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Banana tahini cookie Calories
Contains potassium and sesame-derived healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Banana tahini cookie (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 18.2 g of carbs, 3 g of protein, 7.7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Banana tahini cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
18.2g
· 7% DV
Protein
3g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Banana tahini cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Banana tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ piece (half) | 17.5 g | 75 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (jumbo) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Banana tahini cookie
How do you make banana tahini cookies?
Mash ripe bananas and stir them with tahini, then mix in the dry ingredients called for by your recipe. Shape the dough on a baking tray and bake; let the cookies cool before moving them, since they can be delicate while warm.
Are banana tahini cookies healthy?
Banana tahini cookies contain ingredients such as banana and sesame paste, but they are still cookies and may include added sugar. They can fit as an occasional snack; whether they suit your needs also depends on your overall eating pattern.
Can you make banana tahini cookies without added sugar?
Yes. Ripe bananas bring sweetness to banana tahini cookies, so some recipes work without added sugar. The result will taste less sweet than a version with sugar, and the sweetness of the bananas makes a noticeable difference.
Are banana tahini cookies vegan?
They can be vegan, but the recipe matters. Banana tahini cookies made without eggs, dairy, honey, or other animal-derived ingredients are vegan; some recipes add butter or eggs, so check the ingredients when buying or choosing a recipe.
Why are my banana tahini cookies cakey?
Banana tahini cookies can turn cakey when the dough contains too much moisture from the bananas or has extra leavening. Use the amount of banana specified in the recipe, and avoid adding more wet ingredients than it calls for.
Can you use overripe bananas in banana tahini cookies?
Yes, overripe bananas work well in banana tahini cookies. They mash easily and bring a stronger sweetness and banana flavor to the dough. Remove any fruit that is moldy or smells fermented rather than using it.
Can you replace tahini in banana tahini cookies with peanut butter?
Yes, peanut butter can replace tahini in banana tahini cookies, but it gives them a different flavor and may change the dough's consistency. Use a smooth nut butter and remember that the substitution adds peanuts rather than sesame.
How long do banana tahini cookies keep?
Store banana tahini cookies in an airtight container once they have cooled completely. They keep for a few days at room temperature; refrigerate them sooner in warm, humid conditions, though chilling can make their texture firmer.
Can you freeze banana tahini cookies?
Yes, freeze baked banana tahini cookies after they have cooled completely. Pack them airtight to protect their texture, then thaw at room temperature before serving. They may be softer after thawing than they were when freshly baked.
Can you freeze banana tahini cookie dough?
Yes, you can freeze banana tahini cookie dough in portions in a sealed freezer-safe container. Thaw it in the refrigerator before shaping and baking, and expect the dough to be soft because mashed banana adds moisture.
Banana tahini cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
63mg · 3% DV
Banana tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana tahini cookie
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana tahini cookie?
A banana tahini cookie combines mashed banana and sesame paste in a baked cookie dough. It is more of a contemporary home-baking combination than a dish tied to one particular regional tradition, bringing fruitiness and a toasted sesame note together in a familiar sweet.
Depending on the recipe, the middle may stay soft while the edges turn lightly crisp. Enjoy one with tea or coffee, pack it as a snack, or serve it as a simple sweet after a meal. Banana contributes natural sweetness, while tahini brings sesame-derived fats; the cookie also provides some fibre. For a less sweet batch, use very ripe bananas and reduce any added sugar.
How Nutritious Is Banana tahini cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini cookie Fat Profile
SATURATED
1.19g
MONOUNSATURATED
2.83g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 119:1
Above the ideal 4:1 (119:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.