Categories ▾Tools ▾Food Guide Compare

🍪

🌿High Fiber

Banana tahini cookie Calories

Contains potassium and sesame-derived healthy fats

CALORIES

430kcal

58medium

POTASSIUM

290mg

FIBER

5.8g

Banana tahini cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 47%

Protein

8.5g

· 8%

Fat

22g

· 45%

Fiber

5.8g

Banana tahini cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Banana tahini cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana tahini cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini cookie Fat Profile

SATURATED

3.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Foods Similar to Banana tahini cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana tahini cookie — Frequently Asked Questions

How many calories are in a banana tahini cookie?

Banana tahini cookie contains 430 calories per 100 g. The same serving provides 22 g of fat, 52 g of carbohydrates, and 8.5 g of protein.

Is banana tahini cookie high glycemic and does it contain allergens?

Banana tahini cookie has a glycemic index of 58. It contains sesame and gluten, so it is not suitable for people with sesame or gluten allergies.

Have another question about Banana tahini cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.