cake. Follow the recipe’s proportions rather than adding flour automatically.

Why did my banana tahini egg cake turn out dense?

A dense result is common when the batter is mixed heavily or the cake contains no flour to build a lighter crumb. Combine the ingredients just until blended, and avoid judging its texture while it is still hot.

Can you use overripe bananas in banana tahini egg cake?

Yes—very ripe bananas are ideal because they mash easily and bring more sweetness. Remove any fruit that is moldy or smells fermented; brown spots on the peel alone are a sign of ripeness, not spoilage.

How should you store banana tahini egg cake?

Once completely cool, keep banana tahini egg cake covered in the refrigerator because it contains eggs and has a moist crumb. Bring a slice briefly to room temperature before eating if you prefer a softer texture.

Can banana tahini egg cake be frozen?

Yes. Freeze individual slices in airtight wrapping so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature, and avoid refreezing it after it has thawed.

Can you replace tahini in banana tahini egg cake?

Yes. Smooth almond or peanut butter can replace tahini, but the cake will lose its sesame flavor and taste more like the chosen nut butter. Choose a similar creamy texture so the batter stays cohesive.

Is banana tahini egg cake good for breakfast?

Yes, it can work as a breakfast slice, especially alongside plain yogurt or fruit. The banana and tahini give it a richer, more filling character than a light sponge cake, so pair it with something fresh if you want a less sweet meal.

Banana tahini egg cake Vitamins & Minerals

Vitamins

Biotin

5.04µg · 17% DV

B2

0.13mg · 10% DV

B6

0.17mg · 10% DV

B12

0.2µg · 8% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.5mg · 22% DV

Phosphorus

123mg · 18% DV

Selenium

7.56µg · 14% DV

Potassium ⭐

218mg · 6% DV

Sodium

50mg · 2% DV

Banana tahini egg cake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana tahini egg cake

To burn the 200 calories in 1 slice (medium) (70 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Banana tahini egg cake?

Banana tahini egg cake is a home-style bake made with mashed banana, tahini and eggs, often without flour or with very little of it. The banana brings natural sweetness and moisture, while tahini lends a rich, gently toasted sesame flavour; eggs help bind the mixture. It is also a handy way to use very ripe bananas.

The crumb is soft and tender, with a denser feel than a conventional sponge cake. Serve a slice with tea or coffee, or add fresh fruit or yoghurt for a simple snack. It provides 8.4 g of protein per 100 g, though it is still a sweet bake, so a modest slice works well when you want something satisfying without making it a full dessert.

How Nutritious Is Banana tahini egg cake?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Banana tahini egg cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini egg cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Banana tahini egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini egg cake Fat Profile

SATURATED

2.17g

MONOUNSATURATED

4.34g

POLYUNSATURATED

3.78g

⚖️

Omega 6:3 ratio 119:1

Above the ideal 4:1 (119:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.