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Flourless-style cake combining banana sweetness, tahini richness, and egg protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Banana tahini egg cake (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 17.2 g of carbs, 5.9 g of protein, 12.5 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
200
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
5.9g
· 12% DV
Fat
12.5g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 12% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 200 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thin) | 45 g | 128 kcal |
| 1 slice (thick) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (diced) | 110 g | 314 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Mash ripe bananas, then mix them with tahini and eggs until combined. Transfer the batter to a cake tin and bake until the center is set. Let the cake cool before slicing so its moist, tender crumb can firm up.
It has a noticeable toasted sesame flavor, but ripe banana softens tahini’s earthy, slightly bitter edge. For a milder result, use fresh tahini and stir it well before measuring; separated, older tahini can taste more intense.
Yes. Thaw the bananas completely and drain off excess liquid before mashing them into the batter. Frozen bananas work well for sweetness, but adding all their thawed liquid can leave the cake wetter and slower to set.
It is commonly made as a flourless-style cake, with mashed banana and eggs helping bind the batter. Expect a denser, moister texture than a conventional wheat-flour cake. Follow the recipe’s proportions rather than adding flour automatically.
A dense result is common when the batter is mixed heavily or the cake contains no flour to build a lighter crumb. Combine the ingredients just until blended, and avoid judging its texture while it is still hot.
Yes—very ripe bananas are ideal because they mash easily and bring more sweetness. Remove any fruit that is moldy or smells fermented; brown spots on the peel alone are a sign of ripeness, not spoilage.
Once completely cool, keep banana tahini egg cake covered in the refrigerator because it contains eggs and has a moist crumb. Bring a slice briefly to room temperature before eating if you prefer a softer texture.
Yes. Freeze individual slices in airtight wrapping so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature, and avoid refreezing it after it has thawed.
Yes. Smooth almond or peanut butter can replace tahini, but the cake will lose its sesame flavor and taste more like the chosen nut butter. Choose a similar creamy texture so the batter stays cohesive.
Yes, it can work as a breakfast slice, especially alongside plain yogurt or fruit. The banana and tahini give it a richer, more filling character than a light sponge cake, so pair it with something fresh if you want a less sweet meal.
Vitamins
Biotin
5.04µg · 17% DV
B2
0.13mg · 10% DV
B6
0.17mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Phosphorus
123mg · 18% DV
Selenium
7.56µg · 14% DV
Potassium ⭐
218mg · 6% DV
Sodium
50mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Banana tahini egg cake is a home-style bake made with mashed banana, tahini and eggs, often without flour or with very little of it. The banana brings natural sweetness and moisture, while tahini lends a rich, gently toasted sesame flavour; eggs help bind the mixture. It is also a handy way to use very ripe bananas.
The crumb is soft and tender, with a denser feel than a conventional sponge cake. Serve a slice with tea or coffee, or add fresh fruit or yoghurt for a simple snack. It provides 8.4 g of protein per 100 g, though it is still a sweet bake, so a modest slice works well when you want something satisfying without making it a full dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.17g
MONOUNSATURATED
4.34g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.